Jackfruit vs. Pomelo — In-Depth Nutrition Comparison
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How are jackfruit and pomelo different?
- Jackfruit is higher in vitamin B6, potassium, vitamin B1, and magnesium; however, pomelo is richer in vitamin C.
- Daily need coverage for vitamin C for pomelo is 53% higher.
- Jackfruit contains 9 times more vitamin B6 than pomelo. While jackfruit contains 0.329mg of vitamin B6, pomelo contains only 0.036mg.
Jackfruit, raw and Pummelo, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +107.4% |
| Contains more IronIron | +109.1% |
| Contains more CopperCopper | +58.3% |
| Contains more ZincZinc | +62.5% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains more ManganeseManganese | +152.9% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +208.8% |
| Contains more Vitamin B2Vitamin B2 | +103.7% |
| Contains more Vitamin B3Vitamin B3 | +318.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +813.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +345.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 13.7mg | 61mg | 53% |
| Vitamin B6 | 0.329mg | 0.036mg | 23% |
| Fructose | 9.19g | 11% | |
| Potassium | 448mg | 216mg | 7% |
| Vitamin B1 | 0.105mg | 0.034mg | 6% |
| Folate | 24µg | 6% | |
| Carbs | 23.25g | 9.62g | 5% |
| Magnesium | 29mg | 6mg | 5% |
| Vitamin B5 | 0.235mg | 5% | |
| Vitamin B3 | 0.92mg | 0.22mg | 4% |
| Copper | 0.076mg | 0.048mg | 3% |
| Calories | 95kcal | 38kcal | 3% |
| Fiber | 1.5g | 1g | 2% |
| Protein | 1.72g | 0.76g | 2% |
| Calcium | 24mg | 4mg | 2% |
| Iron | 0.23mg | 0.11mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin B2 | 0.055mg | 0.027mg | 2% |
| Fats | 0.64g | 0.04g | 1% |
| Polyunsaturated fat | 0.094g | 1% | |
| Saturated fat | 0.195g | 1% | |
| Manganese | 0.043mg | 0.017mg | 1% |
| Starch | 1.47g | 1% | |
| Vitamin A | 5µg | 0µg | 1% |
| Phosphorus | 21mg | 17mg | 1% |
| Net carbs | 21.75g | 8.62g | N/A |
| Sugar | 19.08g | N/A | |
| Zinc | 0.13mg | 0.08mg | 0% |
| Sodium | 2mg | 1mg | 0% |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +126.3% |
| Contains more FatsFats | +1500% |
| Contains more CarbsCarbs | +141.7% |
| Contains more OtherOther | +93.8% |
| Contains more WaterWater | +21.3% |
