Jackfruit vs. Smoothie — In-Depth Nutrition Comparison

Compare

Differences between jackfruit and smoothie

Jackfruit has more vitamin B6, potassium, and fiber, while smoothie has more vitamin C, vitamin B12, and vitamin A.
Jackfruit's daily need coverage for vitamin B6 is 19% higher.
The amount of sugar in smoothie is lower.
Smoothie has a lower glycemic index. The glycemic index of smoothie is 44, while the glycemic index of jackfruit is 75.

The food types used in this comparison are Jackfruit, raw and Beverages, V8 SPLASH Smoothies, Strawberry Banana.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jackfruit

Smoothie

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+1766.7%
Contains more IronIron	+53.3%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-93.1%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium

+70.8%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Jackfruit

Smoothie

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+12.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+301.2%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+78.8%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.329mg	0.082mg	19%
Vitamin C	13.7mg	24.5mg	12%
Potassium	448mg	24mg	12%
Fructose	9.19g		11%
Vitamin B12	0µg	0.24µg	10%
Vitamin B1	0.105mg		9%
Copper	0.076mg		8%
Magnesium	29mg		7%
Fiber	1.5g	0g	6%
Folate	24µg		6%
Carbs	23.25g	8.16g	5%
Vitamin B5	0.235mg		5%
Vitamin B2	0.055mg		4%
Calories	95kcal	37kcal	3%
Phosphorus	21mg		3%
Calcium	24mg	41mg	2%
Vitamin E	0.34mg		2%
Manganese	0.043mg		2%
Protein	1.72g	1.22g	1%
Fats	0.64g	0g	1%
Iron	0.23mg	0.15mg	1%
Zinc	0.13mg		1%
Starch	1.47g		1%
Sodium	2mg	29mg	1%
Vitamin A	5µg		1%
Vitamin B3	0.92mg	0.816mg	1%
Saturated fat	0.195g	0g	1%
Polyunsaturated fat	0.094g		1%
Protein per 100 calories	1.8g	3.3g	N/A
Calories per 10 g protein	552kcal	303kcal	N/A
Weight per 100 calories	105g	270g	N/A
Net carbs	21.75g	8.16g	N/A
Sugar	19.08g	7.35g	N/A
Monounsaturated fat	0.155g		0%
Tryptophan	0.034mg		0%
Threonine	0.086mg		0%
Isoleucine	0.069mg		0%
Leucine	0.103mg		0%
Lysine	0.069mg		0%
Methionine	0.034mg		0%
Phenylalanine	0.052mg		0%
Valine	0.086mg		0%
Histidine	0.034mg		0%
Omega-3 - ALA	0.079g		N/A
Omega-6 - Linoleic acid	0.015g		N/A