Jackfruit vs. Mangosteen — In-Depth Nutrition Comparison
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Differences between jackfruit and mangosteen
- Mangosteen contains less vitamin B6, vitamin C, and potassium than jackfruit.
- Jackfruit's daily need coverage for vitamin B6 is 24% higher.
- Mangosteen contains 9 times less potassium than jackfruit. Jackfruit contains 448mg of potassium, while mangosteen contains 48mg.
- Mangosteen has a lower glycemic index. The glycemic index of mangosteen is 58, while the glycemic index of jackfruit is 75.
The food types used in this comparison are Jackfruit, raw and Mangosteen, canned, syrup pack.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +833.3% |
| Contains more PhosphorusPhosphorus | +162.5% |
| Contains less SodiumSodium | -71.4% |
| Contains more IronIron | +30.4% |
| Contains more ZincZinc | +61.5% |
| Contains more ManganeseManganese | +137.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +372.4% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +94.4% |
| Contains more Vitamin B3Vitamin B3 | +221.7% |
| Contains more Vitamin B5Vitamin B5 | +634.4% |
| Contains more Vitamin B6Vitamin B6 | +1727.8% |
| Contains more FolateFolate | +29.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.329mg | 0.018mg | 24% |
| Vitamin C | 13.7mg | 2.9mg | 12% |
| Potassium | 448mg | 48mg | 12% |
| Fructose | 9.19g | 11% | |
| Omega-3 (ALA) | 0.079g | 5% | |
| Magnesium | 29mg | 13mg | 4% |
| Vitamin B1 | 0.105mg | 0.054mg | 4% |
| Vitamin B3 | 0.92mg | 0.286mg | 4% |
| Vitamin B5 | 0.235mg | 0.032mg | 4% |
| Protein | 1.72g | 0.41g | 3% |
| Manganese | 0.043mg | 0.102mg | 3% |
| Carbs | 23.25g | 17.91g | 2% |
| Phosphorus | 21mg | 8mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Folate | 24µg | 31µg | 2% |
| Calories | 95kcal | 73kcal | 1% |
| Calcium | 24mg | 12mg | 1% |
| Iron | 0.23mg | 0.3mg | 1% |
| Fiber | 1.5g | 1.8g | 1% |
| Copper | 0.076mg | 0.069mg | 1% |
| Zinc | 0.13mg | 0.21mg | 1% |
| Starch | 1.47g | 1% | |
| Saturated fat | 0.195g | 1% | |
| Polyunsaturated fat | 0.094g | 1% | |
| Protein per 100 calories | 1.8g | 0.56g | N/A |
| Calories per 10 g protein | 552kcal | 1780kcal | N/A |
| Weight per 100 calories | 105g | 137g | N/A |
| Fats | 0.64g | 0.58g | 0% |
| Net carbs | 21.75g | 16.11g | N/A |
| Sugar | 19.08g | N/A | |
| Sodium | 2mg | 7mg | 0% |
| Vitamin A | 5µg | 2µg | 0% |
| Vitamin B2 | 0.055mg | 0.054mg | 0% |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-6 (Linoleic acid) | 0.015g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +319.5% |
| Contains more CarbsCarbs | +29.8% |
| Contains more WaterWater | +10.2% |
~equal in
Fats
~0.58g
