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Jackfruit vs. Potato chips — In-Depth Nutrition Comparison

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A recap on differences between jackfruit and potato chips

  • Jackfruit has less vitamin E, copper, vitamin B6, potassium, phosphorus, vitamin C, vitamin B3, iron, and manganese.
  • Potato chips cover your daily vitamin E needs 58% more than jackfruit.
  • Jackfruit has less saturated fat.
  • The glycemic index of jackfruit is higher.

Food varieties used in this article are Jackfruit, raw and Snacks, potato chips, plain, unsalted.

Infographic

Jackfruit vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains less SodiumSodium -75%
Contains more MagnesiumMagnesium +131%
Contains more PotassiumPotassium +184.6%
Contains more IronIron +608.7%
Contains more CopperCopper +302.6%
Contains more ZincZinc +738.5%
Contains more PhosphorusPhosphorus +685.7%
Contains more ManganeseManganese +923.3%
~equal in Calcium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +127%
Contains more Vitamin EVitamin E +2579.4%
Contains more Vitamin B1Vitamin B1 +59%
Contains more Vitamin B2Vitamin B2 +258.2%
Contains more Vitamin B3Vitamin B3 +316%
Contains more Vitamin B5Vitamin B5 +71.1%
Contains more Vitamin B6Vitamin B6 +100.6%
Contains more FolateFolate +87.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more WaterWater +3766.3%
Contains more ProteinProtein +307%
Contains more FatsFats +5306.3%
Contains more CarbsCarbs +127.5%
Contains more OtherOther +287.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +6248.4%
Contains more Poly. FatPolyunsaturated fat +12846.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jackfruit Potato chips
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Potato chips DV% diff.
Polyunsaturated fat 0.094g 12.17g 81%
Vitamin E 0.34mg 9.11mg 58%
Fats 0.64g 34.6g 52%
Saturated fat 0.195g 10.96g 49%
Copper 0.076mg 0.306mg 26%
Vitamin B6 0.329mg 0.66mg 25%
Potassium 448mg 1275mg 24%
Monounsaturated fat 0.155g 9.84g 24%
Calories 95kcal 536kcal 22%
Histidine 0.034mg 153mg 22%
Phosphorus 21mg 165mg 21%
Vitamin C 13.7mg 31.1mg 19%
Iron 0.23mg 1.63mg 18%
Vitamin K 22.1µg 18%
Vitamin B3 0.92mg 3.827mg 18%
Manganese 0.043mg 0.44mg 17%
Selenium 8.1µg 15%
Fiber 1.5g 4.8g 13%
Fructose 9.19g 11%
Protein 1.72g 7g 11%
Vitamin B2 0.055mg 0.197mg 11%
Carbs 23.25g 52.9g 10%
Zinc 0.13mg 1.09mg 9%
Magnesium 29mg 67mg 9%
Choline 37.5mg 7%
Vitamin B1 0.105mg 0.167mg 5%
Folate 24µg 45µg 5%
Vitamin B5 0.235mg 0.402mg 3%
Starch 1.47g 1%
Vitamin A 5µg 0µg 1%
Net carbs 21.75g 48.1g N/A
Calcium 24mg 24mg 0%
Sugar 19.08g 0.22g N/A
Sodium 2mg 8mg 0%
Tryptophan 0.034mg 0.108mg 0%
Threonine 0.086mg 0.253mg 0%
Isoleucine 0.069mg 0.283mg 0%
Leucine 0.103mg 0.419mg 0%
Lysine 0.069mg 0.424mg 0%
Methionine 0.034mg 0.11mg 0%
Phenylalanine 0.052mg 0.31mg 0%
Valine 0.086mg 0.392mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Potato chips
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Jackfruit
56%
Potato chips
Minerals Daily Need Coverage Score
12%
Jackfruit
53%
Potato chips

Comparison summary

Which food is lower in Sugar?
Potato chips
Potato chips is lower in Sugar (difference - 18.86g)
Which food is lower in glycemic index?
Potato chips
Potato chips is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Potato chips
Potato chips is relatively richer in minerals
Which food is richer in vitamins?
Potato chips
Potato chips is relatively richer in vitamins
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Jackfruit
Jackfruit is lower in Saturated fat (difference - 10.765g)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.