Jackfruit vs. Strawberry guava — In-Depth Nutrition Comparison
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The main differences between jackfruit and strawberry guava
- Jackfruit has more vitamin B1; however, strawberry guava has more vitamin C and fiber.
- Daily need coverage for vitamin C for strawberry guava is 26% higher.
- Strawberry guava has 4 times less vitamin B1 than jackfruit. Jackfruit has 0.105mg of vitamin B1, while strawberry guava has 0.03mg.
Food types used in this article are Jackfruit, raw and Guavas, strawberry, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +53.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more PhosphorusPhosphorus | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +53.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +170.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 13.7mg | 37mg | 26% |
| Vitamin B6 | 0.329mg | 25% | |
| Fiber | 1.5g | 5.4g | 16% |
| Fructose | 9.19g | 11% | |
| Copper | 0.076mg | 8% | |
| Folate | 24µg | 6% | |
| Vitamin B1 | 0.105mg | 0.03mg | 6% |
| Potassium | 448mg | 292mg | 5% |
| Vitamin B5 | 0.235mg | 5% | |
| Magnesium | 29mg | 17mg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Carbs | 23.25g | 17.36g | 2% |
| Vitamin B3 | 0.92mg | 0.6mg | 2% |
| Vitamin B2 | 0.055mg | 0.03mg | 2% |
| Protein | 1.72g | 0.58g | 2% |
| Sodium | 2mg | 37mg | 2% |
| Manganese | 0.043mg | 2% | |
| Polyunsaturated fat | 0.094g | 0.253g | 1% |
| Calories | 95kcal | 69kcal | 1% |
| Starch | 1.47g | 1% | |
| Zinc | 0.13mg | 1% | |
| Phosphorus | 21mg | 27mg | 1% |
| Fats | 0.64g | 0.6g | 0% |
| Net carbs | 21.75g | 11.96g | N/A |
| Calcium | 24mg | 21mg | 0% |
| Iron | 0.23mg | 0.22mg | 0% |
| Sugar | 19.08g | N/A | |
| Vitamin A | 5µg | 5µg | 0% |
| Saturated fat | 0.195g | 0.172g | 0% |
| Monounsaturated fat | 0.155g | 0.055g | 0% |
| Tryptophan | 0.034mg | 0.005mg | 0% |
| Threonine | 0.086mg | 0.022mg | 0% |
| Isoleucine | 0.069mg | 0.021mg | 0% |
| Leucine | 0.103mg | 0.039mg | 0% |
| Lysine | 0.069mg | 0.016mg | 0% |
| Methionine | 0.034mg | 0.004mg | 0% |
| Phenylalanine | 0.052mg | 0.001mg | 0% |
| Valine | 0.086mg | 0.02mg | 0% |
| Histidine | 0.034mg | 0.005mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
| Contains more ProteinProtein | +196.6% |
| Contains more CarbsCarbs | +33.9% |
| Contains more OtherOther | +16.3% |
~equal in
Fats
~0.6g
~equal in
Water
~80.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
| Contains more Mono. FatMonounsaturated fat | +181.8% |
| Contains less Sat. FatSaturated fat | -11.8% |
| Contains more Poly. FatPolyunsaturated fat | +169.1% |
