Jackfruit vs. Sauerkraut — In-Depth Nutrition Comparison
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Summary of differences between jackfruit and sauerkraut
- Jackfruit has more vitamin B6, potassium, and vitamin B1; however, sauerkraut is higher in iron and fiber.
- Sauerkraut covers your daily need for sodium, 29% more than jackfruit.
- Jackfruit has 11 times more sugar than sauerkraut. While jackfruit has 19.08g of sugar, sauerkraut has only 1.78g.
- The glycemic index of jackfruit is higher.
These are the specific foods used in this comparison Jackfruit, raw and Sauerkraut, canned, solids, and liquids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +163.5% |
| Contains less SodiumSodium | -99.7% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +539.1% |
| Contains more CopperCopper | +26.3% |
| Contains more ZincZinc | +46.2% |
| Contains more ManganeseManganese | +251.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +142.9% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +543.4% |
| Contains more Vitamin B5Vitamin B5 | +152.7% |
| Contains more Vitamin B6Vitamin B6 | +153.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 661mg | 29% |
| Iron | 0.23mg | 1.47mg | 16% |
| Vitamin B6 | 0.329mg | 0.13mg | 15% |
| Fructose | 9.19g | 0.04g | 11% |
| Vitamin K | 13µg | 11% | |
| Potassium | 448mg | 170mg | 8% |
| Vitamin B1 | 0.105mg | 0.021mg | 7% |
| Carbs | 23.25g | 4.28g | 6% |
| Fiber | 1.5g | 2.9g | 6% |
| Vitamin B3 | 0.92mg | 0.143mg | 5% |
| Manganese | 0.043mg | 0.151mg | 5% |
| Calories | 95kcal | 19kcal | 4% |
| Magnesium | 29mg | 13mg | 4% |
| Vitamin B5 | 0.235mg | 0.093mg | 3% |
| Vitamin B2 | 0.055mg | 0.022mg | 3% |
| Copper | 0.076mg | 0.096mg | 2% |
| Choline | 10.4mg | 2% | |
| Protein | 1.72g | 0.91g | 2% |
| Saturated fat | 0.195g | 0.034g | 1% |
| Fats | 0.64g | 0.14g | 1% |
| Vitamin E | 0.34mg | 0.14mg | 1% |
| Zinc | 0.13mg | 0.19mg | 1% |
| Selenium | 0.6µg | 1% | |
| Calcium | 24mg | 30mg | 1% |
| Vitamin C | 13.7mg | 14.7mg | 1% |
| Starch | 1.47g | 1% | |
| Net carbs | 21.75g | 1.38g | N/A |
| Sugar | 19.08g | 1.78g | N/A |
| Phosphorus | 21mg | 20mg | 0% |
| Vitamin A | 5µg | 1µg | 0% |
| Folate | 24µg | 24µg | 0% |
| Monounsaturated fat | 0.155g | 0.013g | 0% |
| Polyunsaturated fat | 0.094g | 0.067g | 0% |
| Tryptophan | 0.034mg | 0.008mg | 0% |
| Threonine | 0.086mg | 0.025mg | 0% |
| Isoleucine | 0.069mg | 0.021mg | 0% |
| Leucine | 0.103mg | 0.029mg | 0% |
| Lysine | 0.069mg | 0.031mg | 0% |
| Methionine | 0.034mg | 0.009mg | 0% |
| Phenylalanine | 0.052mg | 0.023mg | 0% |
| Valine | 0.086mg | 0.03mg | 0% |
| Histidine | 0.034mg | 0.016mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more ProteinProtein | +89% |
| Contains more FatsFats | +357.1% |
| Contains more CarbsCarbs | +443.2% |
| Contains more WaterWater | +25.9% |
| Contains more OtherOther | +131.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
| Contains more Mono. FatMonounsaturated fat | +1092.3% |
| Contains more Poly. FatPolyunsaturated fat | +40.3% |
| Contains less Sat. FatSaturated fat | -82.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +6671.4% |
| Contains more FructoseFructose | +22875% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
