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Jackfruit vs Raisin - In-Depth Nutrition Comparison

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Important differences between Jackfruit and Raisin

  • Jackfruit has more Vitamin C, and Vitamin B6, however Raisin has more Copper, Iron, Phosphorus, Manganese, Potassium, Fiber, and Vitamin B2.
  • Raisin's daily need coverage for Copper is 27% more.
  • Jackfruit has 6 times more Vitamin C than Raisin. Jackfruit has 13.7mg of Vitamin C, while Raisin has 2.3mg.

The food varieties used in the comparison are Jackfruit, raw and Raisins, seedless.

Infographic

Jackfruit vs Raisin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -81.8%
Contains more Calcium +108.3%
Contains more Iron +717.4%
Contains more Magnesium +10.3%
Contains more Phosphorus +381%
Contains more Potassium +67.2%
Contains more Zinc +69.2%
Contains more Copper +318.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 9% 21% 9% 40% 1% 4% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 71% 23% 44% 67% 2% 6% 106%
Contains less Sodium -81.8%
Contains more Calcium +108.3%
Contains more Iron +717.4%
Contains more Magnesium +10.3%
Contains more Phosphorus +381%
Contains more Potassium +67.2%
Contains more Zinc +69.2%
Contains more Copper +318.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Raisin
Contains more Vitamin A +∞%
Contains more Vitamin E +183.3%
Contains more Vitamin C +495.7%
Contains more Vitamin B3 +20.1%
Contains more Vitamin B5 +147.4%
Contains more Vitamin B6 +89.1%
Contains more Folate +380%
Contains more Vitamin B2 +127.3%
Equal in Vitamin B1 - 0.106
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Contains more Vitamin A +∞%
Contains more Vitamin E +183.3%
Contains more Vitamin C +495.7%
Contains more Vitamin B3 +20.1%
Contains more Vitamin B5 +147.4%
Contains more Vitamin B6 +89.1%
Contains more Folate +380%
Contains more Vitamin B2 +127.3%
Equal in Vitamin B1 - 0.106

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jackfruit Raisin
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Raisin Opinion
Net carbs 21.75g 75.48g Raisin
Protein 1.72g 3.07g Raisin
Fats 0.64g 0.46g Jackfruit
Carbs 23.25g 79.18g Raisin
Calories 95kcal 299kcal Raisin
Starch 1.47g 2.7g Raisin
Fructose 9.19g 29.68g Raisin
Sugar 19.08g 59.19g Jackfruit
Fiber 1.5g 3.7g Raisin
Calcium 24mg 50mg Raisin
Iron 0.23mg 1.88mg Raisin
Magnesium 29mg 32mg Raisin
Phosphorus 21mg 101mg Raisin
Potassium 448mg 749mg Raisin
Sodium 2mg 11mg Jackfruit
Zinc 0.13mg 0.22mg Raisin
Copper 0.076mg 0.318mg Raisin
Vitamin A 110IU 0IU Jackfruit
Vitamin E 0.34mg 0.12mg Jackfruit
Vitamin D IU 0IU Raisin
Vitamin D µg 0µg Raisin
Vitamin C 13.7mg 2.3mg Jackfruit
Vitamin B1 0.105mg 0.106mg Raisin
Vitamin B2 0.055mg 0.125mg Raisin
Vitamin B3 0.92mg 0.766mg Jackfruit
Vitamin B5 0.235mg 0.095mg Jackfruit
Vitamin B6 0.329mg 0.174mg Jackfruit
Folate 24µg 5µg Jackfruit
Vitamin B12 0µg 0µg
Vitamin K µg 3.5µg Raisin
Tryptophan 0.034mg 0.05mg Raisin
Threonine 0.086mg 0.077mg Jackfruit
Isoleucine 0.069mg 0.057mg Jackfruit
Leucine 0.103mg 0.096mg Jackfruit
Lysine 0.069mg 0.084mg Raisin
Methionine 0.034mg 0.021mg Jackfruit
Phenylalanine 0.052mg 0.065mg Raisin
Valine 0.086mg 0.083mg Jackfruit
Histidine 0.034mg 0.072mg Raisin
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.195g 0.058g Raisin
Monounsaturated Fat 0.155g 0.051g Jackfruit
Polyunsaturated fat 0.094g 0.037g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Raisin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Jackfruit
12
Raisin
Mineral Summary Score
14
Jackfruit
41
Raisin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Jackfruit
18%
Raisin
Carbohydrates
23%
Jackfruit
79%
Raisin
Fats
3%
Jackfruit
2%
Raisin

Comparison summary

Which food is lower in Saturated Fat?
Raisin
Raisin is lower in Saturated Fat (difference - 0.137g)
Which food is lower in glycemic index?
Raisin
Raisin is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is lower in Sugar?
Jackfruit
Jackfruit is lower in Sugar (difference - 40.11g)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 9mg)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.