Jackfruit vs. Raspberry — In-Depth Nutrition Comparison
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What are the main differences between jackfruit and raspberries?
- Jackfruit is richer in vitamin B6, potassium, and vitamin B1, yet raspberries are richer in manganese, fiber, vitamin C, and iron.
- Raspberries' daily need coverage for manganese is 27% higher.
- Jackfruit has 6 times more vitamin B6 than raspberries. Jackfruit has 0.329mg of vitamin B6, while raspberries have 0.055mg.
- Raspberries contain less sugar.
- Raspberries have a lower glycemic index than jackfruit.
We used Jackfruit, raw and Raspberries, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more PotassiumPotassium | +196.7% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +18.4% |
| Contains more ZincZinc | +223.1% |
| Contains more PhosphorusPhosphorus | +38.1% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +1458.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +228.1% |
| Contains more Vitamin B2Vitamin B2 | +44.7% |
| Contains more Vitamin B3Vitamin B3 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +498.2% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin CVitamin C | +91.2% |
| Contains more Vitamin EVitamin E | +155.9% |
| Contains more Vitamin B5Vitamin B5 | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.043mg | 0.67mg | 27% |
| Vitamin B6 | 0.329mg | 0.055mg | 21% |
| Fiber | 1.5g | 6.5g | 20% |
| Vitamin C | 13.7mg | 26.2mg | 14% |
| Fructose | 9.19g | 2.35g | 9% |
| Potassium | 448mg | 151mg | 9% |
| Vitamin K | 7.8µg | 7% | |
| Iron | 0.23mg | 0.69mg | 6% |
| Vitamin B1 | 0.105mg | 0.032mg | 6% |
| Carbs | 23.25g | 11.94g | 4% |
| Vitamin E | 0.34mg | 0.87mg | 4% |
| Zinc | 0.13mg | 0.42mg | 3% |
| Calories | 95kcal | 52kcal | 2% |
| Vitamin B5 | 0.235mg | 0.329mg | 2% |
| Choline | 12.3mg | 2% | |
| Copper | 0.076mg | 0.09mg | 2% |
| Magnesium | 29mg | 22mg | 2% |
| Polyunsaturated fat | 0.094g | 0.375g | 2% |
| Vitamin B3 | 0.92mg | 0.598mg | 2% |
| Folate | 24µg | 21µg | 1% |
| Saturated fat | 0.195g | 0.019g | 1% |
| Vitamin B2 | 0.055mg | 0.038mg | 1% |
| Protein | 1.72g | 1.2g | 1% |
| Phosphorus | 21mg | 29mg | 1% |
| Starch | 1.47g | 0g | 1% |
| Fats | 0.64g | 0.65g | 0% |
| Net carbs | 21.75g | 5.44g | N/A |
| Calcium | 24mg | 25mg | 0% |
| Sugar | 19.08g | 4.42g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 5µg | 2µg | 0% |
| Selenium | 0.2µg | 0% | |
| Monounsaturated fat | 0.155g | 0.064g | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +43.3% |
| Contains more CarbsCarbs | +94.7% |
| Contains more OtherOther | +102.2% |
| Contains more WaterWater | +16.7% |
~equal in
Fats
~0.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +142.2% |
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Poly. FatPolyunsaturated fat | +298.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +110% |
| Contains more GlucoseGlucose | +409.7% |
| Contains more FructoseFructose | +291.1% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
