Jackfruit vs. Taro — In-Depth Nutrition Comparison
Compare
Important differences between jackfruit and taro
- Jackfruit has more vitamin C; however, taro has more manganese, vitamin E, copper, fiber, and phosphorus.
- Taro's daily need coverage for manganese is 15% more.
- Jackfruit has 48 times more sugar than taro. Jackfruit has 19.08g of sugar, while taro has 0.4g.
- Jackfruit has a higher glycemic index than taro.
The food varieties used in the comparison are Jackfruit, raw and Taro, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -81.8% |
| Contains more MagnesiumMagnesium | +13.8% |
| Contains more CalciumCalcium | +79.2% |
| Contains more PotassiumPotassium | +31.9% |
| Contains more IronIron | +139.1% |
| Contains more CopperCopper | +126.3% |
| Contains more ZincZinc | +76.9% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +790.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +204.4% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +53.3% |
| Contains more Vitamin B6Vitamin B6 | +16.3% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B5Vitamin B5 | +28.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.043mg | 0.383mg | 15% |
| Vitamin E | 0.34mg | 2.38mg | 14% |
| Fructose | 9.19g | 11% | |
| Copper | 0.076mg | 0.172mg | 11% |
| Vitamin C | 13.7mg | 4.5mg | 10% |
| Fiber | 1.5g | 4.1g | 10% |
| Phosphorus | 21mg | 84mg | 9% |
| Vitamin B6 | 0.329mg | 0.283mg | 4% |
| Iron | 0.23mg | 0.55mg | 4% |
| Potassium | 448mg | 591mg | 4% |
| Choline | 17.3mg | 3% | |
| Calcium | 24mg | 43mg | 2% |
| Vitamin B3 | 0.92mg | 0.6mg | 2% |
| Vitamin B2 | 0.055mg | 0.025mg | 2% |
| Vitamin K | 1µg | 1% | |
| Folate | 24µg | 22µg | 1% |
| Vitamin B5 | 0.235mg | 0.303mg | 1% |
| Saturated fat | 0.195g | 0.041g | 1% |
| Vitamin B1 | 0.105mg | 0.095mg | 1% |
| Calories | 95kcal | 112kcal | 1% |
| Selenium | 0.7µg | 1% | |
| Fats | 0.64g | 0.2g | 1% |
| Starch | 1.47g | 1% | |
| Zinc | 0.13mg | 0.23mg | 1% |
| Magnesium | 29mg | 33mg | 1% |
| Carbs | 23.25g | 26.46g | 1% |
| Protein | 1.72g | 1.5g | 0% |
| Net carbs | 21.75g | 22.36g | N/A |
| Sugar | 19.08g | 0.4g | N/A |
| Sodium | 2mg | 11mg | 0% |
| Vitamin A | 5µg | 4µg | 0% |
| Monounsaturated fat | 0.155g | 0.016g | 0% |
| Polyunsaturated fat | 0.094g | 0.083g | 0% |
| Tryptophan | 0.034mg | 0.023mg | 0% |
| Threonine | 0.086mg | 0.069mg | 0% |
| Isoleucine | 0.069mg | 0.054mg | 0% |
| Leucine | 0.103mg | 0.111mg | 0% |
| Lysine | 0.069mg | 0.067mg | 0% |
| Methionine | 0.034mg | 0.02mg | 0% |
| Phenylalanine | 0.052mg | 0.082mg | 0% |
| Valine | 0.086mg | 0.082mg | 0% |
| Histidine | 0.034mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.7% |
| Contains more FatsFats | +220% |
| Contains more CarbsCarbs | +13.8% |
| Contains more OtherOther | +29% |
~equal in
Water
~70.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +868.8% |
| Contains more Poly. FatPolyunsaturated fat | +13.3% |
| Contains less Sat. FatSaturated fat | -79% |
