Jackfruit vs. Omelette — In-Depth Nutrition Comparison
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The main differences between jackfruit and omelette
- Jackfruit has more vitamin C and vitamin B6; however, omelette has more vitamin B12, vitamin B2, vitamin B5, phosphorus, iron, and vitamin A.
- Daily need coverage for cholesterol for omelette is 104% higher.
- Jackfruit is lower in saturated fat.
- Jackfruit has a higher glycemic index than omelette.
Food types used in this article are Jackfruit, raw and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more PotassiumPotassium | +282.9% |
| Contains more CopperCopper | +20.6% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +79.2% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +543.5% |
| Contains more ZincZinc | +738.5% |
| Contains more PhosphorusPhosphorus | +695.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +208.8% |
| Contains more Vitamin B3Vitamin B3 | +1337.5% |
| Contains more Vitamin B6Vitamin B6 | +130.1% |
| Contains more Vitamin AVitamin A | +3340% |
| Contains more Vitamin EVitamin E | +279.4% |
| Contains more Vitamin B2Vitamin B2 | +601.8% |
| Contains more Vitamin B5Vitamin B5 | +448.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +62.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 313mg | 104% |
| Selenium | 25.8µg | 47% | |
| Choline | 247.6mg | 45% | |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Vitamin B2 | 0.055mg | 0.386mg | 25% |
| Phosphorus | 21mg | 167mg | 21% |
| Vitamin B5 | 0.235mg | 1.289mg | 21% |
| Vitamin A | 5µg | 172µg | 19% |
| Protein | 1.72g | 10.57g | 18% |
| Polyunsaturated fat | 0.094g | 2.712g | 17% |
| Fats | 0.64g | 11.66g | 17% |
| Iron | 0.23mg | 1.48mg | 16% |
| Vitamin C | 13.7mg | 0mg | 15% |
| Vitamin B6 | 0.329mg | 0.143mg | 14% |
| Saturated fat | 0.195g | 3.319g | 14% |
| Monounsaturated fat | 0.155g | 4.843g | 12% |
| Fructose | 9.19g | 0g | 11% |
| Potassium | 448mg | 117mg | 10% |
| Vitamin D | 1.7µg | 9% | |
| Zinc | 0.13mg | 1.09mg | 9% |
| Vitamin D | 69IU | 9% | |
| Carbs | 23.25g | 0.64g | 8% |
| Sodium | 2mg | 155mg | 7% |
| Vitamin E | 0.34mg | 1.29mg | 6% |
| Vitamin B1 | 0.105mg | 0.034mg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin B3 | 0.92mg | 0.064mg | 5% |
| Folate | 24µg | 39µg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Magnesium | 29mg | 11mg | 4% |
| Calories | 95kcal | 154kcal | 3% |
| Calcium | 24mg | 48mg | 2% |
| Manganese | 0.043mg | 0.024mg | 1% |
| Starch | 1.47g | 1% | |
| Copper | 0.076mg | 0.063mg | 1% |
| Net carbs | 21.75g | 0.64g | N/A |
| Sugar | 19.08g | 0.31g | N/A |
| Trans fat | 0g | 0.709g | N/A |
| Tryptophan | 0.034mg | 0.14mg | 0% |
| Threonine | 0.086mg | 0.467mg | 0% |
| Isoleucine | 0.069mg | 0.565mg | 0% |
| Leucine | 0.103mg | 0.913mg | 0% |
| Lysine | 0.069mg | 0.767mg | 0% |
| Methionine | 0.034mg | 0.319mg | 0% |
| Phenylalanine | 0.052mg | 0.572mg | 0% |
| Valine | 0.086mg | 0.722mg | 0% |
| Histidine | 0.034mg | 0.26mg | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.015g | N/A |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3532.8% |
| Contains more ProteinProtein | +514.5% |
| Contains more FatsFats | +1721.9% |
~equal in
Water
~76.13g
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.1% |
| Contains more Mono. FatMonounsaturated fat | +3024.5% |
| Contains more Poly. FatPolyunsaturated fat | +2785.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +2958.1% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
