Jackfruit vs. Star anise — In-Depth Nutrition Comparison
Compare
What are the main differences between jackfruit and star anise?
- Jackfruit has less iron, manganese, copper, calcium, phosphorus, fiber, zinc, magnesium, potassium, and vitamin B6 than star anise.
- Star anise's daily need coverage for iron is 459% higher.
- Jackfruit has a lower glycemic index than star anise.
We used Jackfruit, raw and Spices, anise seed types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -87.5% |
| Contains more MagnesiumMagnesium | +486.2% |
| Contains more CalciumCalcium | +2591.7% |
| Contains more PotassiumPotassium | +221.7% |
| Contains more IronIron | +15969.6% |
| Contains more CopperCopper | +1097.4% |
| Contains more ZincZinc | +3976.9% |
| Contains more PhosphorusPhosphorus | +1995.2% |
| Contains more ManganeseManganese | +5248.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin CVitamin C | +53.3% |
| Contains more Vitamin AVitamin A | +220% |
| Contains more Vitamin B1Vitamin B1 | +223.8% |
| Contains more Vitamin B2Vitamin B2 | +427.3% |
| Contains more Vitamin B3Vitamin B3 | +232.6% |
| Contains more Vitamin B5Vitamin B5 | +239.1% |
| Contains more Vitamin B6Vitamin B6 | +97.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more WaterWater | +670% |
| Contains more ProteinProtein | +923.3% |
| Contains more FatsFats | +2384.4% |
| Contains more CarbsCarbs | +115.1% |
| Contains more OtherOther | +646.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
| Contains less Sat. FatSaturated fat | -66.7% |
| Contains more Mono. FatMonounsaturated fat | +6209.7% |
| Contains more Poly. FatPolyunsaturated fat | +3251.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.23mg | 36.96mg | 459% |
| Manganese | 0.043mg | 2.3mg | 98% |
| Copper | 0.076mg | 0.91mg | 93% |
| Calcium | 24mg | 646mg | 62% |
| Phosphorus | 21mg | 440mg | 60% |
| Fiber | 1.5g | 14.6g | 52% |
| Zinc | 0.13mg | 5.3mg | 47% |
| Magnesium | 29mg | 170mg | 34% |
| Protein | 1.72g | 17.6g | 32% |
| Potassium | 448mg | 1441mg | 29% |
| Vitamin B6 | 0.329mg | 0.65mg | 25% |
| Monounsaturated fat | 0.155g | 9.78g | 24% |
| Fats | 0.64g | 15.9g | 23% |
| Polyunsaturated fat | 0.094g | 3.15g | 20% |
| Vitamin B1 | 0.105mg | 0.34mg | 20% |
| Vitamin B2 | 0.055mg | 0.29mg | 18% |
| Vitamin B3 | 0.92mg | 3.06mg | 13% |
| Calories | 95kcal | 337kcal | 12% |
| Vitamin B5 | 0.235mg | 0.797mg | 11% |
| Fructose | 9.19g | 11% | |
| Selenium | 5µg | 9% | |
| Carbs | 23.25g | 50.02g | 9% |
| Vitamin C | 13.7mg | 21mg | 8% |
| Folate | 24µg | 10µg | 4% |
| Vitamin E | 0.34mg | 2% | |
| Saturated fat | 0.195g | 0.586g | 2% |
| Sodium | 2mg | 16mg | 1% |
| Starch | 1.47g | 1% | |
| Vitamin A | 5µg | 16µg | 1% |
| Net carbs | 21.75g | 35.42g | N/A |
| Sugar | 19.08g | N/A | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
38%
Minerals Daily Need Coverage Score
12%
279%
Comparison summary
Which food is richer in minerals?
Star anise is relatively richer in minerals
Which food is lower in Sugar?
Star anise is lower in Sugar (difference - 19.08g)
Which food is richer in vitamins?
Star anise is relatively richer in vitamins
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Jackfruit is lower in Saturated fat (difference - 0.391g)
Which food is lower in glycemic index?
Jackfruit is lower in glycemic index (difference - 14)
Which food is cheaper?
Jackfruit is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)