Jackfruit vs. Tofu — In-Depth Nutrition Comparison
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Significant differences between jackfruit and tofu
- Jackfruit has more vitamin B6, vitamin C, and potassium; however, tofu is richer in calcium, manganese, copper, iron, phosphorus, zinc, and magnesium.
- Tofu covers your daily calcium needs 66% more than jackfruit.
- Tofu has 69 times less vitamin C than jackfruit. Jackfruit has 13.7mg of vitamin C, while tofu has 0.2mg.
- Jackfruit has a higher glycemic index. The glycemic index of jackfruit is 75, while the glycemic index of tofu is 15.
Specific food types used in this comparison are Jackfruit, raw and Tofu, raw, firm, prepared with calcium sulfate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +89% |
| Contains less SodiumSodium | -85.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +2745.8% |
| Contains more IronIron | +1056.5% |
| Contains more CopperCopper | +397.4% |
| Contains more ZincZinc | +1107.7% |
| Contains more PhosphorusPhosphorus | +804.8% |
| Contains more ManganeseManganese | +2646.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6750% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +141.5% |
| Contains more Vitamin B5Vitamin B5 | +76.7% |
| Contains more Vitamin B6Vitamin B6 | +257.6% |
| Contains more Vitamin B1Vitamin B1 | +50.5% |
| Contains more Vitamin B2Vitamin B2 | +85.5% |
| Contains more FolateFolate | +20.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 24mg | 683mg | 66% |
| Manganese | 0.043mg | 1.181mg | 49% |
| Copper | 0.076mg | 0.378mg | 34% |
| Selenium | 17.4µg | 32% | |
| Polyunsaturated fat | 0.094g | 4.921g | 32% |
| Protein | 1.72g | 17.27g | 31% |
| Iron | 0.23mg | 2.66mg | 30% |
| Phosphorus | 21mg | 190mg | 24% |
| Vitamin B6 | 0.329mg | 0.092mg | 18% |
| Vitamin C | 13.7mg | 0.2mg | 15% |
| Zinc | 0.13mg | 1.57mg | 13% |
| Fats | 0.64g | 8.72g | 12% |
| Fructose | 9.19g | 11% | |
| Magnesium | 29mg | 58mg | 7% |
| Carbs | 23.25g | 2.78g | 7% |
| Potassium | 448mg | 237mg | 6% |
| Saturated fat | 0.195g | 1.261g | 5% |
| Vitamin B1 | 0.105mg | 0.158mg | 4% |
| Vitamin B2 | 0.055mg | 0.102mg | 4% |
| Monounsaturated fat | 0.155g | 1.925g | 4% |
| Vitamin B3 | 0.92mg | 0.381mg | 3% |
| Fiber | 1.5g | 2.3g | 3% |
| Vitamin B5 | 0.235mg | 0.133mg | 2% |
| Calories | 95kcal | 144kcal | 2% |
| Vitamin E | 0.34mg | 2% | |
| Folate | 24µg | 29µg | 1% |
| Sodium | 2mg | 14mg | 1% |
| Starch | 1.47g | 1% | |
| Vitamin A | 5µg | 1% | |
| Net carbs | 21.75g | 0.48g | N/A |
| Sugar | 19.08g | N/A | |
| Tryptophan | 0.034mg | 0.235mg | 0% |
| Threonine | 0.086mg | 0.785mg | 0% |
| Isoleucine | 0.069mg | 0.849mg | 0% |
| Leucine | 0.103mg | 1.392mg | 0% |
| Lysine | 0.069mg | 0.883mg | 0% |
| Methionine | 0.034mg | 0.211mg | 0% |
| Phenylalanine | 0.052mg | 0.835mg | 0% |
| Valine | 0.086mg | 0.87mg | 0% |
| Histidine | 0.034mg | 0.431mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +736.3% |
| Contains more ProteinProtein | +904.1% |
| Contains more FatsFats | +1262.5% |
| Contains more OtherOther | +50.5% |
~equal in
Water
~69.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.5% |
| Contains more Mono. FatMonounsaturated fat | +1141.9% |
| Contains more Poly. FatPolyunsaturated fat | +5135.1% |
