Jackfruit vs. Surimi — In-Depth Nutrition Comparison
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Summary of differences between jackfruit and surimi
- Jackfruit has more vitamin B6, vitamin C, potassium, vitamin B1, fiber, and folate; however, surimi is higher in vitamin B12 and phosphorus.
- Surimi covers your daily need for vitamin B12, 67% more than jackfruit.
- Jackfruit has less sodium.
- The glycemic index of jackfruit is higher.
These are the specific foods used in this comparison Jackfruit, raw and Fish, surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +300% |
| Contains more CopperCopper | +137.5% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +290.9% |
| Contains more MagnesiumMagnesium | +48.3% |
| Contains more IronIron | +13% |
| Contains more ZincZinc | +153.8% |
| Contains more PhosphorusPhosphorus | +1242.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +425% |
| Contains more Vitamin B2Vitamin B2 | +161.9% |
| Contains more Vitamin B3Vitamin B3 | +318.2% |
| Contains more Vitamin B5Vitamin B5 | +235.7% |
| Contains more Vitamin B6Vitamin B6 | +996.7% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +85.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Selenium | 28.1µg | 51% | |
| Phosphorus | 21mg | 282mg | 37% |
| Protein | 1.72g | 15.18g | 27% |
| Vitamin B6 | 0.329mg | 0.03mg | 23% |
| Vitamin C | 13.7mg | 0mg | 15% |
| Fructose | 9.19g | 11% | |
| Cholesterol | 0mg | 30mg | 10% |
| Potassium | 448mg | 112mg | 10% |
| Vitamin B1 | 0.105mg | 0.02mg | 7% |
| Folate | 24µg | 2µg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Sodium | 2mg | 143mg | 6% |
| Copper | 0.076mg | 0.032mg | 5% |
| Carbs | 23.25g | 6.85g | 5% |
| Vitamin B3 | 0.92mg | 0.22mg | 4% |
| Magnesium | 29mg | 43mg | 3% |
| Vitamin B2 | 0.055mg | 0.021mg | 3% |
| Vitamin B5 | 0.235mg | 0.07mg | 3% |
| Zinc | 0.13mg | 0.33mg | 2% |
| Vitamin A | 5µg | 20µg | 2% |
| Vitamin E | 0.34mg | 0.63mg | 2% |
| Calcium | 24mg | 9mg | 2% |
| Polyunsaturated fat | 0.094g | 0.443g | 2% |
| Starch | 1.47g | 1% | |
| Manganese | 0.043mg | 0.011mg | 1% |
| Calories | 95kcal | 99kcal | 0% |
| Fats | 0.64g | 0.9g | 0% |
| Net carbs | 21.75g | 6.85g | N/A |
| Iron | 0.23mg | 0.26mg | 0% |
| Sugar | 19.08g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.195g | 0.191g | 0% |
| Monounsaturated fat | 0.155g | 0.149g | 0% |
| Tryptophan | 0.034mg | 0.092mg | 0% |
| Threonine | 0.086mg | 0.734mg | 0% |
| Isoleucine | 0.069mg | 0.709mg | 0% |
| Leucine | 0.103mg | 1.202mg | 0% |
| Lysine | 0.069mg | 1.387mg | 0% |
| Methionine | 0.034mg | 0.515mg | 0% |
| Phenylalanine | 0.052mg | 0.595mg | 0% |
| Valine | 0.086mg | 0.77mg | 0% |
| Histidine | 0.034mg | 0.35mg | 0% |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-3 - DPA | 0g | 0.014g | N/A |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +239.4% |
| Contains more OtherOther | +27.4% |
| Contains more ProteinProtein | +782.6% |
| Contains more FatsFats | +40.6% |
~equal in
Water
~76.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +371.3% |
~equal in
Saturated fat
~0.191g
~equal in
Monounsaturated fat
~0.149g
