Jackfruit vs. Nance fruit — In-Depth Nutrition Comparison
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Summary of differences between jackfruit and nance fruit
- Jackfruit has more vitamin B6, vitamin B1, and potassium; however, nance fruit is higher in vitamin C, fiber, manganese, and vitamin E.
- Nance fruit covers your daily need for vitamin C, 88% more than jackfruit.
- Jackfruit has 16 times more vitamin B6 than nance fruit. While jackfruit has 0.329mg of vitamin B6, nance fruit has only 0.021mg.
These are the specific foods used in this comparison Jackfruit, raw and Nance, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more PotassiumPotassium | +83.6% |
| Contains more CopperCopper | +85.4% |
| Contains more ZincZinc | +44.4% |
| Contains more PhosphorusPhosphorus | +110% |
| Contains less SodiumSodium | -33.3% |
| Contains more CalciumCalcium | +91.7% |
| Contains more IronIron | +65.2% |
| Contains more ManganeseManganese | +476.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +205.6% |
| Contains more Vitamin B3Vitamin B3 | +217.2% |
| Contains more Vitamin B5Vitamin B5 | +30.6% |
| Contains more Vitamin B6Vitamin B6 | +1466.7% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +575.2% |
| Contains more Vitamin EVitamin E | +267.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 13.7mg | 92.5mg | 88% |
| Fiber | 1.5g | 7.5g | 24% |
| Vitamin B6 | 0.329mg | 0.021mg | 24% |
| Vitamin K | 11.9µg | 10% | |
| Manganese | 0.043mg | 0.248mg | 9% |
| Vitamin B1 | 0.105mg | 0.015mg | 8% |
| Vitamin E | 0.34mg | 1.25mg | 6% |
| Potassium | 448mg | 244mg | 6% |
| Fructose | 9.19g | 4.73g | 6% |
| Copper | 0.076mg | 0.041mg | 4% |
| Folate | 24µg | 8µg | 4% |
| Vitamin B3 | 0.92mg | 0.29mg | 4% |
| Vitamin B2 | 0.055mg | 0.018mg | 3% |
| Magnesium | 29mg | 20mg | 2% |
| Calcium | 24mg | 46mg | 2% |
| Iron | 0.23mg | 0.38mg | 2% |
| Carbs | 23.25g | 16.97g | 2% |
| Phosphorus | 21mg | 10mg | 2% |
| Protein | 1.72g | 0.66g | 2% |
| Saturated fat | 0.195g | 1% | |
| Polyunsaturated fat | 0.094g | 1% | |
| Vitamin B5 | 0.235mg | 0.18mg | 1% |
| Calories | 95kcal | 73kcal | 1% |
| Selenium | 0.4µg | 1% | |
| Fats | 0.64g | 1.16g | 1% |
| Starch | 1.47g | 1% | |
| Net carbs | 21.75g | 9.47g | N/A |
| Sugar | 19.08g | 8.31g | N/A |
| Zinc | 0.13mg | 0.09mg | 0% |
| Sodium | 2mg | 3mg | 0% |
| Vitamin A | 5µg | 4µg | 0% |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more ProteinProtein | +160.6% |
| Contains more CarbsCarbs | +37% |
| Contains more OtherOther | +63.2% |
| Contains more FatsFats | +81.3% |
~equal in
Water
~80.64g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
3.58 g
Fructose:
4.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +164.8% |
| Contains more FructoseFructose | +94.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
