Jackfruit vs. Purple mangosteen — In-Depth Nutrition Comparison
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Differences between Jackfruit and Purple mangosteen
- Purple mangosteen contains less Vitamin B6, Vitamin C, and Potassium than Jackfruit.
- Jackfruit's daily need coverage for Vitamin B6 is 24% higher.
- Purple mangosteen contains 9 times less Potassium than Jackfruit. Jackfruit contains 448mg of Potassium, while Purple mangosteen contains 48mg.
The food types used in this comparison are Jackfruit, raw and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+100%
Contains
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Magnesium
+123.1%
Contains
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Phosphorus
+162.5%
Contains
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Potassium
+833.3%
Contains
less
Sodium
-71.4%
Contains
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Copper
+10.1%
Contains
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Iron
+30.4%
Contains
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Zinc
+61.5%
Contains
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Manganese
+137.2%
Equal in Copper - 0.069
Contains
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Calcium
+100%
Contains
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Magnesium
+123.1%
Contains
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Phosphorus
+162.5%
Contains
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Potassium
+833.3%
Contains
less
Sodium
-71.4%
Contains
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Copper
+10.1%
Contains
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Iron
+30.4%
Contains
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Zinc
+61.5%
Contains
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Manganese
+137.2%
Equal in Copper - 0.069
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+214.3%
Contains
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Vitamin C
+372.4%
Contains
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Vitamin B1
+94.4%
Contains
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Vitamin B3
+221.7%
Contains
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Vitamin B5
+634.4%
Contains
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Vitamin B6
+1727.8%
Contains
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Folate
+29.2%
Equal in Vitamin B2 - 0.054
Contains
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Vitamin A
+214.3%
Contains
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Vitamin C
+372.4%
Contains
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Vitamin B1
+94.4%
Contains
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Vitamin B3
+221.7%
Contains
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Vitamin B5
+634.4%
Contains
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Vitamin B6
+1727.8%
Contains
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Folate
+29.2%
Equal in Vitamin B2 - 0.054
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+319.5%
Contains
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Fats
+10.3%
Contains
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Carbs
+29.8%
Contains
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Other
+481.3%
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Water
+10.2%
Equal in Fats - 0.58
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Contains
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Protein
+319.5%
Contains
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Fats
+10.3%
Contains
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Carbs
+29.8%
Contains
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Other
+481.3%
Contains
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Water
+10.2%
Equal in Fats - 0.58
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sugar |
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Lower in Saturated Fat |
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Lower in Glycemic Index |
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Lower in Sodium |
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Lower in price |
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Rich in vitamins |
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Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 21.75g | 16.11g |
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Protein | 1.72g | 0.41g |
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Fats | 0.64g | 0.58g |
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Carbs | 23.25g | 17.91g |
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Calories | 95kcal | 73kcal |
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Starch | 1.47g |
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Fructose | 9.19g |
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Sugar | 19.08g |
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Fiber | 1.5g | 1.8g |
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Calcium | 24mg | 12mg |
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Iron | 0.23mg | 0.3mg |
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Magnesium | 29mg | 13mg |
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Phosphorus | 21mg | 8mg |
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Potassium | 448mg | 48mg |
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Sodium | 2mg | 7mg |
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Zinc | 0.13mg | 0.21mg |
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Copper | 0.076mg | 0.069mg |
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Manganese | 0.043mg | 0.102mg |
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Vitamin A | 110IU | 35IU |
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Vitamin A RAE | 5µg | 2µg |
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Vitamin E | 0.34mg |
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Vitamin C | 13.7mg | 2.9mg |
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Vitamin B1 | 0.105mg | 0.054mg |
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Vitamin B2 | 0.055mg | 0.054mg |
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Vitamin B3 | 0.92mg | 0.286mg |
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Vitamin B5 | 0.235mg | 0.032mg |
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Vitamin B6 | 0.329mg | 0.018mg |
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Folate | 24µg | 31µg |
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Tryptophan | 0.034mg |
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Threonine | 0.086mg |
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Isoleucine | 0.069mg |
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Leucine | 0.103mg |
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Lysine | 0.069mg |
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Methionine | 0.034mg |
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Phenylalanine | 0.052mg |
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Valine | 0.086mg |
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Histidine | 0.034mg |
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Saturated Fat | 0.195g |
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Monounsaturated Fat | 0.155g |
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Polyunsaturated fat | 0.094g |
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Omega-6 - Linoleic acid | 0.015g |
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Omega-3 - ALA | 0.079g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%

6%

Minerals Daily Need Coverage Score
12%

7%

Comparison summary
Which food is lower in Sugar?

Purple mangosteen is lower in Sugar (difference - 19.08g)
Which food is lower in Saturated Fat?

Purple mangosteen is lower in Saturated Fat (difference - 0.195g)
Which food is lower in glycemic index?

Purple mangosteen is lower in glycemic index (difference - 17)
Which food contains less Sodium?

Jackfruit contains less Sodium (difference - 5mg)
Which food is cheaper?

Jackfruit is cheaper (difference - $4.5)
Which food is richer in vitamins?

Jackfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.