Jackfruit vs. Quince — In-Depth Nutrition Comparison
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Significant differences between jackfruit and quince
- Jackfruit has more vitamin B6, potassium, vitamin B1, and folate; however, quince is richer in copper and iron.
- Jackfruit covers your daily vitamin B6 needs 22% more than quince.
- Quince has 8 times less folate than jackfruit. Jackfruit has 24µg of folate, while quince has 3µg.
- Jackfruit has a higher glycemic index. The glycemic index of jackfruit is 75, while the glycemic index of quince is 35.
Specific food types used in this comparison are Jackfruit, raw and Quinces, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more CalciumCalcium | +118.2% |
| Contains more PotassiumPotassium | +127.4% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +204.3% |
| Contains more CopperCopper | +71.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +425% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +360% |
| Contains more Vitamin B5Vitamin B5 | +190.1% |
| Contains more Vitamin B6Vitamin B6 | +722.5% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.329mg | 0.04mg | 22% |
| Fructose | 9.19g | 11% | |
| Vitamin B1 | 0.105mg | 0.02mg | 7% |
| Potassium | 448mg | 197mg | 7% |
| Iron | 0.23mg | 0.7mg | 6% |
| Copper | 0.076mg | 0.13mg | 6% |
| Folate | 24µg | 3µg | 5% |
| Magnesium | 29mg | 8mg | 5% |
| Vitamin B3 | 0.92mg | 0.2mg | 5% |
| Carbs | 23.25g | 15.3g | 3% |
| Vitamin B5 | 0.235mg | 0.081mg | 3% |
| Protein | 1.72g | 0.4g | 3% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin B2 | 0.055mg | 0.03mg | 2% |
| Manganese | 0.043mg | 2% | |
| Calories | 95kcal | 57kcal | 2% |
| Fiber | 1.5g | 1.9g | 2% |
| Fats | 0.64g | 0.1g | 1% |
| Phosphorus | 21mg | 17mg | 1% |
| Starch | 1.47g | 1% | |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.13mg | 0.04mg | 1% |
| Calcium | 24mg | 11mg | 1% |
| Vitamin C | 13.7mg | 15mg | 1% |
| Saturated fat | 0.195g | 0.01g | 1% |
| Net carbs | 21.75g | 13.4g | N/A |
| Sugar | 19.08g | N/A | |
| Sodium | 2mg | 4mg | 0% |
| Vitamin A | 5µg | 2µg | 0% |
| Monounsaturated fat | 0.155g | 0.036g | 0% |
| Polyunsaturated fat | 0.094g | 0.05g | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +330% |
| Contains more FatsFats | +540% |
| Contains more CarbsCarbs | +52% |
| Contains more OtherOther | +132.5% |
| Contains more WaterWater | +14.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +330.6% |
| Contains more Poly. FatPolyunsaturated fat | +88% |
| Contains less Sat. FatSaturated fat | -94.9% |
