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Jackfruit vs. Smoothie — In-Depth Nutrition Comparison

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Differences between Jackfruit and Smoothie

  • Jackfruit has more Vitamin B6, Potassium, and Fiber, while Smoothie has more Vitamin C, and Vitamin B12.
  • Jackfruit's daily need coverage for Vitamin B6 is 19% higher.
  • The amount of Sugar in Smoothie is lower.

The food types used in this comparison are Jackfruit, raw and Beverages, V8 SPLASH Smoothies, Strawberry Banana.

Infographic

Jackfruit vs Smoothie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +1766.7%
Contains more IronIron +53.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +70.8%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 6.6% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 24% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +12.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +301.2%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +78.8%
Contains more Vitamin AVitamin A +270.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
Contains more ProteinProtein +41%
Contains more FatsFats +∞%
Contains more CarbsCarbs +184.9%
Contains more OtherOther +173.5%
Contains more WaterWater +22.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jackfruit Smoothie
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jackfruit Smoothie Opinion
Calories 95kcal 37kcal Jackfruit
Protein 1.72g 1.22g Jackfruit
Fats 0.64g 0g Jackfruit
Vitamin C 13.7mg 24.5mg Smoothie
Net carbs 21.75g 8.16g Jackfruit
Carbs 23.25g 8.16g Jackfruit
Magnesium 29mg Jackfruit
Calcium 24mg 41mg Smoothie
Potassium 448mg 24mg Jackfruit
Iron 0.23mg 0.15mg Jackfruit
Sugar 19.08g 7.35g Smoothie
Fiber 1.5g 0g Jackfruit
Copper 0.076mg Jackfruit
Zinc 0.13mg Jackfruit
Starch 1.47g Jackfruit
Phosphorus 21mg Jackfruit
Sodium 2mg 29mg Jackfruit
Vitamin A 110IU 408IU Smoothie
Vitamin A 5µg Jackfruit
Vitamin E 0.34mg Jackfruit
Manganese 0.043mg Jackfruit
Vitamin B1 0.105mg Jackfruit
Vitamin B2 0.055mg Jackfruit
Vitamin B3 0.92mg 0.816mg Jackfruit
Vitamin B5 0.235mg Jackfruit
Vitamin B6 0.329mg 0.082mg Jackfruit
Vitamin B12 0µg 0.24µg Smoothie
Folate 24µg Jackfruit
Saturated Fat 0.195g 0g Smoothie
Monounsaturated Fat 0.155g Jackfruit
Polyunsaturated fat 0.094g Jackfruit
Tryptophan 0.034mg Jackfruit
Threonine 0.086mg Jackfruit
Isoleucine 0.069mg Jackfruit
Leucine 0.103mg Jackfruit
Lysine 0.069mg Jackfruit
Methionine 0.034mg Jackfruit
Phenylalanine 0.052mg Jackfruit
Valine 0.086mg Jackfruit
Histidine 0.034mg Jackfruit
Fructose 9.19g Jackfruit
Omega-3 - ALA 0.079g Jackfruit
Omega-6 - Linoleic acid 0.015g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Smoothie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Jackfruit
13%
Smoothie
Minerals Daily Need Coverage Score
12%
Jackfruit
2%
Smoothie

Comparison summary

Which food is lower in Sugar?
Smoothie
Smoothie is lower in Sugar (difference - 11.73g)
Which food is lower in Saturated Fat?
Smoothie
Smoothie is lower in Saturated Fat (difference - 0.195g)
Which food is lower in glycemic index?
Smoothie
Smoothie is lower in glycemic index (difference - 31)
Which food is cheaper?
Smoothie
Smoothie is cheaper (difference - $0.5)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 27mg)
Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.