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Jackfruit vs Purple mangosteen - In-Depth Nutrition Comparison

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Differences between Jackfruit and Purple mangosteen

  • Purple mangosteen contains less Vitamin B6, Vitamin C, and Potassium than Jackfruit.
  • Jackfruit's daily need coverage for Vitamin B6 is 24% higher.
  • Purple mangosteen contains 9 times less Potassium than Jackfruit. Jackfruit contains 448mg of Potassium, while Purple mangosteen contains 48mg.

The food types used in this comparison are Jackfruit, raw and Mangosteen, canned, syrup pack.

Infographic

Jackfruit vs Purple mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +100%
Contains more Magnesium +123.1%
Contains more Phosphorus +162.5%
Contains more Potassium +833.3%
Contains less Sodium -71.4%
Contains more Copper +10.1%
Contains more Iron +30.4%
Contains more Zinc +61.5%
Equal in Copper - 0.069
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 9% 21% 9% 40% 1% 4% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 12% 10% 4% 5% 1% 6% 24%
Contains more Calcium +100%
Contains more Magnesium +123.1%
Contains more Phosphorus +162.5%
Contains more Potassium +833.3%
Contains less Sodium -71.4%
Contains more Copper +10.1%
Contains more Iron +30.4%
Contains more Zinc +61.5%
Equal in Copper - 0.069

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +214.3%
Contains more Vitamin C +372.4%
Contains more Vitamin B1 +94.4%
Contains more Vitamin B3 +221.7%
Contains more Vitamin B5 +634.4%
Contains more Vitamin B6 +1727.8%
Contains more Folate +29.2%
Equal in Vitamin B2 - 0.054
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Contains more Vitamin A +214.3%
Contains more Vitamin C +372.4%
Contains more Vitamin B1 +94.4%
Contains more Vitamin B3 +221.7%
Contains more Vitamin B5 +634.4%
Contains more Vitamin B6 +1727.8%
Contains more Folate +29.2%
Equal in Vitamin B2 - 0.054

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jackfruit Purple mangosteen
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Purple mangosteen Opinion
Net carbs 21.75g 16.11g Jackfruit
Protein 1.72g 0.41g Jackfruit
Fats 0.64g 0.58g Jackfruit
Carbs 23.25g 17.91g Jackfruit
Calories 95kcal 73kcal Jackfruit
Starch 1.47g g Jackfruit
Fructose 9.19g g Jackfruit
Sugar 19.08g g Purple mangosteen
Fiber 1.5g 1.8g Purple mangosteen
Calcium 24mg 12mg Jackfruit
Iron 0.23mg 0.3mg Purple mangosteen
Magnesium 29mg 13mg Jackfruit
Phosphorus 21mg 8mg Jackfruit
Potassium 448mg 48mg Jackfruit
Sodium 2mg 7mg Jackfruit
Zinc 0.13mg 0.21mg Purple mangosteen
Copper 0.076mg 0.069mg Jackfruit
Vitamin A 110IU 35IU Jackfruit
Vitamin E 0.34mg mg Jackfruit
Vitamin D IU 0IU Purple mangosteen
Vitamin D µg 0µg Purple mangosteen
Vitamin C 13.7mg 2.9mg Jackfruit
Vitamin B1 0.105mg 0.054mg Jackfruit
Vitamin B2 0.055mg 0.054mg Jackfruit
Vitamin B3 0.92mg 0.286mg Jackfruit
Vitamin B5 0.235mg 0.032mg Jackfruit
Vitamin B6 0.329mg 0.018mg Jackfruit
Folate 24µg 31µg Purple mangosteen
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.034mg mg Jackfruit
Threonine 0.086mg mg Jackfruit
Isoleucine 0.069mg mg Jackfruit
Leucine 0.103mg mg Jackfruit
Lysine 0.069mg mg Jackfruit
Methionine 0.034mg mg Jackfruit
Phenylalanine 0.052mg mg Jackfruit
Valine 0.086mg mg Jackfruit
Histidine 0.034mg mg Jackfruit
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.195g g Purple mangosteen
Monounsaturated Fat 0.155g g Jackfruit
Polyunsaturated fat 0.094g g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Purple mangosteen
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Jackfruit
6
Purple mangosteen
Mineral Summary Score
14
Jackfruit
8
Purple mangosteen

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Jackfruit
2%
Purple mangosteen
Carbohydrates
23%
Jackfruit
18%
Purple mangosteen
Fats
3%
Jackfruit
3%
Purple mangosteen

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 19.08g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.195g)
Which food is lower in glycemic index?
Purple mangosteen
Purple mangosteen is lower in glycemic index (difference - 17)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 5mg)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $4.5)
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.