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Jackfruit vs Passion fruit - In-Depth Nutrition Comparison

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A recap on differences between Jackfruit and Passion fruit

  • Jackfruit has more Vitamin B6, however Passion fruit is higher in Fiber, Vitamin C, Iron, Vitamin B1, Phosphorus, Vitamin A, and Vitamin B2.
  • Passion fruit covers your daily Fiber needs 36% more than Jackfruit.
  • Passion fruit contains 3 times less Vitamin B6 than Jackfruit. Jackfruit contains 0.329mg of Vitamin B6, while Passion fruit contains 0.1mg.

Food varieties used in this article are Jackfruit, raw and Passion-fruit, (granadilla), purple, raw.

Infographic

Jackfruit vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +100%
Contains more Potassium +28.7%
Contains more Zinc +30%
Contains less Sodium -92.9%
Contains more Iron +595.7%
Contains more Copper +13.2%
Contains more Phosphorus +223.8%
Equal in Magnesium - 29
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 8% 40% 21% 26% 4% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 4% 31% 21% 29% 3% 30% 4%
Contains more Calcium +100%
Contains more Potassium +28.7%
Contains more Zinc +30%
Contains less Sodium -92.9%
Contains more Iron +595.7%
Contains more Copper +13.2%
Contains more Phosphorus +223.8%
Equal in Magnesium - 29

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +1600%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +229%
Contains more Folate +71.4%
Contains more Vitamin C +119%
Contains more Vitamin A +1056.4%
Contains more Vitamin B2 +136.4%
Contains more Vitamin B3 +63%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 46% 7% 7% 0% 27% 13% 18% 15% 76% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 100% 77% 1% 0% 0% 30% 29% 0% 24% 0% 2% 11%
Contains more Vitamin E +1600%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +229%
Contains more Folate +71.4%
Contains more Vitamin C +119%
Contains more Vitamin A +1056.4%
Contains more Vitamin B2 +136.4%
Contains more Vitamin B3 +63%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jackfruit Passion fruit
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Passion fruit Opinion
Calories 95kcal 97kcal Passion fruit
Protein 1.72g 2.2g Passion fruit
Fats 0.64g 0.7g Passion fruit
Vitamin C 13.7mg 30mg Passion fruit
Net carbs 21.75g 12.98g Jackfruit
Carbs 23.25g 23.38g Passion fruit
Cholesterol 0mg 0mg
Vitamin D IU 0IU Passion fruit
Iron 0.23mg 1.6mg Passion fruit
Calcium 24mg 12mg Jackfruit
Potassium 448mg 348mg Jackfruit
Magnesium 29mg 29mg
Sugar 19.08g 11.2g Passion fruit
Fiber 1.5g 10.4g Passion fruit
Copper 0.076mg 0.086mg Passion fruit
Zinc 0.13mg 0.1mg Jackfruit
Starch 1.47g g Jackfruit
Phosphorus 21mg 68mg Passion fruit
Sodium 2mg 28mg Jackfruit
Vitamin A 110IU 1272IU Passion fruit
Vitamin E 0.34mg 0.02mg Jackfruit
Vitamin D µg 0µg Passion fruit
Vitamin B1 0.105mg 0mg Jackfruit
Vitamin B2 0.055mg 0.13mg Passion fruit
Vitamin B3 0.92mg 1.5mg Passion fruit
Vitamin B5 0.235mg mg Jackfruit
Vitamin B6 0.329mg 0.1mg Jackfruit
Vitamin B12 0µg 0µg
Vitamin K µg 0.7µg Passion fruit
Folate 24µg 14µg Jackfruit
Trans Fat 0g 0g
Saturated Fat 0.195g 0.059g Passion fruit
Monounsaturated Fat 0.155g 0.086g Jackfruit
Polyunsaturated fat 0.094g 0.411g Passion fruit
Tryptophan 0.034mg mg Jackfruit
Threonine 0.086mg mg Jackfruit
Isoleucine 0.069mg mg Jackfruit
Leucine 0.103mg mg Jackfruit
Lysine 0.069mg mg Jackfruit
Methionine 0.034mg mg Jackfruit
Phenylalanine 0.052mg mg Jackfruit
Valine 0.086mg mg Jackfruit
Histidine 0.034mg mg Jackfruit
Fructose 9.19g g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Jackfruit
23
Passion fruit
Mineral Summary Score
14
Jackfruit
22
Passion fruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Jackfruit
13%
Passion fruit
Carbohydrates
23%
Jackfruit
23%
Passion fruit
Fats
3%
Jackfruit
3%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Passion fruit
Passion fruit is lower in Sugar (difference - 7.88g)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.136g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 59)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 26mg)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.