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Jackfruit vs Watermelon - In-Depth Nutrition Comparison

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Significant differences between Jackfruit and Watermelon

  • The amount of Vitamin B6, Potassium, Vitamin C, Vitamin B1, and Folate in Jackfruit is higher than in Watermelon.
  • Jackfruit covers your daily Vitamin B6 needs 22% more than Watermelon.
  • Watermelon has 8 times less Folate than Jackfruit. Jackfruit has 24µg of Folate, while Watermelon has 3µg.
  • Watermelon contains less Sugar.

Specific food types used in this comparison are Jackfruit, raw and Watermelon, raw.

Infographic

Jackfruit vs Watermelon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +242.9%
Contains more Potassium +300%
Contains more Magnesium +190%
Contains more Copper +81%
Contains more Zinc +30%
Contains more Phosphorus +90.9%
Contains less Sodium -50%
Equal in Iron - 0.24
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 8% 40% 21% 26% 4% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 3% 10% 8% 14% 3% 5% 1%
Contains more Calcium +242.9%
Contains more Potassium +300%
Contains more Magnesium +190%
Contains more Copper +81%
Contains more Zinc +30%
Contains more Phosphorus +90.9%
Contains less Sodium -50%
Equal in Iron - 0.24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +69.1%
Contains more Vitamin E +580%
Contains more Vitamin B1 +218.2%
Contains more Vitamin B2 +161.9%
Contains more Vitamin B3 +416.9%
Contains more Vitamin B6 +631.1%
Contains more Folate +700%
Contains more Vitamin A +417.3%
Equal in Vitamin B5 - 0.221
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 46% 7% 7% 0% 27% 13% 18% 15% 76% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 27% 35% 1% 0% 9% 5% 4% 14% 11% 0% 1% 3%
Contains more Vitamin C +69.1%
Contains more Vitamin E +580%
Contains more Vitamin B1 +218.2%
Contains more Vitamin B2 +161.9%
Contains more Vitamin B3 +416.9%
Contains more Vitamin B6 +631.1%
Contains more Folate +700%
Contains more Vitamin A +417.3%
Equal in Vitamin B5 - 0.221

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Jackfruit
9
Watermelon
Mineral Summary Score
14
Jackfruit
6
Watermelon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Jackfruit
4%
Watermelon
Carbohydrates
23%
Jackfruit
8%
Watermelon
Fats
3%
Jackfruit
1%
Watermelon

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jackfruit Watermelon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jackfruit Watermelon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Watermelon
Watermelon is lower in Sugar (difference - 12.88g)
Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Watermelon
Watermelon is lower in Saturated Fat (difference - 0.179g)
Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $0.4)
Which food is lower in glycemic index?
Jackfruit
Jackfruit is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Jackfruit Watermelon Opinion
Calories 95 30 Jackfruit
Protein 1.72 0.61 Jackfruit
Fats 0.64 0.15 Jackfruit
Vitamin C 13.7 8.1 Jackfruit
Carbs 23.25 7.55 Jackfruit
Cholesterol 0 0
Vitamin D 0 Watermelon
Iron 0.23 0.24 Watermelon
Calcium 24 7 Jackfruit
Potassium 448 112 Jackfruit
Magnesium 29 10 Jackfruit
Sugar 19.08 6.2 Watermelon
Fiber 1.5 0.4 Jackfruit
Copper 0.076 0.042 Jackfruit
Zinc 0.13 0.1 Jackfruit
Starch 1.47 0 Jackfruit
Phosphorus 21 11 Jackfruit
Sodium 2 1 Watermelon
Vitamin A 110 569 Watermelon
Vitamin E 0.34 0.05 Jackfruit
Vitamin D 0 Watermelon
Vitamin B1 0.105 0.033 Jackfruit
Vitamin B2 0.055 0.021 Jackfruit
Vitamin B3 0.92 0.178 Jackfruit
Vitamin B5 0.235 0.221 Jackfruit
Vitamin B6 0.329 0.045 Jackfruit
Vitamin B12 0 0
Vitamin K 0.1 Watermelon
Folate 24 3 Jackfruit
Trans Fat 0 0
Saturated Fat 0.195 0.016 Watermelon
Monounsaturated Fat 0.155 0.037 Jackfruit
Polyunsaturated fat 0.094 0.05 Jackfruit
Tryptophan 0.034 0.007 Jackfruit
Threonine 0.086 0.027 Jackfruit
Isoleucine 0.069 0.019 Jackfruit
Leucine 0.103 0.018 Jackfruit
Lysine 0.069 0.062 Jackfruit
Methionine 0.034 0.006 Jackfruit
Phenylalanine 0.052 0.015 Jackfruit
Valine 0.086 0.016 Jackfruit
Histidine 0.034 0.006 Jackfruit
Fructose 9.19 3.36 Jackfruit

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.