Jackfruit vs. Pomelo — In-Depth Nutrition Comparison

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How are jackfruit and pomelo different?

Jackfruit is higher in vitamin B6, potassium, vitamin B1, and magnesium; however, pomelo is richer in vitamin C.
Daily need coverage for vitamin C for pomelo is 53% higher.
Jackfruit contains 9 times more vitamin B6 than pomelo. While jackfruit contains 0.329mg of vitamin B6, pomelo contains only 0.036mg.

Jackfruit, raw and Pummelo, raw are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jackfruit

Pomelo

Contains more MagnesiumMagnesium	+383.3%
Contains more CalciumCalcium	+500%
Contains more PotassiumPotassium	+107.4%
Contains more IronIron	+109.1%
Contains more CopperCopper	+58.3%
Contains more ZincZinc	+62.5%
Contains more PhosphorusPhosphorus	+23.5%
Contains more ManganeseManganese	+152.9%

Contains less SodiumSodium

-50%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jackfruit

Pomelo

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+208.8%
Contains more Vitamin B2Vitamin B2	+103.7%
Contains more Vitamin B3Vitamin B3	+318.2%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+813.9%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+345.3%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	13.7mg	61mg	53%
Vitamin B6	0.329mg	0.036mg	23%
Fructose	9.19g		11%
Potassium	448mg	216mg	7%
Vitamin B1	0.105mg	0.034mg	6%
Folate	24µg		6%
Carbs	23.25g	9.62g	5%
Magnesium	29mg	6mg	5%
Vitamin B5	0.235mg		5%
Vitamin B3	0.92mg	0.22mg	4%
Calories	95kcal	38kcal	3%
Copper	0.076mg	0.048mg	3%
Protein	1.72g	0.76g	2%
Calcium	24mg	4mg	2%
Iron	0.23mg	0.11mg	2%
Fiber	1.5g	1g	2%
Vitamin E	0.34mg		2%
Vitamin B2	0.055mg	0.027mg	2%
Fats	0.64g	0.04g	1%
Starch	1.47g		1%
Phosphorus	21mg	17mg	1%
Vitamin A	5µg	0µg	1%
Manganese	0.043mg	0.017mg	1%
Saturated fat	0.195g		1%
Polyunsaturated fat	0.094g		1%
Protein per 100 calories	1.8g	2g	N/A
Calories per 10 g protein	552kcal	500kcal	N/A
Weight per 100 calories	105g	263g	N/A
Net carbs	21.75g	8.62g	N/A
Sugar	19.08g		N/A
Zinc	0.13mg	0.08mg	0%
Sodium	2mg	1mg	0%
Monounsaturated fat	0.155g		0%
Tryptophan	0.034mg		0%
Threonine	0.086mg		0%
Isoleucine	0.069mg		0%
Leucine	0.103mg		0%
Lysine	0.069mg		0%
Methionine	0.034mg		0%
Phenylalanine	0.052mg		0%
Valine	0.086mg		0%
Histidine	0.034mg		0%
Omega-3 - ALA	0.079g		N/A
Omega-6 - Linoleic acid	0.015g		N/A