Jackfruit vs. Mulberry — In-Depth Nutrition Comparison

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The main differences between jackfruit and mulberries

Jackfruit has more vitamin B6, potassium, and vitamin B1; however, mulberries have more vitamin C and iron.
Daily need coverage for vitamin C for mulberries is 25% higher.
Mulberries have 7 times less vitamin B6 than jackfruit. Jackfruit has 0.329mg of vitamin B6, while mulberries have 0.05mg.
Mulberries are lower in sugar.
Jackfruit has a higher glycemic index than mulberries.

Food types used in this article are Jackfruit, raw and Mulberries, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Jackfruit

Mulberry

Contains more MagnesiumMagnesium	+61.1%
Contains more PotassiumPotassium	+130.9%
Contains more CopperCopper	+26.7%
Contains less SodiumSodium	-80%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+62.5%
Contains more IronIron	+704.3%
Contains more PhosphorusPhosphorus	+81%
Contains more SeleniumSelenium	+∞%

~equal in Zinc ~0.12mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Jackfruit

Mulberry

Contains more Vitamin AVitamin A	+400%
Contains more Vitamin B1Vitamin B1	+262.1%
Contains more Vitamin B3Vitamin B3	+48.4%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+558%
Contains more FolateFolate	+300%

Contains more Vitamin CVitamin C	+165.7%
Contains more Vitamin EVitamin E	+155.9%
Contains more Vitamin B2Vitamin B2	+83.6%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	13.7mg	36.4mg	25%
Vitamin B6	0.329mg	0.05mg	21%
Iron	0.23mg	1.85mg	20%
Fructose	9.19g		11%
Potassium	448mg	194mg	7%
Vitamin K		7.8µg	7%
Vitamin B1	0.105mg	0.029mg	6%
Vitamin B5	0.235mg		5%
Folate	24µg	6µg	5%
Omega-3 (ALA)	0.079g		5%
Carbs	23.25g	9.8g	4%
Vitamin E	0.34mg	0.87mg	4%
Vitamin B2	0.055mg	0.101mg	4%
Calories	95kcal	43kcal	3%
Magnesium	29mg	18mg	3%
Calcium	24mg	39mg	2%
Copper	0.076mg	0.06mg	2%
Phosphorus	21mg	38mg	2%
Manganese	0.043mg		2%
Vitamin B3	0.92mg	0.62mg	2%
Choline		12.3mg	2%
Protein	1.72g	1.44g	1%
Fiber	1.5g	1.7g	1%
Starch	1.47g		1%
Selenium		0.6µg	1%
Saturated fat	0.195g	0.027g	1%
Polyunsaturated fat	0.094g	0.207g	1%
Protein per 100 calories	1.8g	3.3g	N/A
Calories per 10 g protein	552kcal	299kcal	N/A
Weight per 100 calories	105g	233g	N/A
Fats	0.64g	0.39g	0%
Net carbs	21.75g	8.1g	N/A
Sugar	19.08g	8.1g	N/A
Zinc	0.13mg	0.12mg	0%
Sodium	2mg	10mg	0%
Vitamin A	5µg	1µg	0%
Monounsaturated fat	0.155g	0.041g	0%
Tryptophan	0.034mg		0%
Threonine	0.086mg		0%
Isoleucine	0.069mg		0%
Leucine	0.103mg		0%
Lysine	0.069mg		0%
Methionine	0.034mg		0%
Phenylalanine	0.052mg		0%
Valine	0.086mg		0%
Histidine	0.034mg		0%
Omega-6 (Linoleic acid)	0.015g		0%