Jackfruit vs. Poppy seed — In-Depth Nutrition Comparison
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What are the differences between jackfruit and poppy seed?
- Poppy seed is richer than jackfruit in manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, and vitamin B1.
- Poppy seed's daily need coverage for manganese is 290% more.
- The amount of saturated fat in jackfruit is lower.
- The glycemic index of poppy seed is lower.
We used Jackfruit, raw and Spices, poppy seed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.3% |
| Contains more MagnesiumMagnesium | +1096.6% |
| Contains more CalciumCalcium | +5891.7% |
| Contains more PotassiumPotassium | +60.5% |
| Contains more IronIron | +4143.5% |
| Contains more CopperCopper | +2040.8% |
| Contains more ZincZinc | +5976.9% |
| Contains more PhosphorusPhosphorus | +4042.9% |
| Contains more ManganeseManganese | +15497.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1270% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +33.2% |
| Contains more Vitamin EVitamin E | +420.6% |
| Contains more Vitamin B1Vitamin B1 | +713.3% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +37.9% |
| Contains more FolateFolate | +241.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more WaterWater | +1134.6% |
| Contains more ProteinProtein | +945.9% |
| Contains more FatsFats | +6393.8% |
| Contains more CarbsCarbs | +21% |
| Contains more OtherOther | +584.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +3759.4% |
| Contains more Poly. FatPolyunsaturated fat | +30292.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +2462.2% |
| Contains more FructoseFructose | +3069% |
| Contains more SucroseSucrose | +454.8% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.043mg | 6.707mg | 290% |
| Polyunsaturated fat | 0.094g | 28.569g | 190% |
| Copper | 0.076mg | 1.627mg | 172% |
| Calcium | 24mg | 1438mg | 141% |
| Phosphorus | 21mg | 870mg | 121% |
| Iron | 0.23mg | 9.76mg | 119% |
| Magnesium | 29mg | 347mg | 76% |
| Fiber | 1.5g | 19.5g | 72% |
| Zinc | 0.13mg | 7.9mg | 71% |
| Fats | 0.64g | 41.56g | 63% |
| Vitamin B1 | 0.105mg | 0.854mg | 62% |
| Protein | 1.72g | 17.99g | 33% |
| Selenium | 13.5µg | 25% | |
| Calories | 95kcal | 525kcal | 22% |
| Saturated fat | 0.195g | 4.517g | 20% |
| Folate | 24µg | 82µg | 15% |
| Monounsaturated fat | 0.155g | 5.982g | 15% |
| Vitamin C | 13.7mg | 1mg | 14% |
| Fructose | 9.19g | 0.29g | 11% |
| Vitamin E | 0.34mg | 1.77mg | 10% |
| Potassium | 448mg | 719mg | 8% |
| Vitamin B6 | 0.329mg | 0.247mg | 6% |
| Vitamin B2 | 0.055mg | 0.1mg | 3% |
| Carbs | 23.25g | 28.13g | 2% |
| Choline | 8.8mg | 2% | |
| Vitamin B5 | 0.235mg | 0.324mg | 2% |
| Starch | 1.47g | 1% | |
| Vitamin A | 5µg | 0µg | 1% |
| Sodium | 2mg | 26mg | 1% |
| Net carbs | 21.75g | 8.63g | N/A |
| Sugar | 19.08g | 2.99g | N/A |
| Vitamin B3 | 0.92mg | 0.896mg | 0% |
| Tryptophan | 0.034mg | 0.184mg | 0% |
| Threonine | 0.086mg | 0.686mg | 0% |
| Isoleucine | 0.069mg | 0.819mg | 0% |
| Leucine | 0.103mg | 1.321mg | 0% |
| Lysine | 0.069mg | 0.952mg | 0% |
| Methionine | 0.034mg | 0.502mg | 0% |
| Phenylalanine | 0.052mg | 0.758mg | 0% |
| Valine | 0.086mg | 1.095mg | 0% |
| Histidine | 0.034mg | 0.471mg | 0% |
| Omega-3 - ALA | 0.079g | 0.273g | N/A |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
33%
Minerals Daily Need Coverage Score
12%
319%
Comparison summary
Which food is lower in Sugar?
Poppy seed is lower in Sugar (difference - 16.09g)
Which food is lower in glycemic index?
Poppy seed is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed is relatively richer in vitamins
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Jackfruit is lower in Saturated fat (difference - 4.322g)
Which food is cheaper?
Jackfruit is cheaper (difference - $1.9)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)