Jackfruit vs. Rye — In-Depth Nutrition Comparison
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What are the main differences between jackfruit and rye?
- Jackfruit has less manganese, fiber, phosphorus, copper, iron, vitamin B5, zinc, vitamin B3, magnesium, and vitamin B1 than rye.
- Rye's daily need coverage for manganese is 110% higher.
- Rye has a lower glycemic index than jackfruit.
We used Jackfruit, raw and Rye grain types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +279.3% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more IronIron | +1043.5% |
| Contains more CopperCopper | +382.9% |
| Contains more ZincZinc | +1938.5% |
| Contains more PhosphorusPhosphorus | +1481% |
| Contains more ManganeseManganese | +5893% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B6Vitamin B6 | +11.9% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +201% |
| Contains more Vitamin B2Vitamin B2 | +356.4% |
| Contains more Vitamin B3Vitamin B3 | +364.1% |
| Contains more Vitamin B5Vitamin B5 | +519.6% |
| Contains more FolateFolate | +58.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +593% |
| Contains more ProteinProtein | +501.2% |
| Contains more FatsFats | +154.7% |
| Contains more CarbsCarbs | +226.3% |
| Contains more OtherOther | +68.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +34.2% |
| Contains more Poly. FatPolyunsaturated fat | +716% |
~equal in
Saturated fat
~0.197g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +5825% |
| Contains more FructoseFructose | +8254.5% |
| Contains more SucroseSucrose | +69% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.043mg | 2.577mg | 110% |
| Fiber | 1.5g | 15.1g | 54% |
| Phosphorus | 21mg | 332mg | 44% |
| Copper | 0.076mg | 0.367mg | 32% |
| Iron | 0.23mg | 2.63mg | 30% |
| Selenium | 13.9µg | 25% | |
| Vitamin B5 | 0.235mg | 1.456mg | 24% |
| Zinc | 0.13mg | 2.65mg | 23% |
| Vitamin B3 | 0.92mg | 4.27mg | 21% |
| Magnesium | 29mg | 110mg | 19% |
| Carbs | 23.25g | 75.86g | 18% |
| Vitamin B1 | 0.105mg | 0.316mg | 18% |
| Protein | 1.72g | 10.34g | 17% |
| Vitamin B2 | 0.055mg | 0.251mg | 15% |
| Vitamin C | 13.7mg | 0mg | 15% |
| Calories | 95kcal | 338kcal | 12% |
| Fructose | 9.19g | 0.11g | 11% |
| Choline | 30.4mg | 6% | |
| Vitamin K | 5.9µg | 5% | |
| Folate | 24µg | 38µg | 4% |
| Polyunsaturated fat | 0.094g | 0.767g | 4% |
| Vitamin E | 0.34mg | 0.85mg | 3% |
| Vitamin B6 | 0.329mg | 0.294mg | 3% |
| Potassium | 448mg | 510mg | 2% |
| Fats | 0.64g | 1.63g | 2% |
| Starch | 1.47g | 1% | |
| Net carbs | 21.75g | 60.76g | N/A |
| Calcium | 24mg | 24mg | 0% |
| Sugar | 19.08g | 0.98g | N/A |
| Sodium | 2mg | 2mg | 0% |
| Vitamin A | 5µg | 1µg | 0% |
| Saturated fat | 0.195g | 0.197g | 0% |
| Monounsaturated fat | 0.155g | 0.208g | 0% |
| Tryptophan | 0.034mg | 0.108mg | 0% |
| Threonine | 0.086mg | 0.289mg | 0% |
| Isoleucine | 0.069mg | 0.208mg | 0% |
| Leucine | 0.103mg | 0.563mg | 0% |
| Lysine | 0.069mg | 0.286mg | 0% |
| Methionine | 0.034mg | 0.153mg | 0% |
| Phenylalanine | 0.052mg | 0.435mg | 0% |
| Valine | 0.086mg | 0.317mg | 0% |
| Histidine | 0.034mg | 0.189mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
35%
Minerals Daily Need Coverage Score
12%
98%
Comparison summary
Which food is lower in Sugar?
Rye is lower in Sugar (difference - 18.1g)
Which food is lower in glycemic index?
Rye is lower in glycemic index (difference - 41)
Which food is cheaper?
Rye is cheaper (difference - $0.1)
Which food is richer in minerals?
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye is relatively richer in vitamins
Which food is lower in Saturated fat?
Jackfruit is lower in Saturated fat (difference - 0.002g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)