Jackfruit vs. Pomelo — In-Depth Nutrition Comparison
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How are Jackfruit and Pomelo different?
- Jackfruit is higher in Vitamin B6, Potassium, Vitamin B1, and Magnesium, however, Pomelo is richer in Vitamin C.
- Daily need coverage for Vitamin C from Pomelo is 53% higher.
- Jackfruit contains 9 times more Vitamin B6 than Pomelo. While Jackfruit contains 0.329mg of Vitamin B6, Pomelo contains only 0.036mg.
Jackfruit, raw and Pummelo, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +107.4% |
| Contains more IronIron | +109.1% |
| Contains more CopperCopper | +58.3% |
| Contains more ZincZinc | +62.5% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains more ManganeseManganese | +152.9% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1275% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +208.8% |
| Contains more Vitamin B2Vitamin B2 | +103.7% |
| Contains more Vitamin B3Vitamin B3 | +318.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +813.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +345.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +126.3% |
| Contains more FatsFats | +1500% |
| Contains more CarbsCarbs | +141.7% |
| Contains more OtherOther | +93.8% |
| Contains more WaterWater | +21.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 95kcal | 38kcal |
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| Protein | 1.72g | 0.76g |
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| Fats | 0.64g | 0.04g |
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| Vitamin C | 13.7mg | 61mg |
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| Net carbs | 21.75g | 8.62g |
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| Carbs | 23.25g | 9.62g |
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| Magnesium | 29mg | 6mg |
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| Calcium | 24mg | 4mg |
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| Potassium | 448mg | 216mg |
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| Iron | 0.23mg | 0.11mg |
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| Sugar | 19.08g |
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| Fiber | 1.5g | 1g |
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| Copper | 0.076mg | 0.048mg |
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| Zinc | 0.13mg | 0.08mg |
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| Starch | 1.47g |
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| Phosphorus | 21mg | 17mg |
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| Sodium | 2mg | 1mg |
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| Vitamin A | 110IU | 8IU |
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| Vitamin A | 5µg | 0µg |
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| Vitamin E | 0.34mg |
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| Manganese | 0.043mg | 0.017mg |
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| Vitamin B1 | 0.105mg | 0.034mg |
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| Vitamin B2 | 0.055mg | 0.027mg |
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| Vitamin B3 | 0.92mg | 0.22mg |
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| Vitamin B5 | 0.235mg |
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| Vitamin B6 | 0.329mg | 0.036mg |
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| Folate | 24µg |
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| Saturated Fat | 0.195g |
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| Monounsaturated Fat | 0.155g |
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| Polyunsaturated fat | 0.094g |
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| Tryptophan | 0.034mg |
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| Threonine | 0.086mg |
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| Isoleucine | 0.069mg |
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| Leucine | 0.103mg |
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| Lysine | 0.069mg |
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| Methionine | 0.034mg |
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| Phenylalanine | 0.052mg |
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| Valine | 0.086mg |
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| Histidine | 0.034mg |
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| Fructose | 9.19g |
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| Omega-3 - ALA | 0.079g |
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| Omega-6 - Linoleic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
18%
Minerals Daily Need Coverage Score
12%
6%
Comparison summary
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 19.08g)
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Pomelo is lower in Saturated Fat (difference - 0.195g)
Which food is cheaper?
Pomelo is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Jackfruit is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Jackfruit is relatively richer in minerals
Which food is richer in vitamins?
Jackfruit is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)