Jackfruit vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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Important differences between jackfruit and Peruvian groundcherry
- Jackfruit has less vitamin A, vitamin B3, and iron.
- Peruvian groundcherry's daily need coverage for vitamin A is 12% more.
- Jackfruit has a higher glycemic index than Peruvian groundcherry.
The food varieties used in the comparison are Jackfruit, raw and Groundcherries, (cape-gooseberries or poha), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +334.8% |
| Contains more PhosphorusPhosphorus | +90.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +24.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +620% |
| Contains more Vitamin B3Vitamin B3 | +204.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.329mg | 25% | |
| Potassium | 448mg | 13% | |
| Vitamin B3 | 0.92mg | 2.8mg | 12% |
| Fructose | 9.19g | 11% | |
| Iron | 0.23mg | 1mg | 10% |
| Copper | 0.076mg | 8% | |
| Magnesium | 29mg | 7% | |
| Folate | 24µg | 6% | |
| Fiber | 1.5g | 6% | |
| Vitamin B5 | 0.235mg | 5% | |
| Carbs | 23.25g | 11.2g | 4% |
| Vitamin A | 5µg | 36µg | 3% |
| Vitamin C | 13.7mg | 11mg | 3% |
| Phosphorus | 21mg | 40mg | 3% |
| Manganese | 0.043mg | 2% | |
| Vitamin E | 0.34mg | 2% | |
| Calories | 95kcal | 53kcal | 2% |
| Calcium | 24mg | 9mg | 2% |
| Polyunsaturated fat | 0.094g | 1% | |
| Zinc | 0.13mg | 1% | |
| Vitamin B2 | 0.055mg | 0.04mg | 1% |
| Saturated fat | 0.195g | 1% | |
| Starch | 1.47g | 1% | |
| Protein | 1.72g | 1.9g | 0% |
| Fats | 0.64g | 0.7g | 0% |
| Net carbs | 21.75g | 11.2g | N/A |
| Sugar | 19.08g | N/A | |
| Sodium | 2mg | 0% | |
| Vitamin B1 | 0.105mg | 0.11mg | 0% |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more CarbsCarbs | +107.6% |
| Contains more OtherOther | +16.3% |
| Contains more ProteinProtein | +10.5% |
| Contains more WaterWater | +16.3% |
~equal in
Fats
~0.7g
