Jackfruit vs. Pound cake — In-Depth Nutrition Comparison
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The main differences between jackfruit and pound cake
- Jackfruit has more vitamin B6, vitamin C, and potassium; however, pound cake has more phosphorus, iron, vitamin B12, and vitamin B2.
- Daily need coverage for saturated fat for pound cake is 23% higher.
- Jackfruit is lower in saturated fat.
- Jackfruit has a higher glycemic index than pound cake.
Food types used in this article are Jackfruit, raw and Cake, pound, commercially prepared, butter (includes fresh and frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more PotassiumPotassium | +200.7% |
| Contains more CopperCopper | +81% |
| Contains less SodiumSodium | -99.5% |
| Contains more CalciumCalcium | +95.8% |
| Contains more IronIron | +543.5% |
| Contains more ZincZinc | +230.8% |
| Contains more PhosphorusPhosphorus | +566.7% |
| Contains more ManganeseManganese | +155.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +813.9% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +91.2% |
| Contains more Vitamin B1Vitamin B1 | +64.8% |
| Contains more Vitamin B2Vitamin B2 | +352.7% |
| Contains more Vitamin B3Vitamin B3 | +75.5% |
| Contains more Vitamin B5Vitamin B5 | +106.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.329mg | 0.036mg | 23% |
| Cholesterol | 0mg | 66mg | 22% |
| Polyunsaturated fat | 0.094g | 3.419g | 22% |
| Saturated fat | 0.195g | 4.811g | 21% |
| Fats | 0.64g | 13.96g | 20% |
| Phosphorus | 21mg | 140mg | 17% |
| Sodium | 2mg | 377mg | 16% |
| Iron | 0.23mg | 1.48mg | 16% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Vitamin C | 13.7mg | 0mg | 15% |
| Vitamin B2 | 0.055mg | 0.249mg | 15% |
| Threonine | 0.086mg | 153mg | 15% |
| Calories | 95kcal | 353kcal | 13% |
| Choline | 65.6mg | 12% | |
| Fructose | 9.19g | 0.33g | 11% |
| Carbs | 23.25g | 53.64g | 10% |
| Potassium | 448mg | 149mg | 9% |
| Selenium | 5µg | 9% | |
| Starch | 1.47g | 17.36g | 7% |
| Monounsaturated fat | 0.155g | 3.02g | 7% |
| Vitamin A | 5µg | 70µg | 7% |
| Protein | 1.72g | 5g | 7% |
| Vitamin B1 | 0.105mg | 0.173mg | 6% |
| Folate | 24µg | 42µg | 5% |
| Vitamin B5 | 0.235mg | 0.485mg | 5% |
| Magnesium | 29mg | 8mg | 5% |
| Copper | 0.076mg | 0.042mg | 4% |
| Vitamin D | 0.8µg | 4% | |
| Fiber | 1.5g | 0.6g | 4% |
| Vitamin D | 34IU | 4% | |
| Vitamin B3 | 0.92mg | 1.615mg | 4% |
| Manganese | 0.043mg | 0.11mg | 3% |
| Zinc | 0.13mg | 0.43mg | 3% |
| Vitamin E | 0.34mg | 0.65mg | 2% |
| Calcium | 24mg | 47mg | 2% |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 21.75g | 53.04g | N/A |
| Sugar | 19.08g | 33.36g | N/A |
| Trans fat | 0g | 0.192g | N/A |
| Tryptophan | 0.034mg | 0.041mg | 0% |
| Isoleucine | 0.069mg | 0.204mg | 0% |
| Leucine | 0.103mg | 0.397mg | 0% |
| Lysine | 0.069mg | 0.198mg | 0% |
| Methionine | 0.034mg | 0.117mg | 0% |
| Phenylalanine | 0.052mg | 0.239mg | 0% |
| Valine | 0.086mg | 0.249mg | 0% |
| Histidine | 0.034mg | 0.117mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.079g | 0.372g | N/A |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.015g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.008g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 0.015g | 2.895g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
| Contains more WaterWater | +184% |
| Contains more ProteinProtein | +190.7% |
| Contains more FatsFats | +2081.3% |
| Contains more CarbsCarbs | +130.7% |
| Contains more OtherOther | +64.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +1848.4% |
| Contains more Poly. FatPolyunsaturated fat | +3537.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
17.36 g
Sucrose:
30.68 g
Glucose:
0.75 g
Fructose:
0.33 g
Lactose:
1.27 g
Maltose:
0.33 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1164% |
| Contains more FructoseFructose | +2684.8% |
| Contains more StarchStarch | +1081% |
| Contains more SucroseSucrose | +7204.8% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
