Jackfruit vs. Potato salad — In-Depth Nutrition Comparison
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How are jackfruit and potato salad different?
- Jackfruit is richer in vitamin B6 and potassium, while potato salad is higher in vitamin B5 and iron.
- Potato salad covers your daily need for sodium, 23% more than jackfruit.
- Jackfruit contains 3 times more folate than potato salad. Jackfruit contains 24µg of folate, while potato salad contains 7µg.
- Jackfruit is lower in saturated fat.
- Jackfruit has a higher glycemic index (75) than potato salad (45).
Jackfruit, raw and Potato salad, home-prepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more CalciumCalcium | +26.3% |
| Contains more PotassiumPotassium | +76.4% |
| Contains less SodiumSodium | -99.6% |
| Contains more IronIron | +182.6% |
| Contains more CopperCopper | +55.3% |
| Contains more ZincZinc | +138.5% |
| Contains more PhosphorusPhosphorus | +147.6% |
| Contains more ManganeseManganese | +134.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +37% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more FolateFolate | +242.9% |
| Contains more Vitamin AVitamin A | +540% |
| Contains more Vitamin B5Vitamin B5 | +127.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.094g | 3.737g | 24% |
| Cholesterol | 0mg | 68mg | 23% |
| Sodium | 2mg | 529mg | 23% |
| Vitamin B6 | 0.329mg | 0.141mg | 14% |
| Fats | 0.64g | 8.2g | 12% |
| Fructose | 9.19g | 11% | |
| Selenium | 4.1µg | 7% | |
| Saturated fat | 0.195g | 1.429g | 6% |
| Vitamin B5 | 0.235mg | 0.534mg | 6% |
| Potassium | 448mg | 254mg | 6% |
| Monounsaturated fat | 0.155g | 2.48g | 6% |
| Copper | 0.076mg | 0.118mg | 5% |
| Iron | 0.23mg | 0.65mg | 5% |
| Folate | 24µg | 7µg | 4% |
| Phosphorus | 21mg | 52mg | 4% |
| Carbs | 23.25g | 11.17g | 4% |
| Vitamin C | 13.7mg | 10mg | 4% |
| Magnesium | 29mg | 15mg | 3% |
| Vitamin A | 5µg | 32µg | 3% |
| Manganese | 0.043mg | 0.101mg | 3% |
| Vitamin B1 | 0.105mg | 0.077mg | 2% |
| Calories | 95kcal | 143kcal | 2% |
| Protein | 1.72g | 2.68g | 2% |
| Vitamin E | 0.34mg | 2% | |
| Zinc | 0.13mg | 0.31mg | 2% |
| Starch | 1.47g | 1% | |
| Fiber | 1.5g | 1.3g | 1% |
| Calcium | 24mg | 19mg | 1% |
| Net carbs | 21.75g | 9.87g | N/A |
| Sugar | 19.08g | N/A | |
| Vitamin B2 | 0.055mg | 0.06mg | 0% |
| Vitamin B3 | 0.92mg | 0.89mg | 0% |
| Tryptophan | 0.034mg | 0.042mg | 0% |
| Threonine | 0.086mg | 0.116mg | 0% |
| Isoleucine | 0.069mg | 0.141mg | 0% |
| Leucine | 0.103mg | 0.202mg | 0% |
| Lysine | 0.069mg | 0.171mg | 0% |
| Methionine | 0.034mg | 0.066mg | 0% |
| Phenylalanine | 0.052mg | 0.135mg | 0% |
| Valine | 0.086mg | 0.172mg | 0% |
| Histidine | 0.034mg | 0.062mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more CarbsCarbs | +108.1% |
| Contains more ProteinProtein | +55.8% |
| Contains more FatsFats | +1181.3% |
| Contains more OtherOther | +109.7% |
~equal in
Water
~76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -86.4% |
| Contains more Mono. FatMonounsaturated fat | +1500% |
| Contains more Poly. FatPolyunsaturated fat | +3875.5% |
