Jackfruit vs. Tomato sauce — In-Depth Nutrition Comparison
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Differences between jackfruit and tomato sauce
- Jackfruit has more vitamin B6, vitamin C, and vitamin B1, while tomato sauce has more iron, vitamin E, and vitamin A.
- Jackfruit's daily need coverage for vitamin B6 is 18% higher.
- Tomato sauce contains 5 times less sugar than jackfruit. Jackfruit contains 19.08g of sugar, while tomato sauce contains 3.56g.
- Tomato sauce has a lower glycemic index. The glycemic index of tomato sauce is 31, while the glycemic index of jackfruit is 75.
The food types used in this comparison are Jackfruit, raw and Tomato sauce, canned, no salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more CalciumCalcium | +71.4% |
| Contains more PotassiumPotassium | +50.8% |
| Contains less SodiumSodium | -81.8% |
| Contains more IronIron | +317.4% |
| Contains more CopperCopper | +51.3% |
| Contains more ZincZinc | +69.2% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more ManganeseManganese | +162.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +95.7% |
| Contains more Vitamin B1Vitamin B1 | +337.5% |
| Contains more Vitamin B6Vitamin B6 | +235.7% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin AVitamin A | +340% |
| Contains more Vitamin EVitamin E | +323.5% |
| Contains more Vitamin B2Vitamin B2 | +18.2% |
| Contains more Vitamin B5Vitamin B5 | +31.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more ProteinProtein | +43.3% |
| Contains more FatsFats | +113.3% |
| Contains more CarbsCarbs | +337.9% |
| Contains more WaterWater | +24.3% |
| Contains more OtherOther | +105.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains more Mono. FatMonounsaturated fat | +252.3% |
| Contains less Sat. FatSaturated fat | -79% |
| Contains more Poly. FatPolyunsaturated fat | +28.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +500% |
| Contains more GlucoseGlucose | +420.9% |
| Contains more FructoseFructose | +450.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.329mg | 0.098mg | 18% |
| Iron | 0.23mg | 0.96mg | 9% |
| Fructose | 9.19g | 1.67g | 9% |
| Vitamin B1 | 0.105mg | 0.024mg | 7% |
| Vitamin E | 0.34mg | 1.44mg | 7% |
| Vitamin C | 13.7mg | 7mg | 7% |
| Carbs | 23.25g | 5.31g | 6% |
| Potassium | 448mg | 297mg | 4% |
| Folate | 24µg | 9µg | 4% |
| Copper | 0.076mg | 0.115mg | 4% |
| Calories | 95kcal | 24kcal | 4% |
| Magnesium | 29mg | 15mg | 3% |
| Manganese | 0.043mg | 0.113mg | 3% |
| Choline | 9.9mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Vitamin A | 5µg | 22µg | 2% |
| Saturated fat | 0.195g | 0.041g | 1% |
| Vitamin B5 | 0.235mg | 0.309mg | 1% |
| Protein | 1.72g | 1.2g | 1% |
| Vitamin B2 | 0.055mg | 0.065mg | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 0.64g | 0.3g | 1% |
| Phosphorus | 21mg | 27mg | 1% |
| Starch | 1.47g | 1% | |
| Zinc | 0.13mg | 0.22mg | 1% |
| Calcium | 24mg | 14mg | 1% |
| Net carbs | 21.75g | 3.81g | N/A |
| Sugar | 19.08g | 3.56g | N/A |
| Fiber | 1.5g | 1.5g | 0% |
| Sodium | 2mg | 11mg | 0% |
| Vitamin B3 | 0.92mg | 0.991mg | 0% |
| Monounsaturated fat | 0.155g | 0.044g | 0% |
| Polyunsaturated fat | 0.094g | 0.121g | 0% |
| Tryptophan | 0.034mg | 0.009mg | 0% |
| Threonine | 0.086mg | 0.037mg | 0% |
| Isoleucine | 0.069mg | 0.025mg | 0% |
| Leucine | 0.103mg | 0.034mg | 0% |
| Lysine | 0.069mg | 0.037mg | 0% |
| Methionine | 0.034mg | 0.008mg | 0% |
| Phenylalanine | 0.052mg | 0.036mg | 0% |
| Valine | 0.086mg | 0.025mg | 0% |
| Histidine | 0.034mg | 0.02mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
12%
Minerals Daily Need Coverage Score
12%
15%
Comparison summary
Which food is lower in Sugar?
Tomato sauce is lower in Sugar (difference - 15.52g)
Which food is lower in Saturated fat?
Tomato sauce is lower in Saturated fat (difference - 0.154g)
Which food is lower in glycemic index?
Tomato sauce is lower in glycemic index (difference - 44)
Which food is cheaper?
Tomato sauce is cheaper (difference - $0.5)
Which food is richer in minerals?
Tomato sauce is relatively richer in minerals
Which food is richer in vitamins?
Tomato sauce is relatively richer in vitamins
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 9mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)