Jackfruit vs. Mulberry — In-Depth Nutrition Comparison

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The main differences between jackfruit and mulberries

Jackfruit has more vitamin B6, potassium, and vitamin B1; however, mulberries have more vitamin C and iron.
Daily need coverage for vitamin C for mulberries is 25% higher.
Mulberries have 7 times less vitamin B6 than jackfruit. Jackfruit has 0.329mg of vitamin B6, while mulberries have 0.05mg.
Mulberries are lower in sugar.
Jackfruit has a higher glycemic index than mulberries.

Food types used in this article are Jackfruit, raw and Mulberries, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jackfruit

Mulberry

Contains more MagnesiumMagnesium	+61.1%
Contains more PotassiumPotassium	+130.9%
Contains more CopperCopper	+26.7%
Contains less SodiumSodium	-80%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+62.5%
Contains more IronIron	+704.3%
Contains more PhosphorusPhosphorus	+81%

~equal in Zinc ~0.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jackfruit

Mulberry

Contains more Vitamin AVitamin A	+400%
Contains more Vitamin B1Vitamin B1	+262.1%
Contains more Vitamin B3Vitamin B3	+48.4%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+558%
Contains more FolateFolate	+300%

Contains more Vitamin CVitamin C	+165.7%
Contains more Vitamin EVitamin E	+155.9%
Contains more Vitamin B2Vitamin B2	+83.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	13.7mg	36.4mg	25%
Vitamin B6	0.329mg	0.05mg	21%
Iron	0.23mg	1.85mg	20%
Fructose	9.19g		11%
Potassium	448mg	194mg	7%
Vitamin K		7.8µg	7%
Vitamin B1	0.105mg	0.029mg	6%
Vitamin B5	0.235mg		5%
Folate	24µg	6µg	5%
Carbs	23.25g	9.8g	4%
Vitamin E	0.34mg	0.87mg	4%
Vitamin B2	0.055mg	0.101mg	4%
Calories	95kcal	43kcal	3%
Magnesium	29mg	18mg	3%
Calcium	24mg	39mg	2%
Copper	0.076mg	0.06mg	2%
Phosphorus	21mg	38mg	2%
Manganese	0.043mg		2%
Vitamin B3	0.92mg	0.62mg	2%
Choline		12.3mg	2%
Protein	1.72g	1.44g	1%
Fiber	1.5g	1.7g	1%
Starch	1.47g		1%
Selenium		0.6µg	1%
Saturated fat	0.195g	0.027g	1%
Polyunsaturated fat	0.094g	0.207g	1%
Protein per 100 calories	1.8g	3.3g	N/A
Calories per 10 g protein	552kcal	299kcal	N/A
Weight per 100 calories	105g	233g	N/A
Fats	0.64g	0.39g	0%
Net carbs	21.75g	8.1g	N/A
Sugar	19.08g	8.1g	N/A
Zinc	0.13mg	0.12mg	0%
Sodium	2mg	10mg	0%
Vitamin A	5µg	1µg	0%
Monounsaturated fat	0.155g	0.041g	0%
Tryptophan	0.034mg		0%
Threonine	0.086mg		0%
Isoleucine	0.069mg		0%
Leucine	0.103mg		0%
Lysine	0.069mg		0%
Methionine	0.034mg		0%
Phenylalanine	0.052mg		0%
Valine	0.086mg		0%
Histidine	0.034mg		0%
Omega-3 - ALA	0.079g		N/A
Omega-6 - Linoleic acid	0.015g		N/A