Jackfruit vs. Mangosteen — In-Depth Nutrition Comparison
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Differences between jackfruit and mangosteen
- Mangosteen contains less vitamin B6, vitamin C, and potassium than jackfruit.
- Jackfruit's daily need coverage for vitamin B6 is 24% higher.
- Mangosteen contains 9 times less potassium than jackfruit. Jackfruit contains 448mg of potassium, while mangosteen contains 48mg.
- Mangosteen has a lower glycemic index. The glycemic index of mangosteen is 58, while the glycemic index of jackfruit is 75.
The food types used in this comparison are Jackfruit, raw and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +833.3% |
| Contains more PhosphorusPhosphorus | +162.5% |
| Contains less SodiumSodium | -71.4% |
| Contains more IronIron | +30.4% |
| Contains more ZincZinc | +61.5% |
| Contains more ManganeseManganese | +137.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +372.4% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +94.4% |
| Contains more Vitamin B3Vitamin B3 | +221.7% |
| Contains more Vitamin B5Vitamin B5 | +634.4% |
| Contains more Vitamin B6Vitamin B6 | +1727.8% |
| Contains more FolateFolate | +29.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.329mg | 0.018mg | 24% |
| Potassium | 448mg | 48mg | 12% |
| Vitamin C | 13.7mg | 2.9mg | 12% |
| Fructose | 9.19g | 11% | |
| Vitamin B1 | 0.105mg | 0.054mg | 4% |
| Magnesium | 29mg | 13mg | 4% |
| Vitamin B5 | 0.235mg | 0.032mg | 4% |
| Vitamin B3 | 0.92mg | 0.286mg | 4% |
| Protein | 1.72g | 0.41g | 3% |
| Manganese | 0.043mg | 0.102mg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Carbs | 23.25g | 17.91g | 2% |
| Folate | 24µg | 31µg | 2% |
| Phosphorus | 21mg | 8mg | 2% |
| Polyunsaturated fat | 0.094g | 1% | |
| Saturated fat | 0.195g | 1% | |
| Calories | 95kcal | 73kcal | 1% |
| Starch | 1.47g | 1% | |
| Zinc | 0.13mg | 0.21mg | 1% |
| Copper | 0.076mg | 0.069mg | 1% |
| Fiber | 1.5g | 1.8g | 1% |
| Iron | 0.23mg | 0.3mg | 1% |
| Calcium | 24mg | 12mg | 1% |
| Fats | 0.64g | 0.58g | 0% |
| Net carbs | 21.75g | 16.11g | N/A |
| Sugar | 19.08g | N/A | |
| Sodium | 2mg | 7mg | 0% |
| Vitamin A | 5µg | 2µg | 0% |
| Vitamin B2 | 0.055mg | 0.054mg | 0% |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +319.5% |
| Contains more CarbsCarbs | +29.8% |
| Contains more OtherOther | +481.3% |
| Contains more WaterWater | +10.2% |
~equal in
Fats
~0.58g
