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Jackfruit vs. Red Bull Energy Drink — In-Depth Nutrition Comparison

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How are Jackfruit and Red Bull Energy Drink different?

  • Jackfruit is richer in Vitamin C, Potassium, Copper, Folate, Fiber, and Vitamin B1, while Red Bull Energy Drink is higher in Vitamin B6, Vitamin B12, Vitamin B3, and Vitamin B5.
  • Red Bull Energy Drink covers your daily need of Vitamin B6 141% more than Jackfruit.

Jackfruit, raw and Beverages, Energy drink, RED BULL types were used in this article.

Infographic

Jackfruit vs Red Bull Energy Drink  infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +300%
Contains more Iron +283.3%
Contains more Magnesium +52.6%
Contains more Phosphorus +∞%
Contains more Potassium +14833.3%
Contains less Sodium -94.9%
Contains more Zinc +1200%
Contains more Copper +3700%
Contains more Manganese +760%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 3% 14% 0% 1% 6% 1% 1% 1% 2%
Contains more Calcium +300%
Contains more Iron +283.3%
Contains more Magnesium +52.6%
Contains more Phosphorus +∞%
Contains more Potassium +14833.3%
Contains less Sodium -94.9%
Contains more Zinc +1200%
Contains more Copper +3700%
Contains more Manganese +760%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +162.5%
Contains more Folate +∞%
Contains more Vitamin B2 +87.3%
Contains more Vitamin B3 +968.2%
Contains more Vitamin B5 +555.3%
Contains more Vitamin B6 +558.7%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 10% 24% 185% 93% 501% 0% 247% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +162.5%
Contains more Folate +∞%
Contains more Vitamin B2 +87.3%
Contains more Vitamin B3 +968.2%
Contains more Vitamin B5 +555.3%
Contains more Vitamin B6 +558.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +273.9%
Contains more Fats +∞%
Contains more Carbs +127.3%
Contains more Other +933.3%
Contains more Water +21.5%
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more Protein +273.9%
Contains more Fats +∞%
Contains more Carbs +127.3%
Contains more Other +933.3%
Contains more Water +21.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Glucose +178.8%
Contains more Fructose +463.8%
Contains more Sucrose +1135.7%
7% 2% 46% 45%
Starch: 1.47 g
Sucrose: 0.42 g
Glucose: 9.48 g
Fructose: 9.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Glucose +178.8%
Contains more Fructose +463.8%
Contains more Sucrose +1135.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jackfruit Red Bull Energy Drink
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Red Bull Energy Drink Opinion
Net carbs 21.75g 10.23g Jackfruit
Protein 1.72g 0.46g Jackfruit
Fats 0.64g 0g Jackfruit
Carbs 23.25g 10.23g Jackfruit
Calories 95kcal 43kcal Jackfruit
Starch 1.47g Jackfruit
Fructose 9.19g 1.63g Jackfruit
Sugar 19.08g 10.22g Red Bull Energy Drink
Fiber 1.5g 0g Jackfruit
Calcium 24mg 6mg Jackfruit
Iron 0.23mg 0.06mg Jackfruit
Magnesium 29mg 19mg Jackfruit
Phosphorus 21mg 0mg Jackfruit
Potassium 448mg 3mg Jackfruit
Sodium 2mg 39mg Jackfruit
Zinc 0.13mg 0.01mg Jackfruit
Copper 0.076mg 0.002mg Jackfruit
Manganese 0.043mg 0.005mg Jackfruit
Selenium 0.2µg Red Bull Energy Drink
Vitamin A 110IU 0IU Jackfruit
Vitamin A RAE 5µg 0µg Jackfruit
Vitamin E 0.34mg 0mg Jackfruit
Vitamin C 13.7mg 0mg Jackfruit
Vitamin B1 0.105mg 0.04mg Jackfruit
Vitamin B2 0.055mg 0.103mg Red Bull Energy Drink
Vitamin B3 0.92mg 9.827mg Red Bull Energy Drink
Vitamin B5 0.235mg 1.54mg Red Bull Energy Drink
Vitamin B6 0.329mg 2.167mg Red Bull Energy Drink
Folate 24µg 0µg Jackfruit
Vitamin B12 0µg 1.97µg Red Bull Energy Drink
Tryptophan 0.034mg Jackfruit
Threonine 0.086mg Jackfruit
Isoleucine 0.069mg Jackfruit
Leucine 0.103mg Jackfruit
Lysine 0.069mg Jackfruit
Methionine 0.034mg Jackfruit
Phenylalanine 0.052mg Jackfruit
Valine 0.086mg Jackfruit
Histidine 0.034mg Jackfruit
Saturated Fat 0.195g 0g Red Bull Energy Drink
Monounsaturated Fat 0.155g 0g Jackfruit
Polyunsaturated fat 0.094g 0g Jackfruit
Omega-6 - Linoleic acid 0.015g Jackfruit
Omega-3 - ALA 0.079g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Red Bull Energy Drink
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Jackfruit
88%
Red Bull Energy Drink
Minerals Daily Need Coverage Score
12%
Jackfruit
3%
Red Bull Energy Drink

Comparison summary

Which food is lower in Sugar?
Red Bull Energy Drink
Red Bull Energy Drink is lower in Sugar (difference - 8.86g)
Which food is lower in Saturated Fat?
Red Bull Energy Drink
Red Bull Energy Drink is lower in Saturated Fat (difference - 0.195g)
Which food is lower in glycemic index?
Red Bull Energy Drink
Red Bull Energy Drink is lower in glycemic index (difference - 75)
Which food is cheaper?
Red Bull Energy Drink
Red Bull Energy Drink is cheaper (difference - $0.5)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 37mg)
Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Red Bull Energy Drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.