Jackfruit vs. Maple syrup — In-Depth Nutrition Comparison
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What are the differences between jackfruit and maple syrup?
- Jackfruit is higher in vitamin B6, vitamin C, potassium, copper, fiber, and folate, yet maple syrup is higher in manganese, vitamin B2, zinc, and calcium.
- Maple syrup's daily need coverage for manganese is 125% more.
- The glycemic index of maple syrup is lower.
We used Jackfruit, raw and Syrups, maple types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more PotassiumPotassium | +111.3% |
| Contains more IronIron | +109.1% |
| Contains more CopperCopper | +322.2% |
| Contains more PhosphorusPhosphorus | +950% |
| Contains less SodiumSodium | -83.3% |
| Contains more CalciumCalcium | +325% |
| Contains more ZincZinc | +1030.8% |
| Contains more ManganeseManganese | +6662.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +59.1% |
| Contains more Vitamin B3Vitamin B3 | +1035.8% |
| Contains more Vitamin B5Vitamin B5 | +552.8% |
| Contains more Vitamin B6Vitamin B6 | +16350% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2209.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.043mg | 2.908mg | 125% |
| Vitamin B2 | 0.055mg | 1.27mg | 93% |
| Vitamin B6 | 0.329mg | 0.002mg | 25% |
| Vitamin C | 13.7mg | 0mg | 15% |
| Carbs | 23.25g | 67.04g | 15% |
| Zinc | 0.13mg | 1.47mg | 12% |
| Fructose | 9.19g | 0.52g | 11% |
| Calories | 95kcal | 260kcal | 8% |
| Calcium | 24mg | 102mg | 8% |
| Potassium | 448mg | 212mg | 7% |
| Folate | 24µg | 0µg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Copper | 0.076mg | 0.018mg | 6% |
| Vitamin B3 | 0.92mg | 0.081mg | 5% |
| Vitamin B5 | 0.235mg | 0.036mg | 4% |
| Protein | 1.72g | 0.04g | 3% |
| Vitamin B1 | 0.105mg | 0.066mg | 3% |
| Phosphorus | 21mg | 2mg | 3% |
| Iron | 0.23mg | 0.11mg | 2% |
| Vitamin E | 0.34mg | 0mg | 2% |
| Magnesium | 29mg | 21mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Fats | 0.64g | 0.06g | 1% |
| Saturated fat | 0.195g | 0.007g | 1% |
| Polyunsaturated fat | 0.094g | 0.017g | 1% |
| Starch | 1.47g | 1% | |
| Selenium | 0.6µg | 1% | |
| Net carbs | 21.75g | 67.04g | N/A |
| Sugar | 19.08g | 60.46g | N/A |
| Sodium | 2mg | 12mg | 0% |
| Choline | 1.6mg | 0% | |
| Monounsaturated fat | 0.155g | 0.011g | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +4200% |
| Contains more FatsFats | +966.7% |
| Contains more WaterWater | +126.8% |
| Contains more OtherOther | +97.9% |
| Contains more CarbsCarbs | +188.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +1309.1% |
| Contains more Poly. FatPolyunsaturated fat | +452.9% |
| Contains less Sat. FatSaturated fat | -96.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +492.5% |
| Contains more FructoseFructose | +1667.3% |
| Contains more SucroseSucrose | +13785.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
