Jackfruit vs. Potato salad — In-Depth Nutrition Comparison
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How are jackfruit and potato salad different?
- Jackfruit is richer in vitamin B6 and potassium, while potato salad is higher in vitamin B5 and iron.
- Potato salad covers your daily need for sodium, 23% more than jackfruit.
- Jackfruit contains 3 times more folate than potato salad. Jackfruit contains 24µg of folate, while potato salad contains 7µg.
- Jackfruit is lower in saturated fat.
- Jackfruit has a higher glycemic index (75) than potato salad (45).
Jackfruit, raw and Potato salad, home-prepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more CalciumCalcium | +26.3% |
| Contains more PotassiumPotassium | +76.4% |
| Contains less SodiumSodium | -99.6% |
| Contains more IronIron | +182.6% |
| Contains more CopperCopper | +55.3% |
| Contains more ZincZinc | +138.5% |
| Contains more PhosphorusPhosphorus | +147.6% |
| Contains more ManganeseManganese | +134.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +37% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more FolateFolate | +242.9% |
| Contains more Vitamin AVitamin A | +540% |
| Contains more Vitamin B5Vitamin B5 | +127.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more CarbsCarbs | +108.1% |
| Contains more ProteinProtein | +55.8% |
| Contains more FatsFats | +1181.3% |
| Contains more OtherOther | +109.7% |
~equal in
Water
~76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -86.4% |
| Contains more Mono. FatMonounsaturated fat | +1500% |
| Contains more Poly. FatPolyunsaturated fat | +3875.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.094g | 3.737g | 24% |
| Cholesterol | 0mg | 68mg | 23% |
| Sodium | 2mg | 529mg | 23% |
| Vitamin B6 | 0.329mg | 0.141mg | 14% |
| Fats | 0.64g | 8.2g | 12% |
| Fructose | 9.19g | 11% | |
| Selenium | 4.1µg | 7% | |
| Saturated fat | 0.195g | 1.429g | 6% |
| Vitamin B5 | 0.235mg | 0.534mg | 6% |
| Potassium | 448mg | 254mg | 6% |
| Monounsaturated fat | 0.155g | 2.48g | 6% |
| Copper | 0.076mg | 0.118mg | 5% |
| Iron | 0.23mg | 0.65mg | 5% |
| Folate | 24µg | 7µg | 4% |
| Phosphorus | 21mg | 52mg | 4% |
| Carbs | 23.25g | 11.17g | 4% |
| Vitamin C | 13.7mg | 10mg | 4% |
| Magnesium | 29mg | 15mg | 3% |
| Vitamin A | 5µg | 32µg | 3% |
| Manganese | 0.043mg | 0.101mg | 3% |
| Vitamin B1 | 0.105mg | 0.077mg | 2% |
| Calories | 95kcal | 143kcal | 2% |
| Protein | 1.72g | 2.68g | 2% |
| Vitamin E | 0.34mg | 2% | |
| Zinc | 0.13mg | 0.31mg | 2% |
| Starch | 1.47g | 1% | |
| Fiber | 1.5g | 1.3g | 1% |
| Calcium | 24mg | 19mg | 1% |
| Net carbs | 21.75g | 9.87g | N/A |
| Sugar | 19.08g | N/A | |
| Vitamin B2 | 0.055mg | 0.06mg | 0% |
| Vitamin B3 | 0.92mg | 0.89mg | 0% |
| Tryptophan | 0.034mg | 0.042mg | 0% |
| Threonine | 0.086mg | 0.116mg | 0% |
| Isoleucine | 0.069mg | 0.141mg | 0% |
| Leucine | 0.103mg | 0.202mg | 0% |
| Lysine | 0.069mg | 0.171mg | 0% |
| Methionine | 0.034mg | 0.066mg | 0% |
| Phenylalanine | 0.052mg | 0.135mg | 0% |
| Valine | 0.086mg | 0.172mg | 0% |
| Histidine | 0.034mg | 0.062mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
13%
Minerals Daily Need Coverage Score
12%
24%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 19.08g)
Which food is lower in glycemic index?
Potato salad is lower in glycemic index (difference - 30)
Which food is cheaper?
Potato salad is cheaper (difference - $0.5)
Which food is richer in minerals?
Potato salad is relatively richer in minerals
Which food is lower in Cholesterol?
Jackfruit is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 527mg)
Which food is lower in Saturated fat?
Jackfruit is lower in Saturated fat (difference - 1.234g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.