Jackfruit vs. Summer squash — In-Depth Nutrition Comparison
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A recap on differences between Jackfruit and Summer squash
- Jackfruit has more Vitamin B6, and Potassium, however, Summer squash is higher in Vitamin B2, and Manganese.
- Summer squash contains 9 times less Sugar than Jackfruit. Jackfruit contains 19.08g of Sugar, while Summer squash contains 2.2g.
Food varieties used in this article are Jackfruit, raw and Squash, summer, all varieties, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+60%
Contains
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Magnesium
+70.6%
Contains
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Potassium
+71%
Contains
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Copper
+49%
Contains
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Iron
+52.2%
Contains
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Phosphorus
+81%
Contains
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Zinc
+123.1%
Contains
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Manganese
+307%
Equal in Sodium - 2
Contains
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Calcium
+60%
Contains
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Magnesium
+70.6%
Contains
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Potassium
+71%
Contains
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Copper
+49%
Contains
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Iron
+52.2%
Contains
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Phosphorus
+81%
Contains
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Zinc
+123.1%
Contains
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Manganese
+307%
Equal in Sodium - 2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+183.3%
Contains
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Vitamin B1
+118.8%
Contains
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Vitamin B3
+88.9%
Contains
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Vitamin B5
+51.6%
Contains
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Vitamin B6
+50.9%
Contains
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Vitamin A
+81.8%
Contains
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Vitamin C
+24.1%
Contains
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Vitamin B2
+158.2%
Contains
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Folate
+20.8%
Contains
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Vitamin E
+183.3%
Contains
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Vitamin B1
+118.8%
Contains
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Vitamin B3
+88.9%
Contains
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Vitamin B5
+51.6%
Contains
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Vitamin B6
+50.9%
Contains
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Vitamin A
+81.8%
Contains
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Vitamin C
+24.1%
Contains
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Vitamin B2
+158.2%
Contains
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Folate
+20.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+42.1%
Contains
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Fats
+255.6%
Contains
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Carbs
+594%
Contains
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Other
+50%
Contains
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Water
+28.8%
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
Contains
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Protein
+42.1%
Contains
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Fats
+255.6%
Contains
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Carbs
+594%
Contains
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Other
+50%
Contains
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Water
+28.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+868.8%
Contains
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Saturated Fat
-77.4%
Equal in Polyunsaturated fat - 0.089
Saturated Fat:
0.195 g
Monounsaturated Fat:
0.155 g
Polyunsaturated fat:
0.094 g
Saturated Fat:
0.044 g
Monounsaturated Fat:
0.016 g
Polyunsaturated fat:
0.089 g
Contains
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Monounsaturated Fat
+868.8%
Contains
less
Saturated Fat
-77.4%
Equal in Polyunsaturated fat - 0.089
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+1300%
Contains
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Glucose
+1164%
Contains
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Fructose
+867.4%
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.03 g
Glucose:
0.75 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+1300%
Contains
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Glucose
+1164%
Contains
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Fructose
+867.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 21.75g | 2.25g |
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| Protein | 1.72g | 1.21g |
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| Fats | 0.64g | 0.18g |
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| Carbs | 23.25g | 3.35g |
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| Calories | 95kcal | 16kcal |
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| Starch | 1.47g |
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| Fructose | 9.19g | 0.95g |
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| Sugar | 19.08g | 2.2g |
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| Fiber | 1.5g | 1.1g |
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| Calcium | 24mg | 15mg |
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| Iron | 0.23mg | 0.35mg |
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| Magnesium | 29mg | 17mg |
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| Phosphorus | 21mg | 38mg |
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| Potassium | 448mg | 262mg |
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| Sodium | 2mg | 2mg | |
| Zinc | 0.13mg | 0.29mg |
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| Copper | 0.076mg | 0.051mg |
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| Manganese | 0.043mg | 0.175mg |
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| Selenium | 0.2µg |
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| Vitamin A | 110IU | 200IU |
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| Vitamin A RAE | 5µg | 10µg |
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| Vitamin E | 0.34mg | 0.12mg |
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| Vitamin C | 13.7mg | 17mg |
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| Vitamin B1 | 0.105mg | 0.048mg |
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| Vitamin B2 | 0.055mg | 0.142mg |
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| Vitamin B3 | 0.92mg | 0.487mg |
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| Vitamin B5 | 0.235mg | 0.155mg |
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| Vitamin B6 | 0.329mg | 0.218mg |
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| Folate | 24µg | 29µg |
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| Vitamin K | 3µg |
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| Tryptophan | 0.034mg | 0.011mg |
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| Threonine | 0.086mg | 0.028mg |
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| Isoleucine | 0.069mg | 0.042mg |
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| Leucine | 0.103mg | 0.069mg |
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| Lysine | 0.069mg | 0.065mg |
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| Methionine | 0.034mg | 0.017mg |
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| Phenylalanine | 0.052mg | 0.041mg |
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| Valine | 0.086mg | 0.053mg |
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| Histidine | 0.034mg | 0.025mg |
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| Saturated Fat | 0.195g | 0.044g |
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| Monounsaturated Fat | 0.155g | 0.016g |
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| Polyunsaturated fat | 0.094g | 0.089g |
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| Omega-6 - Linoleic acid | 0.015g |
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| Omega-3 - ALA | 0.079g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
18%
Minerals Daily Need Coverage Score
12%
12%
Comparison summary
Which food is lower in Sugar?
Summer squash is lower in Sugar (difference - 16.88g)
Which food is lower in Saturated Fat?
Summer squash is lower in Saturated Fat (difference - 0.151g)
Which food is lower in glycemic index?
Summer squash is lower in glycemic index (difference - 62)
Which food is cheaper?
Summer squash is cheaper (difference - $0.5)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.