Jackfruit vs. Mulberry — In-Depth Nutrition Comparison
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The main differences between Jackfruit and Mulberry
- Jackfruit has more Vitamin B6, Potassium, and Vitamin B1, however, Mulberry has more Vitamin C, and Iron.
- Daily need coverage for Vitamin C from Mulberry is 25% higher.
- Mulberry has 7 times less Vitamin B6 than Jackfruit. Jackfruit has 0.329mg of Vitamin B6, while Mulberry has 0.05mg.
- Mulberry is lower in Sugar.
Food types used in this article are Jackfruit, raw and Mulberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+61.1%
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Potassium
+130.9%
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less
Sodium
-80%
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Copper
+26.7%
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Calcium
+62.5%
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Iron
+704.3%
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Phosphorus
+81%
Equal in Zinc - 0.12
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Magnesium
+61.1%
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Potassium
+130.9%
Contains
less
Sodium
-80%
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Copper
+26.7%
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Calcium
+62.5%
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Iron
+704.3%
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Phosphorus
+81%
Equal in Zinc - 0.12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+340%
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Vitamin B1
+262.1%
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Vitamin B3
+48.4%
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Vitamin B6
+558%
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Folate
+300%
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Vitamin E
+155.9%
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Vitamin C
+165.7%
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Vitamin B2
+83.6%
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Vitamin A
+340%
Contains
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Vitamin B1
+262.1%
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Vitamin B3
+48.4%
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Vitamin B6
+558%
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Folate
+300%
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Vitamin E
+155.9%
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Vitamin C
+165.7%
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Vitamin B2
+83.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+19.4%
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Fats
+64.1%
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Carbs
+137.2%
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Other
+34.8%
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Water
+19.4%
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Protein
+19.4%
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Fats
+64.1%
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Carbs
+137.2%
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Other
+34.8%
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Water
+19.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+278%
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Saturated Fat
-86.2%
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Polyunsaturated fat
+120.2%
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Monounsaturated Fat
+278%
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Saturated Fat
-86.2%
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Polyunsaturated fat
+120.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 21.75g | 8.1g |
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| Protein | 1.72g | 1.44g |
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| Fats | 0.64g | 0.39g |
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| Carbs | 23.25g | 9.8g |
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| Calories | 95kcal | 43kcal |
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| Starch | 1.47g |
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| Fructose | 9.19g |
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| Sugar | 19.08g | 8.1g |
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| Fiber | 1.5g | 1.7g |
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| Calcium | 24mg | 39mg |
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| Iron | 0.23mg | 1.85mg |
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| Magnesium | 29mg | 18mg |
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| Phosphorus | 21mg | 38mg |
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| Potassium | 448mg | 194mg |
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| Sodium | 2mg | 10mg |
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| Zinc | 0.13mg | 0.12mg |
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| Copper | 0.076mg | 0.06mg |
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| Manganese | 0.043mg |
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| Selenium | 0.6µg |
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| Vitamin A | 110IU | 25IU |
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| Vitamin A RAE | 5µg | 1µg |
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| Vitamin E | 0.34mg | 0.87mg |
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| Vitamin C | 13.7mg | 36.4mg |
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| Vitamin B1 | 0.105mg | 0.029mg |
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| Vitamin B2 | 0.055mg | 0.101mg |
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| Vitamin B3 | 0.92mg | 0.62mg |
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| Vitamin B5 | 0.235mg |
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| Vitamin B6 | 0.329mg | 0.05mg |
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| Folate | 24µg | 6µg |
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| Vitamin K | 7.8µg |
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| Tryptophan | 0.034mg |
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| Threonine | 0.086mg |
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| Isoleucine | 0.069mg |
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| Leucine | 0.103mg |
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| Lysine | 0.069mg |
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| Methionine | 0.034mg |
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| Phenylalanine | 0.052mg |
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| Valine | 0.086mg |
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| Histidine | 0.034mg |
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| Saturated Fat | 0.195g | 0.027g |
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| Monounsaturated Fat | 0.155g | 0.041g |
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| Polyunsaturated fat | 0.094g | 0.207g |
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| Omega-6 - Linoleic acid | 0.015g |
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| Omega-3 - ALA | 0.079g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
18%
Minerals Daily Need Coverage Score
12%
16%
Comparison summary
Which food is lower in Sugar?
Mulberry is lower in Sugar (difference - 10.98g)
Which food is lower in Saturated Fat?
Mulberry is lower in Saturated Fat (difference - 0.168g)
Which food is lower in glycemic index?
Mulberry is lower in glycemic index (difference - 50)
Which food is cheaper?
Mulberry is cheaper (difference - $0.1)
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 8mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.