Jackfruit vs. Mulberry — In-Depth Nutrition Comparison
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The main differences between jackfruit and mulberries
- Jackfruit has more vitamin B6, potassium, and vitamin B1; however, mulberries have more vitamin C and iron.
- Daily need coverage for vitamin C for mulberries is 25% higher.
- Mulberries have 7 times less vitamin B6 than jackfruit. Jackfruit has 0.329mg of vitamin B6, while mulberries have 0.05mg.
- Mulberries are lower in sugar.
- Jackfruit has a higher glycemic index than mulberries.
Food types used in this article are Jackfruit, raw and Mulberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more PotassiumPotassium | +130.9% |
| Contains more CopperCopper | +26.7% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +62.5% |
| Contains more IronIron | +704.3% |
| Contains more PhosphorusPhosphorus | +81% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +262.1% |
| Contains more Vitamin B3Vitamin B3 | +48.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +558% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +165.7% |
| Contains more Vitamin EVitamin E | +155.9% |
| Contains more Vitamin B2Vitamin B2 | +83.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 13.7mg | 36.4mg | 25% |
| Vitamin B6 | 0.329mg | 0.05mg | 21% |
| Iron | 0.23mg | 1.85mg | 20% |
| Fructose | 9.19g | 11% | |
| Vitamin K | 7.8µg | 7% | |
| Potassium | 448mg | 194mg | 7% |
| Vitamin B1 | 0.105mg | 0.029mg | 6% |
| Folate | 24µg | 6µg | 5% |
| Vitamin B5 | 0.235mg | 5% | |
| Vitamin B2 | 0.055mg | 0.101mg | 4% |
| Vitamin E | 0.34mg | 0.87mg | 4% |
| Carbs | 23.25g | 9.8g | 4% |
| Calories | 95kcal | 43kcal | 3% |
| Magnesium | 29mg | 18mg | 3% |
| Choline | 12.3mg | 2% | |
| Phosphorus | 21mg | 38mg | 2% |
| Copper | 0.076mg | 0.06mg | 2% |
| Manganese | 0.043mg | 2% | |
| Vitamin B3 | 0.92mg | 0.62mg | 2% |
| Calcium | 24mg | 39mg | 2% |
| Saturated fat | 0.195g | 0.027g | 1% |
| Polyunsaturated fat | 0.094g | 0.207g | 1% |
| Selenium | 0.6µg | 1% | |
| Fiber | 1.5g | 1.7g | 1% |
| Protein | 1.72g | 1.44g | 1% |
| Starch | 1.47g | 1% | |
| Fats | 0.64g | 0.39g | 0% |
| Net carbs | 21.75g | 8.1g | N/A |
| Sugar | 19.08g | 8.1g | N/A |
| Zinc | 0.13mg | 0.12mg | 0% |
| Sodium | 2mg | 10mg | 0% |
| Vitamin A | 5µg | 1µg | 0% |
| Monounsaturated fat | 0.155g | 0.041g | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.4% |
| Contains more FatsFats | +64.1% |
| Contains more CarbsCarbs | +137.2% |
| Contains more OtherOther | +34.8% |
| Contains more WaterWater | +19.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +278% |
| Contains less Sat. FatSaturated fat | -86.2% |
| Contains more Poly. FatPolyunsaturated fat | +120.2% |
