Jackfruit vs. Surimi — In-Depth Nutrition Comparison
Compare
Summary of differences between jackfruit and surimi
- Jackfruit has more vitamin B6, vitamin C, potassium, vitamin B1, fiber, and folate; however, surimi is higher in vitamin B12 and phosphorus.
- Surimi covers your daily need for vitamin B12, 67% more than jackfruit.
- Jackfruit has less sodium.
- The glycemic index of jackfruit is higher.
These are the specific foods used in this comparison Jackfruit, raw and Fish, surimi.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +300% |
| Contains more CopperCopper | +137.5% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +290.9% |
| Contains more MagnesiumMagnesium | +48.3% |
| Contains more IronIron | +13% |
| Contains more ZincZinc | +153.8% |
| Contains more PhosphorusPhosphorus | +1242.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +425% |
| Contains more Vitamin B2Vitamin B2 | +161.9% |
| Contains more Vitamin B3Vitamin B3 | +318.2% |
| Contains more Vitamin B5Vitamin B5 | +235.7% |
| Contains more Vitamin B6Vitamin B6 | +996.7% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +85.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +239.4% |
| Contains more OtherOther | +27.4% |
| Contains more ProteinProtein | +782.6% |
| Contains more FatsFats | +40.6% |
~equal in
Water
~76.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +371.3% |
~equal in
Saturated fat
~0.191g
~equal in
Monounsaturated fat
~0.149g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Selenium | 28.1µg | 51% | |
| Phosphorus | 21mg | 282mg | 37% |
| Protein | 1.72g | 15.18g | 27% |
| Vitamin B6 | 0.329mg | 0.03mg | 23% |
| Vitamin C | 13.7mg | 0mg | 15% |
| Fructose | 9.19g | 11% | |
| Cholesterol | 0mg | 30mg | 10% |
| Potassium | 448mg | 112mg | 10% |
| Vitamin B1 | 0.105mg | 0.02mg | 7% |
| Folate | 24µg | 2µg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Sodium | 2mg | 143mg | 6% |
| Copper | 0.076mg | 0.032mg | 5% |
| Carbs | 23.25g | 6.85g | 5% |
| Vitamin B3 | 0.92mg | 0.22mg | 4% |
| Magnesium | 29mg | 43mg | 3% |
| Vitamin B2 | 0.055mg | 0.021mg | 3% |
| Vitamin B5 | 0.235mg | 0.07mg | 3% |
| Zinc | 0.13mg | 0.33mg | 2% |
| Vitamin A | 5µg | 20µg | 2% |
| Vitamin E | 0.34mg | 0.63mg | 2% |
| Calcium | 24mg | 9mg | 2% |
| Polyunsaturated fat | 0.094g | 0.443g | 2% |
| Starch | 1.47g | 1% | |
| Manganese | 0.043mg | 0.011mg | 1% |
| Calories | 95kcal | 99kcal | 0% |
| Fats | 0.64g | 0.9g | 0% |
| Net carbs | 21.75g | 6.85g | N/A |
| Iron | 0.23mg | 0.26mg | 0% |
| Sugar | 19.08g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.195g | 0.191g | 0% |
| Monounsaturated fat | 0.155g | 0.149g | 0% |
| Tryptophan | 0.034mg | 0.092mg | 0% |
| Threonine | 0.086mg | 0.734mg | 0% |
| Isoleucine | 0.069mg | 0.709mg | 0% |
| Leucine | 0.103mg | 1.202mg | 0% |
| Lysine | 0.069mg | 1.387mg | 0% |
| Methionine | 0.034mg | 0.515mg | 0% |
| Phenylalanine | 0.052mg | 0.595mg | 0% |
| Valine | 0.086mg | 0.77mg | 0% |
| Histidine | 0.034mg | 0.35mg | 0% |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-3 - DPA | 0g | 0.014g | N/A |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
19%
Minerals Daily Need Coverage Score
12%
37%
Comparison summary
Which food is lower in Sugar?
Surimi is lower in Sugar (difference - 19.08g)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 0.004g)
Which food is lower in glycemic index?
Surimi is lower in glycemic index (difference - 25)
Which food is lower in Cholesterol?
Jackfruit is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 141mg)
Which food is cheaper?
Jackfruit is cheaper (difference - $3.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.