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  6. Jackfruit vs. Piña colada

Jackfruit vs. Piña colada — In-Depth Nutrition Comparison

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Differences between jackfruit and piña colada

  • Jackfruit has more vitamin B6, potassium, vitamin C, vitamin B1, and vitamin B3, while piña colada has more manganese.
  • Jackfruit's daily need coverage for vitamin B6 is 22% higher.
  • Piña colada contains 8 times less vitamin B3 than jackfruit. Jackfruit contains 0.92mg of vitamin B3, while piña colada contains 0.118mg.
  • The amount of sugar in jackfruit is lower.
  • Piña colada has a lower glycemic index. The glycemic index of piña colada is 15, while the glycemic index of jackfruit is 75.

The food types used in this comparison are Jackfruit, raw and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Jackfruit vs Piña colada infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +262.5%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +531%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +1127.9%
~equal in Iron ~0.21mg
~equal in Copper ~0.079mg
~equal in Zinc ~0.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin CVitamin C +179.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B1Vitamin B1 +262.1%
Contains more Vitamin B2Vitamin B2 +223.5%
Contains more Vitamin B3Vitamin B3 +679.7%
Contains more Vitamin B5Vitamin B5 +285.2%
Contains more Vitamin B6Vitamin B6 +631.1%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Jackfruit Piña colada DV% diff.
Vitamin B6 0.329mg 0.045mg 22%
Manganese 0.043mg 0.528mg 21%
Fructose 9.19g 11%
Potassium 448mg 71mg 11%
Vitamin C 13.7mg 4.9mg 10%
Saturated fat 0.195g 1.636g 7%
Vitamin B1 0.105mg 0.029mg 6%
Fiber 1.5g 0.3g 5%
Magnesium 29mg 8mg 5%
Vitamin B3 0.92mg 0.118mg 5%
Calories 95kcal 174kcal 4%
Protein 1.72g 0.42g 3%
Folate 24µg 12µg 3%
Vitamin B2 0.055mg 0.017mg 3%
Vitamin B5 0.235mg 0.061mg 3%
Fats 0.64g 1.88g 2%
Phosphorus 21mg 7mg 2%
Vitamin E 0.34mg 0.02mg 2%
Calcium 24mg 8mg 2%
Starch 1.47g 1%
Vitamin A 5µg 0µg 1%
Selenium 0.7µg 1%
Carbs 23.25g 22.66g 0%
Net carbs 21.75g 22.36g N/A
Iron 0.23mg 0.21mg 0%
Sugar 19.08g 22.33g N/A
Copper 0.076mg 0.079mg 0%
Zinc 0.13mg 0.13mg 0%
Sodium 2mg 6mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.155g 0.082g 0%
Polyunsaturated fat 0.094g 0.033g 0%
Tryptophan 0.034mg 0%
Threonine 0.086mg 0%
Isoleucine 0.069mg 0%
Leucine 0.103mg 0%
Lysine 0.069mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.052mg 0%
Valine 0.086mg 0%
Histidine 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +309.5%
Contains more WaterWater +13%
Contains more FatsFats +193.8%
Contains more OtherOther +980.6%
~equal in Carbs ~22.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -88.1%
Contains more Mono. FatMonounsaturated fat +89%
Contains more Poly. FatPolyunsaturated fat +184.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.