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Jackfruit vs Peruvian groundcherry - In-Depth Nutrition Comparison

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Important differences between Jackfruit and Peruvian groundcherry

  • Jackfruit has less Vitamin B3, and Iron.
  • Peruvian groundcherry's daily need coverage for Vitamin B3 is 12% more.

The food varieties used in the comparison are Jackfruit, raw and Groundcherries, (cape-gooseberries or poha), raw.

Infographic

Jackfruit vs Peruvian groundcherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +166.7%
Contains more Iron +334.8%
Contains more Phosphorus +90.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 8% 40% 21% 26% 4% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 3% 0% 0% 0% 0% 18% 0%
Contains more Calcium +166.7%
Contains more Iron +334.8%
Contains more Phosphorus +90.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +24.5%
Contains more Vitamin B2 +37.5%
Contains more Vitamin A +554.5%
Contains more Vitamin B3 +204.3%
Equal in Vitamin B1 - 0.11
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 46% 7% 7% 0% 27% 13% 18% 15% 76% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 37% 44% 0% 0% 28% 10% 53% 0% 0% 0% 0% 0%
Contains more Vitamin C +24.5%
Contains more Vitamin B2 +37.5%
Contains more Vitamin A +554.5%
Contains more Vitamin B3 +204.3%
Equal in Vitamin B1 - 0.11

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jackfruit Peruvian groundcherry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Peruvian groundcherry Opinion
Calories 95kcal 53kcal Jackfruit
Protein 1.72g 1.9g Peruvian groundcherry
Fats 0.64g 0.7g Peruvian groundcherry
Vitamin C 13.7mg 11mg Jackfruit
Net carbs 21.75g 11.2g Jackfruit
Carbs 23.25g 11.2g Jackfruit
Cholesterol 0mg 0mg
Vitamin D IU IU
Iron 0.23mg 1mg Peruvian groundcherry
Calcium 24mg 9mg Jackfruit
Potassium 448mg mg Jackfruit
Magnesium 29mg mg Jackfruit
Sugar 19.08g g Peruvian groundcherry
Fiber 1.5g g Jackfruit
Copper 0.076mg mg Jackfruit
Zinc 0.13mg mg Jackfruit
Starch 1.47g g Jackfruit
Phosphorus 21mg 40mg Peruvian groundcherry
Sodium 2mg mg Peruvian groundcherry
Vitamin A 110IU 720IU Peruvian groundcherry
Vitamin E 0.34mg mg Jackfruit
Vitamin D µg µg
Vitamin B1 0.105mg 0.11mg Peruvian groundcherry
Vitamin B2 0.055mg 0.04mg Jackfruit
Vitamin B3 0.92mg 2.8mg Peruvian groundcherry
Vitamin B5 0.235mg mg Jackfruit
Vitamin B6 0.329mg mg Jackfruit
Vitamin B12 0µg 0µg
Vitamin K µg µg
Folate 24µg µg Jackfruit
Trans Fat 0g 0g
Saturated Fat 0.195g g Peruvian groundcherry
Monounsaturated Fat 0.155g g Jackfruit
Polyunsaturated fat 0.094g g Jackfruit
Tryptophan 0.034mg mg Jackfruit
Threonine 0.086mg mg Jackfruit
Isoleucine 0.069mg mg Jackfruit
Leucine 0.103mg mg Jackfruit
Lysine 0.069mg mg Jackfruit
Methionine 0.034mg mg Jackfruit
Phenylalanine 0.052mg mg Jackfruit
Valine 0.086mg mg Jackfruit
Histidine 0.034mg mg Jackfruit
Fructose 9.19g g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Peruvian groundcherry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Jackfruit
14
Peruvian groundcherry
Mineral Summary Score
14
Jackfruit
7
Peruvian groundcherry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Jackfruit
11%
Peruvian groundcherry
Carbohydrates
23%
Jackfruit
11%
Peruvian groundcherry
Fats
3%
Jackfruit
3%
Peruvian groundcherry

Comparison summary

Which food is lower in Sugar?
Peruvian groundcherry
Peruvian groundcherry is lower in Sugar (difference - 19.08g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated Fat (difference - 0.195g)
Which food is lower in glycemic index?
Peruvian groundcherry
Peruvian groundcherry is lower in glycemic index (difference - 40)
Which food is cheaper?
Peruvian groundcherry
Peruvian groundcherry is cheaper (difference - $0.5)
Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.