Jackfruit vs. Rambutan — In-Depth Nutrition Comparison
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A recap on the differences between jackfruit and rambutan
- Jackfruit has more vitamin B6, potassium, vitamin C, vitamin B1, and magnesium; however, rambutan is higher in manganese.
- Jackfruit covers your daily vitamin B6 needs 24% more than rambutan.
- Rambutan contains 11 times less potassium than jackfruit. Jackfruit contains 448mg of potassium, while rambutan contains 42mg.
- The glycemic index of jackfruit is higher.
Food varieties used in this article are Jackfruit, raw and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +314.3% |
| Contains more PotassiumPotassium | +966.7% |
| Contains more CopperCopper | +15.2% |
| Contains more ZincZinc | +62.5% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains less SodiumSodium | -81.8% |
| Contains more IronIron | +52.2% |
| Contains more ManganeseManganese | +697.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +179.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +707.7% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B5Vitamin B5 | +1205.6% |
| Contains more Vitamin B6Vitamin B6 | +1545% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B3Vitamin B3 | +47% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.329mg | 0.02mg | 24% |
| Manganese | 0.043mg | 0.343mg | 13% |
| Potassium | 448mg | 42mg | 12% |
| Fructose | 9.19g | 11% | |
| Vitamin C | 13.7mg | 4.9mg | 10% |
| Vitamin B1 | 0.105mg | 0.013mg | 8% |
| Magnesium | 29mg | 7mg | 5% |
| Folate | 24µg | 8µg | 4% |
| Vitamin B5 | 0.235mg | 0.018mg | 4% |
| Vitamin B3 | 0.92mg | 1.352mg | 3% |
| Vitamin B2 | 0.055mg | 0.022mg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Fiber | 1.5g | 0.9g | 2% |
| Phosphorus | 21mg | 9mg | 2% |
| Protein | 1.72g | 0.65g | 2% |
| Iron | 0.23mg | 0.35mg | 2% |
| Saturated fat | 0.195g | 1% | |
| Polyunsaturated fat | 0.094g | 1% | |
| Calories | 95kcal | 82kcal | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Fats | 0.64g | 0.21g | 1% |
| Starch | 1.47g | 1% | |
| Copper | 0.076mg | 0.066mg | 1% |
| Carbs | 23.25g | 20.87g | 1% |
| Net carbs | 21.75g | 19.97g | N/A |
| Calcium | 24mg | 22mg | 0% |
| Sugar | 19.08g | N/A | |
| Zinc | 0.13mg | 0.08mg | 0% |
| Sodium | 2mg | 11mg | 0% |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +164.6% |
| Contains more FatsFats | +204.8% |
| Contains more CarbsCarbs | +11.4% |
| Contains more OtherOther | +304.3% |
~equal in
Water
~78.04g
