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  6. Jackfruit vs. Nectarine

Jackfruit vs. Nectarine — In-Depth Nutrition Comparison

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A recap on differences between Jackfruit and Nectarine

  • Nectarine has less Vitamin B6, Vitamin C, Potassium, and Vitamin B1.
  • Jackfruit covers your daily Vitamin B6 needs 23% more than Nectarine.
  • Nectarine contains 5 times less Folate than Jackfruit. Jackfruit contains 24µg of Folate, while Nectarine contains 5µg.
  • Nectarine has less Sugar.

Food varieties used in this article are Jackfruit, raw and Nectarines, raw.

Infographic

Jackfruit vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jackfruit
Jackfruit
3
:
7
Nectarine
Nectarine
Contains more Calcium +300%
Contains more Magnesium +222.2%
Contains more Potassium +122.9%
Contains more Iron +21.7%
Contains more Phosphorus +23.8%
Contains less Sodium -100%
Contains more Zinc +30.8%
Contains more Copper +13.2%
Contains more Manganese +25.6%
Jackfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Nectarine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 7% 12% 18% 0% 5% 29% 8% 0%
Contains more Calcium +300%
Contains more Magnesium +222.2%
Contains more Potassium +122.9%
Contains more Iron +21.7%
Contains more Phosphorus +23.8%
Contains less Sodium -100%
Contains more Zinc +30.8%
Contains more Copper +13.2%
Contains more Manganese +25.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jackfruit
Jackfruit
6
:
5
Nectarine
Nectarine
Contains more Vitamin C +153.7%
Contains more Vitamin B1 +208.8%
Contains more Vitamin B2 +103.7%
Contains more Vitamin B5 +27%
Contains more Vitamin B6 +1216%
Contains more Folate +380%
Contains more Vitamin A +201.8%
Contains more Vitamin E +126.5%
Contains more Vitamin B3 +22.3%
Jackfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Nectarine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Contains more Vitamin C +153.7%
Contains more Vitamin B1 +208.8%
Contains more Vitamin B2 +103.7%
Contains more Vitamin B5 +27%
Contains more Vitamin B6 +1216%
Contains more Folate +380%
Contains more Vitamin A +201.8%
Contains more Vitamin E +126.5%
Contains more Vitamin B3 +22.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jackfruit
Jackfruit
4
:
1
Nectarine
Nectarine
Contains more Protein +62.3%
Contains more Fats +100%
Contains more Carbs +120.4%
Contains more Other +93.8%
Contains more Water +19.2%
Jackfruit
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Nectarine
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more Protein +62.3%
Contains more Fats +100%
Contains more Carbs +120.4%
Contains more Other +93.8%
Contains more Water +19.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jackfruit
Jackfruit
1
:
2
Nectarine
Nectarine
Contains more Monounsaturated Fat +76.1%
Contains less Saturated Fat -87.2%
Contains more Polyunsaturated fat +20.2%
Jackfruit
44% 35% 21%
Saturated Fat: 0.195 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.094 g
Nectarine
11% 39% 50%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +76.1%
Contains less Saturated Fat -87.2%
Contains more Polyunsaturated fat +20.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Jackfruit
Jackfruit
3
:
1
Nectarine
Nectarine
Contains more Starch +2000%
Contains more Glucose +503.8%
Contains more Fructose +570.8%
Contains more Sucrose +1059.5%
Jackfruit
7% 2% 46% 45%
Starch: 1.47 g
Sucrose: 0.42 g
Glucose: 9.48 g
Fructose: 9.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Nectarine
62% 20% 17%
Starch: 0.07 g
Sucrose: 4.87 g
Glucose: 1.57 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +2000%
Contains more Glucose +503.8%
Contains more Fructose +570.8%
Contains more Sucrose +1059.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jackfruit Nectarine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Nectarine Opinion
Net carbs 21.75g 8.85g Jackfruit
Protein 1.72g 1.06g Jackfruit
Fats 0.64g 0.32g Jackfruit
Carbs 23.25g 10.55g Jackfruit
Calories 95kcal 44kcal Jackfruit
Starch 1.47g 0.07g Jackfruit
Fructose 9.19g 1.37g Jackfruit
Sugar 19.08g 7.89g Nectarine
Fiber 1.5g 1.7g Nectarine
Calcium 24mg 6mg Jackfruit
Iron 0.23mg 0.28mg Nectarine
Magnesium 29mg 9mg Jackfruit
Phosphorus 21mg 26mg Nectarine
Potassium 448mg 201mg Jackfruit
Sodium 2mg 0mg Nectarine
Zinc 0.13mg 0.17mg Nectarine
Copper 0.076mg 0.086mg Nectarine
Manganese 0.043mg 0.054mg Nectarine
Vitamin A 110IU 332IU Nectarine
Vitamin A RAE 5µg 17µg Nectarine
Vitamin E 0.34mg 0.77mg Nectarine
Vitamin C 13.7mg 5.4mg Jackfruit
Vitamin B1 0.105mg 0.034mg Jackfruit
Vitamin B2 0.055mg 0.027mg Jackfruit
Vitamin B3 0.92mg 1.125mg Nectarine
Vitamin B5 0.235mg 0.185mg Jackfruit
Vitamin B6 0.329mg 0.025mg Jackfruit
Folate 24µg 5µg Jackfruit
Vitamin K 2.2µg Nectarine
Tryptophan 0.034mg 0.005mg Jackfruit
Threonine 0.086mg 0.009mg Jackfruit
Isoleucine 0.069mg 0.009mg Jackfruit
Leucine 0.103mg 0.014mg Jackfruit
Lysine 0.069mg 0.016mg Jackfruit
Methionine 0.034mg 0.006mg Jackfruit
Phenylalanine 0.052mg 0.021mg Jackfruit
Valine 0.086mg 0.013mg Jackfruit
Histidine 0.034mg 0.008mg Jackfruit
Saturated Fat 0.195g 0.025g Nectarine
Monounsaturated Fat 0.155g 0.088g Jackfruit
Polyunsaturated fat 0.094g 0.113g Nectarine
Omega-6 - Linoleic acid 0.015g Jackfruit
Omega-3 - ALA 0.079g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Nectarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Jackfruit
10%
Nectarine
Minerals Daily Need Coverage Score
12%
Jackfruit
9%
Nectarine

Comparison summary

Which food is lower in Sugar?
Nectarine
Nectarine is lower in Sugar (difference - 11.19g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.17g)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.