Jackfruit vs. Jalapeño — In-Depth Nutrition Comparison
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Summary of differences between jackfruit and jalapeño
- Jackfruit has more potassium and vitamin B1; however, jalapeño is higher in vitamin C, vitamin E, vitamin A, vitamin B6, and fiber.
- Jalapeño covers your daily need for vitamin C, 117% more than jackfruit.
- Jackfruit has 5 times more sugar than jalapeño. While jackfruit has 19.08g of sugar, jalapeño has only 4.12g.
- The glycemic index of jackfruit is higher.
These are the specific foods used in this comparison Jackfruit, raw and Peppers, jalapeno, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +80.6% |
| Contains more CopperCopper | +65.2% |
| Contains less SodiumSodium | -33.3% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains more ManganeseManganese | +125.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +162.5% |
| Contains more Vitamin CVitamin C | +765.7% |
| Contains more Vitamin AVitamin A | +980% |
| Contains more Vitamin EVitamin E | +952.9% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
| Contains more Vitamin B3Vitamin B3 | +39.1% |
| Contains more Vitamin B5Vitamin B5 | +34% |
| Contains more Vitamin B6Vitamin B6 | +27.4% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 13.7mg | 118.6mg | 117% |
| Vitamin E | 0.34mg | 3.58mg | 22% |
| Vitamin K | 18.5µg | 15% | |
| Fructose | 9.19g | 2.63g | 8% |
| Vitamin B6 | 0.329mg | 0.419mg | 7% |
| Carbs | 23.25g | 6.5g | 6% |
| Potassium | 448mg | 248mg | 6% |
| Fiber | 1.5g | 2.8g | 5% |
| Vitamin B1 | 0.105mg | 0.04mg | 5% |
| Vitamin A | 5µg | 54µg | 5% |
| Magnesium | 29mg | 15mg | 3% |
| Copper | 0.076mg | 0.046mg | 3% |
| Calories | 95kcal | 29kcal | 3% |
| Manganese | 0.043mg | 0.097mg | 2% |
| Vitamin B5 | 0.235mg | 0.315mg | 2% |
| Vitamin B3 | 0.92mg | 1.28mg | 2% |
| Protein | 1.72g | 0.91g | 2% |
| Choline | 7.5mg | 1% | |
| Folate | 24µg | 27µg | 1% |
| Vitamin B2 | 0.055mg | 0.07mg | 1% |
| Selenium | 0.4µg | 1% | |
| Phosphorus | 21mg | 26mg | 1% |
| Starch | 1.47g | 1% | |
| Calcium | 24mg | 12mg | 1% |
| Fats | 0.64g | 0.37g | 0% |
| Net carbs | 21.75g | 3.7g | N/A |
| Iron | 0.23mg | 0.25mg | 0% |
| Sugar | 19.08g | 4.12g | N/A |
| Zinc | 0.13mg | 0.14mg | 0% |
| Sodium | 2mg | 3mg | 0% |
| Saturated fat | 0.195g | 0.092g | 0% |
| Monounsaturated fat | 0.155g | 0.029g | 0% |
| Polyunsaturated fat | 0.094g | 0.112g | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | 0.05g | N/A |
| Omega-6 - Linoleic acid | 0.015g | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +89% |
| Contains more FatsFats | +73% |
| Contains more CarbsCarbs | +257.7% |
| Contains more OtherOther | +75.5% |
| Contains more WaterWater | +24.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +434.5% |
| Contains less Sat. FatSaturated fat | -52.8% |
| Contains more Poly. FatPolyunsaturated fat | +19.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +540.5% |
| Contains more FructoseFructose | +249.4% |
~equal in
Lactose
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~equal in
Maltose
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~equal in
Galactose
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