Jackfruit vs. Raspberry — In-Depth Nutrition Comparison
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What are the main differences between jackfruit and raspberries?
- Jackfruit is richer in vitamin B6, potassium, and vitamin B1, yet raspberries are richer in manganese, fiber, vitamin C, and iron.
- Raspberries' daily need coverage for manganese is 27% higher.
- Jackfruit has 6 times more vitamin B6 than raspberries. Jackfruit has 0.329mg of vitamin B6, while raspberries have 0.055mg.
- Raspberries contain less sugar.
- Raspberries have a lower glycemic index than jackfruit.
We used Jackfruit, raw and Raspberries, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more PotassiumPotassium | +196.7% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +18.4% |
| Contains more ZincZinc | +223.1% |
| Contains more PhosphorusPhosphorus | +38.1% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +1458.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +228.1% |
| Contains more Vitamin B2Vitamin B2 | +44.7% |
| Contains more Vitamin B3Vitamin B3 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +498.2% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin CVitamin C | +91.2% |
| Contains more Vitamin EVitamin E | +155.9% |
| Contains more Vitamin B5Vitamin B5 | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +43.3% |
| Contains more CarbsCarbs | +94.7% |
| Contains more OtherOther | +102.2% |
| Contains more WaterWater | +16.7% |
~equal in
Fats
~0.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +142.2% |
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Poly. FatPolyunsaturated fat | +298.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +110% |
| Contains more GlucoseGlucose | +409.7% |
| Contains more FructoseFructose | +291.1% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.043mg | 0.67mg | 27% |
| Vitamin B6 | 0.329mg | 0.055mg | 21% |
| Fiber | 1.5g | 6.5g | 20% |
| Vitamin C | 13.7mg | 26.2mg | 14% |
| Fructose | 9.19g | 2.35g | 9% |
| Potassium | 448mg | 151mg | 9% |
| Vitamin K | 7.8µg | 7% | |
| Iron | 0.23mg | 0.69mg | 6% |
| Vitamin B1 | 0.105mg | 0.032mg | 6% |
| Carbs | 23.25g | 11.94g | 4% |
| Vitamin E | 0.34mg | 0.87mg | 4% |
| Zinc | 0.13mg | 0.42mg | 3% |
| Calories | 95kcal | 52kcal | 2% |
| Vitamin B5 | 0.235mg | 0.329mg | 2% |
| Choline | 12.3mg | 2% | |
| Copper | 0.076mg | 0.09mg | 2% |
| Magnesium | 29mg | 22mg | 2% |
| Polyunsaturated fat | 0.094g | 0.375g | 2% |
| Vitamin B3 | 0.92mg | 0.598mg | 2% |
| Folate | 24µg | 21µg | 1% |
| Saturated fat | 0.195g | 0.019g | 1% |
| Vitamin B2 | 0.055mg | 0.038mg | 1% |
| Protein | 1.72g | 1.2g | 1% |
| Phosphorus | 21mg | 29mg | 1% |
| Starch | 1.47g | 0g | 1% |
| Fats | 0.64g | 0.65g | 0% |
| Net carbs | 21.75g | 5.44g | N/A |
| Calcium | 24mg | 25mg | 0% |
| Sugar | 19.08g | 4.42g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 5µg | 2µg | 0% |
| Selenium | 0.2µg | 0% | |
| Monounsaturated fat | 0.155g | 0.064g | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
16%
Minerals Daily Need Coverage Score
12%
20%
Comparison summary
Which food is lower in Sugar?
Raspberry is lower in Sugar (difference - 14.66g)
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Raspberry is lower in Saturated fat (difference - 0.176g)
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Raspberry is relatively richer in minerals
Which food is cheaper?
Jackfruit is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.