Jackfruit vs. Noodles — In-Depth Nutrition Comparison
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The main differences between jackfruit and noodles
- Jackfruit has more vitamin B6, vitamin C, and potassium; however, noodles has more iron, vitamin B1, folate, manganese, phosphorus, and vitamin B3.
- Daily need coverage for vitamin B6 for jackfruit is 22% higher.
- Jackfruit has a higher glycemic index than noodles.
Food types used in this article are Jackfruit, raw and Noodles, egg, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +1078.9% |
| Contains less SodiumSodium | -60% |
| Contains more IronIron | +539.1% |
| Contains more CopperCopper | +28.9% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +261.9% |
| Contains more ManganeseManganese | +632.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B6Vitamin B6 | +615.2% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin B1Vitamin B1 | +175.2% |
| Contains more Vitamin B2Vitamin B2 | +147.3% |
| Contains more Vitamin B3Vitamin B3 | +125.8% |
| Contains more Vitamin B5Vitamin B5 | +11.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +86% |
| Contains more ProteinProtein | +164% |
| Contains more FatsFats | +223.4% |
~equal in
Carbs
~25.16g
~equal in
Water
~67.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.5% |
| Contains more Mono. FatMonounsaturated fat | +274.8% |
| Contains more Poly. FatPolyunsaturated fat | +487.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +950% |
| Contains more GlucoseGlucose | +13442.9% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 23.9µg | 43% | |
| Vitamin B6 | 0.329mg | 0.046mg | 22% |
| Iron | 0.23mg | 1.47mg | 16% |
| Folate | 24µg | 84µg | 15% |
| Vitamin B1 | 0.105mg | 0.289mg | 15% |
| Vitamin C | 13.7mg | 0mg | 15% |
| Manganese | 0.043mg | 0.315mg | 12% |
| Potassium | 448mg | 38mg | 12% |
| Fructose | 9.19g | 0g | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Phosphorus | 21mg | 76mg | 8% |
| Vitamin B3 | 0.92mg | 2.077mg | 7% |
| Vitamin B2 | 0.055mg | 0.136mg | 6% |
| Protein | 1.72g | 4.54g | 6% |
| Choline | 25.7mg | 5% | |
| Zinc | 0.13mg | 0.65mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Polyunsaturated fat | 0.094g | 0.552g | 3% |
| Calories | 95kcal | 138kcal | 2% |
| Magnesium | 29mg | 21mg | 2% |
| Copper | 0.076mg | 0.098mg | 2% |
| Fats | 0.64g | 2.07g | 2% |
| Saturated fat | 0.195g | 0.419g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Starch | 1.47g | 1% | |
| Fiber | 1.5g | 1.2g | 1% |
| Vitamin B5 | 0.235mg | 0.263mg | 1% |
| Calcium | 24mg | 12mg | 1% |
| Vitamin D | 4IU | 1% | |
| Carbs | 23.25g | 25.16g | 1% |
| Vitamin E | 0.34mg | 0.17mg | 1% |
| Monounsaturated fat | 0.155g | 0.581g | 1% |
| Net carbs | 21.75g | 23.96g | N/A |
| Sugar | 19.08g | 0.4g | N/A |
| Sodium | 2mg | 5mg | 0% |
| Vitamin A | 5µg | 6µg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.034mg | 0.043mg | 0% |
| Threonine | 0.086mg | 0.138mg | 0% |
| Isoleucine | 0.069mg | 0.19mg | 0% |
| Leucine | 0.103mg | 0.365mg | 0% |
| Lysine | 0.069mg | 0.137mg | 0% |
| Methionine | 0.034mg | 0.086mg | 0% |
| Phenylalanine | 0.052mg | 0.24mg | 0% |
| Valine | 0.086mg | 0.22mg | 0% |
| Histidine | 0.034mg | 0.121mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
20%
Minerals Daily Need Coverage Score
12%
33%
Comparison summary
Which food is lower in Sugar?
Noodles is lower in Sugar (difference - 18.68g)
Which food is lower in glycemic index?
Noodles is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Noodles is relatively richer in minerals
Which food is richer in vitamins?
Noodles is relatively richer in vitamins
Which food is lower in Cholesterol?
Jackfruit is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Jackfruit is lower in Saturated fat (difference - 0.224g)
Which food is cheaper?
Jackfruit is cheaper (difference - $1.5)