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Jackfruit vs Quince - In-Depth Nutrition Comparison

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Significant differences between Jackfruit and Quince

  • Jackfruit has more Vitamin B6, Potassium, Vitamin B1, and Folate, however Quince is richer in Copper, and Iron.
  • Jackfruit covers your daily Vitamin B6 needs 22% more than Quince.
  • Quince has 8 times less Folate than Jackfruit. Jackfruit has 24µg of Folate, while Quince has 3µg.

Specific food types used in this comparison are Jackfruit, raw and Quinces, raw.

Infographic

Jackfruit vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +118.2%
Contains more Potassium +127.4%
Contains more Magnesium +262.5%
Contains more Zinc +225%
Contains more Phosphorus +23.5%
Contains less Sodium -50%
Contains more Iron +204.3%
Contains more Copper +71.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 8% 40% 21% 26% 4% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 4% 18% 6% 44% 2% 8% 1%
Contains more Calcium +118.2%
Contains more Potassium +127.4%
Contains more Magnesium +262.5%
Contains more Zinc +225%
Contains more Phosphorus +23.5%
Contains less Sodium -50%
Contains more Iron +204.3%
Contains more Copper +71.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Quince
Contains more Vitamin A +175%
Contains more Vitamin B1 +425%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B3 +360%
Contains more Vitamin B5 +190.1%
Contains more Vitamin B6 +722.5%
Contains more Folate +700%
Equal in Vitamin C - 15
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 46% 7% 7% 0% 27% 13% 18% 15% 76% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 50% 3% 0% 0% 5% 7% 4% 5% 10% 0% 0% 3%
Contains more Vitamin A +175%
Contains more Vitamin B1 +425%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B3 +360%
Contains more Vitamin B5 +190.1%
Contains more Vitamin B6 +722.5%
Contains more Folate +700%
Equal in Vitamin C - 15

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jackfruit Quince
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Quince Opinion
Calories 95kcal 57kcal Jackfruit
Protein 1.72g 0.4g Jackfruit
Fats 0.64g 0.1g Jackfruit
Vitamin C 13.7mg 15mg Quince
Net carbs 21.75g 13.4g Jackfruit
Carbs 23.25g 15.3g Jackfruit
Cholesterol 0mg 0mg
Vitamin D IU IU
Iron 0.23mg 0.7mg Quince
Calcium 24mg 11mg Jackfruit
Potassium 448mg 197mg Jackfruit
Magnesium 29mg 8mg Jackfruit
Sugar 19.08g g Quince
Fiber 1.5g 1.9g Quince
Copper 0.076mg 0.13mg Quince
Zinc 0.13mg 0.04mg Jackfruit
Starch 1.47g g Jackfruit
Phosphorus 21mg 17mg Jackfruit
Sodium 2mg 4mg Jackfruit
Vitamin A 110IU 40IU Jackfruit
Vitamin E 0.34mg mg Jackfruit
Vitamin D µg µg
Vitamin B1 0.105mg 0.02mg Jackfruit
Vitamin B2 0.055mg 0.03mg Jackfruit
Vitamin B3 0.92mg 0.2mg Jackfruit
Vitamin B5 0.235mg 0.081mg Jackfruit
Vitamin B6 0.329mg 0.04mg Jackfruit
Vitamin B12 0µg 0µg
Vitamin K µg µg
Folate 24µg 3µg Jackfruit
Trans Fat 0g 0g
Saturated Fat 0.195g 0.01g Quince
Monounsaturated Fat 0.155g 0.036g Jackfruit
Polyunsaturated fat 0.094g 0.05g Jackfruit
Tryptophan 0.034mg mg Jackfruit
Threonine 0.086mg mg Jackfruit
Isoleucine 0.069mg mg Jackfruit
Leucine 0.103mg mg Jackfruit
Lysine 0.069mg mg Jackfruit
Methionine 0.034mg mg Jackfruit
Phenylalanine 0.052mg mg Jackfruit
Valine 0.086mg mg Jackfruit
Histidine 0.034mg mg Jackfruit
Fructose 9.19g g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Quince
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Jackfruit
7
Quince
Mineral Summary Score
14
Jackfruit
13
Quince

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Jackfruit
2%
Quince
Carbohydrates
23%
Jackfruit
15%
Quince
Fats
3%
Jackfruit
0%
Quince

Comparison summary

Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 19.08g)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.185g)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 40)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 2mg)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $0.2)
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.