Jackfruit vs. Semolina — In-Depth Nutrition Comparison
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Significant differences between jackfruit and semolina
- Jackfruit has more vitamin C and potassium; however, semolina is richer in manganese, vitamin B3, copper, phosphorus, vitamin B1, vitamin B6, vitamin B5, and zinc.
- Semolina covers your daily manganese needs 43% more than jackfruit.
- Jackfruit has a higher glycemic index. The glycemic index of jackfruit is 75, while the glycemic index of semolina is 54.
Specific food types used in this comparison are Jackfruit, raw and Rice, white, long-grain, parboiled, unenriched, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +157.5% |
| Contains more CalciumCalcium | +195.8% |
| Contains more IronIron | +221.7% |
| Contains more CopperCopper | +273.7% |
| Contains more ZincZinc | +684.6% |
| Contains more PhosphorusPhosphorus | +628.6% |
| Contains more ManganeseManganese | +2307% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1033.3% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B1Vitamin B1 | +113.3% |
| Contains more Vitamin B3Vitamin B3 | +448.7% |
| Contains more Vitamin B5Vitamin B5 | +186% |
| Contains more Vitamin B6Vitamin B6 | +37.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.043mg | 1.035mg | 43% |
| Selenium | 19.9µg | 36% | |
| Starch | 1.47g | 68.29g | 27% |
| Vitamin B3 | 0.92mg | 5.048mg | 26% |
| Copper | 0.076mg | 0.284mg | 23% |
| Carbs | 23.25g | 80.89g | 19% |
| Phosphorus | 21mg | 153mg | 19% |
| Vitamin C | 13.7mg | 0mg | 15% |
| Calories | 95kcal | 374kcal | 14% |
| Protein | 1.72g | 7.51g | 12% |
| Fructose | 9.19g | 0.02g | 11% |
| Vitamin B1 | 0.105mg | 0.224mg | 10% |
| Vitamin B5 | 0.235mg | 0.672mg | 9% |
| Vitamin B6 | 0.329mg | 0.452mg | 9% |
| Zinc | 0.13mg | 1.02mg | 8% |
| Potassium | 448mg | 174mg | 8% |
| Iron | 0.23mg | 0.74mg | 6% |
| Calcium | 24mg | 71mg | 5% |
| Folate | 24µg | 8µg | 4% |
| Polyunsaturated fat | 0.094g | 0.322g | 2% |
| Vitamin E | 0.34mg | 0.03mg | 2% |
| Fats | 0.64g | 1.03g | 1% |
| Fiber | 1.5g | 1.8g | 1% |
| Vitamin A | 5µg | 1% | |
| Net carbs | 21.75g | 79.09g | N/A |
| Magnesium | 29mg | 27mg | 0% |
| Sugar | 19.08g | 0.33g | N/A |
| Sodium | 2mg | 2mg | 0% |
| Vitamin B2 | 0.055mg | 0.05mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.195g | 0.294g | 0% |
| Monounsaturated fat | 0.155g | 0.258g | 0% |
| Tryptophan | 0.034mg | 0.103mg | 0% |
| Threonine | 0.086mg | 0.271mg | 0% |
| Isoleucine | 0.069mg | 0.339mg | 0% |
| Leucine | 0.103mg | 0.656mg | 0% |
| Lysine | 0.069mg | 0.215mg | 0% |
| Methionine | 0.034mg | 0.183mg | 0% |
| Phenylalanine | 0.052mg | 0.398mg | 0% |
| Valine | 0.086mg | 0.47mg | 0% |
| Histidine | 0.034mg | 0.185mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +645% |
| Contains more OtherOther | +31% |
| Contains more ProteinProtein | +336.6% |
| Contains more FatsFats | +60.9% |
| Contains more CarbsCarbs | +247.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.7% |
| Contains more Mono. FatMonounsaturated fat | +66.5% |
| Contains more Poly. FatPolyunsaturated fat | +242.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +100% |
| Contains more GlucoseGlucose | +8518.2% |
| Contains more FructoseFructose | +45850% |
| Contains more StarchStarch | +4545.6% |
~equal in
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~equal in
Maltose
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~equal in
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