Jackfruit vs. Smoothie — In-Depth Nutrition Comparison
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Differences between jackfruit and smoothie
- Jackfruit has more vitamin B6, potassium, and fiber, while smoothie has more vitamin C, vitamin B12, and vitamin A.
- Jackfruit's daily need coverage for vitamin B6 is 19% higher.
- The amount of sugar in smoothie is lower.
- Smoothie has a lower glycemic index. The glycemic index of smoothie is 44, while the glycemic index of jackfruit is 75.
The food types used in this comparison are Jackfruit, raw and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +1766.7% |
| Contains more IronIron | +53.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +70.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +12.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +301.2% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +78.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.329mg | 0.082mg | 19% |
| Potassium | 448mg | 24mg | 12% |
| Vitamin C | 13.7mg | 24.5mg | 12% |
| Fructose | 9.19g | 11% | |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin B1 | 0.105mg | 9% | |
| Copper | 0.076mg | 8% | |
| Magnesium | 29mg | 7% | |
| Folate | 24µg | 6% | |
| Fiber | 1.5g | 0g | 6% |
| Carbs | 23.25g | 8.16g | 5% |
| Vitamin B5 | 0.235mg | 5% | |
| Vitamin B2 | 0.055mg | 4% | |
| Phosphorus | 21mg | 3% | |
| Calories | 95kcal | 37kcal | 3% |
| Vitamin E | 0.34mg | 2% | |
| Manganese | 0.043mg | 2% | |
| Calcium | 24mg | 41mg | 2% |
| Starch | 1.47g | 1% | |
| Fats | 0.64g | 0g | 1% |
| Vitamin A | 5µg | 1% | |
| Zinc | 0.13mg | 1% | |
| Protein | 1.72g | 1.22g | 1% |
| Vitamin B3 | 0.92mg | 0.816mg | 1% |
| Iron | 0.23mg | 0.15mg | 1% |
| Saturated fat | 0.195g | 0g | 1% |
| Sodium | 2mg | 29mg | 1% |
| Polyunsaturated fat | 0.094g | 1% | |
| Net carbs | 21.75g | 8.16g | N/A |
| Sugar | 19.08g | 7.35g | N/A |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +184.9% |
| Contains more OtherOther | +173.5% |
| Contains more WaterWater | +22.9% |
