Jackfruit vs. Toffee — In-Depth Nutrition Comparison
Compare
What are the differences between jackfruit and toffee?
- Jackfruit is higher in vitamin B6, vitamin C, potassium, copper, vitamin B1, fiber, and magnesium, yet toffee is higher in vitamin A.
- Toffee's daily need coverage for saturated fat is 102% more.
- The amount of saturated fat in jackfruit is lower.
- The glycemic index of toffee is lower.
We used Jackfruit, raw and Candies, toffee, prepared-from-recipe types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +625% |
| Contains more PotassiumPotassium | +778.4% |
| Contains more IronIron | +666.7% |
| Contains more CopperCopper | +2433.3% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +2050% |
| Contains more CalciumCalcium | +41.7% |
| Contains more PhosphorusPhosphorus | +52.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6750% |
| Contains more Vitamin B1Vitamin B1 | +1212.5% |
| Contains more Vitamin B3Vitamin B3 | +3072.4% |
| Contains more Vitamin B5Vitamin B5 | +75.4% |
| Contains more Vitamin B6Vitamin B6 | +3555.6% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin AVitamin A | +6280% |
| Contains more Vitamin EVitamin E | +176.5% |
| Contains more Vitamin B2Vitamin B2 | +23.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.195g | 20.565g | 93% |
| Fats | 0.64g | 32.75g | 49% |
| Cholesterol | 0mg | 104mg | 35% |
| Vitamin A | 5µg | 319µg | 35% |
| Vitamin B6 | 0.329mg | 0.009mg | 25% |
| Calories | 95kcal | 560kcal | 23% |
| Monounsaturated fat | 0.155g | 8.964g | 22% |
| Vitamin C | 13.7mg | 0.2mg | 15% |
| Carbs | 23.25g | 64.72g | 14% |
| Potassium | 448mg | 51mg | 12% |
| Fructose | 9.19g | 11% | |
| Vitamin B1 | 0.105mg | 0.008mg | 8% |
| Copper | 0.076mg | 0.003mg | 8% |
| Polyunsaturated fat | 0.094g | 1.222g | 8% |
| Fiber | 1.5g | 0g | 6% |
| Folate | 24µg | 2µg | 6% |
| Sodium | 2mg | 135mg | 6% |
| Magnesium | 29mg | 4mg | 6% |
| Vitamin B3 | 0.92mg | 0.029mg | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Vitamin E | 0.34mg | 0.94mg | 4% |
| Iron | 0.23mg | 0.03mg | 3% |
| Phosphorus | 21mg | 32mg | 2% |
| Manganese | 0.043mg | 0.002mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B5 | 0.235mg | 0.134mg | 2% |
| Vitamin B2 | 0.055mg | 0.068mg | 1% |
| Protein | 1.72g | 1.07g | 1% |
| Starch | 1.47g | 1% | |
| Calcium | 24mg | 34mg | 1% |
| Selenium | 0.8µg | 1% | |
| Net carbs | 21.75g | 64.72g | N/A |
| Sugar | 19.08g | 63.47g | N/A |
| Zinc | 0.13mg | 0.12mg | 0% |
| Trans fat | 0g | 0.674g | N/A |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | 0.065g | N/A |
| Omega-6 - Linoleic acid | 0.015g | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +60.7% |
| Contains more WaterWater | +13256.4% |
| Contains more FatsFats | +5017.2% |
| Contains more CarbsCarbs | +178.4% |
~equal in
Other
~0.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +5683.2% |
| Contains more Poly. FatPolyunsaturated fat | +1200% |
