Jackfruit vs. Vermicelli — In-Depth Nutrition Comparison
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How are jackfruit and vermicelli different?
- Jackfruit is richer in vitamin B6, vitamin C, potassium, vitamin B1, magnesium, and folate, while vermicelli is higher in copper, zinc, iron, and fiber.
- Vermicelli covers your daily need for copper, 204% more than jackfruit.
- Jackfruit has a higher glycemic index (75) than vermicelli (35).
Jackfruit, raw and Vermicelli, made from soy types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1350% |
| Contains more PotassiumPotassium | +14833.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +129.2% |
| Contains more IronIron | +687% |
| Contains more CopperCopper | +2421.1% |
| Contains more ZincZinc | +3161.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.076mg | 1.916mg | 204% |
| Selenium | 27µg | 49% | |
| Zinc | 0.13mg | 4.24mg | 37% |
| Choline | 177mg | 32% | |
| Vitamin B6 | 0.329mg | 0mg | 25% |
| Iron | 0.23mg | 1.81mg | 20% |
| Carbs | 23.25g | 82.32g | 20% |
| Vitamin C | 13.7mg | 0mg | 15% |
| Potassium | 448mg | 3mg | 13% |
| Calories | 95kcal | 331kcal | 12% |
| Fructose | 9.19g | 11% | |
| Fiber | 1.5g | 3.9g | 10% |
| Vitamin B1 | 0.105mg | 0mg | 9% |
| Folate | 24µg | 0µg | 6% |
| Magnesium | 29mg | 2mg | 6% |
| Vitamin B3 | 0.92mg | 0mg | 6% |
| Vitamin B5 | 0.235mg | 5% | |
| Vitamin B2 | 0.055mg | 0mg | 4% |
| Vitamin K | 3.8µg | 3% | |
| Protein | 1.72g | 0.1g | 3% |
| Calcium | 24mg | 55mg | 3% |
| Manganese | 0.043mg | 2% | |
| Vitamin E | 0.34mg | 0.51mg | 1% |
| Fats | 0.64g | 0.1g | 1% |
| Starch | 1.47g | 1% | |
| Saturated fat | 0.195g | 0.014g | 1% |
| Net carbs | 21.75g | 78.42g | N/A |
| Sugar | 19.08g | 17.44g | N/A |
| Phosphorus | 21mg | 20mg | 0% |
| Sodium | 2mg | 4mg | 0% |
| Vitamin A | 5µg | 2µg | 0% |
| Monounsaturated fat | 0.155g | 0.013g | 0% |
| Polyunsaturated fat | 0.094g | 0.041g | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +1620% |
| Contains more FatsFats | +540% |
| Contains more WaterWater | +517.3% |
| Contains more CarbsCarbs | +254.1% |
| Contains more OtherOther | +500% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +1092.3% |
| Contains more Poly. FatPolyunsaturated fat | +129.3% |
| Contains less Sat. FatSaturated fat | -92.8% |
