Jackfruit vs. Welsh onion — In-Depth Nutrition Comparison
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What are the differences between jackfruit and welsh onion?
- Jackfruit is higher in vitamin B6 and potassium, yet welsh onion is higher in vitamin A, vitamin C, and iron.
- Welsh onion's daily need coverage for vitamin A is 21% more.
- Jackfruit has 9 times more sugar than welsh onion. While jackfruit has 19.08g of sugar, welsh onion has only 2.18g.
- The glycemic index of welsh onion is lower.
We used Jackfruit, raw and Onions, welsh, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +111.3% |
| Contains less SodiumSodium | -88.2% |
| Contains more IronIron | +430.4% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains more ManganeseManganese | +218.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B3Vitamin B3 | +130% |
| Contains more Vitamin B5Vitamin B5 | +39.1% |
| Contains more Vitamin B6Vitamin B6 | +356.9% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +97.1% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B2Vitamin B2 | +63.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more FatsFats | +60% |
| Contains more CarbsCarbs | +257.7% |
| Contains more OtherOther | +32.9% |
| Contains more ProteinProtein | +10.5% |
| Contains more WaterWater | +23.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
| Contains more Mono. FatMonounsaturated fat | +176.8% |
| Contains less Sat. FatSaturated fat | -65.6% |
| Contains more Poly. FatPolyunsaturated fat | +66% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 193.4µg | 161% | |
| Vitamin B6 | 0.329mg | 0.072mg | 20% |
| Vitamin C | 13.7mg | 27mg | 15% |
| Iron | 0.23mg | 1.22mg | 12% |
| Fructose | 9.19g | 11% | |
| Potassium | 448mg | 212mg | 7% |
| Carbs | 23.25g | 6.5g | 6% |
| Vitamin B1 | 0.105mg | 0.05mg | 5% |
| Phosphorus | 21mg | 49mg | 4% |
| Fiber | 1.5g | 2.4g | 4% |
| Manganese | 0.043mg | 0.137mg | 4% |
| Zinc | 0.13mg | 0.52mg | 4% |
| Calories | 95kcal | 34kcal | 3% |
| Vitamin B3 | 0.92mg | 0.4mg | 3% |
| Vitamin B2 | 0.055mg | 0.09mg | 3% |
| Folate | 24µg | 16µg | 2% |
| Starch | 1.47g | 1% | |
| Calcium | 24mg | 18mg | 1% |
| Sodium | 2mg | 17mg | 1% |
| Choline | 5.3mg | 1% | |
| Magnesium | 29mg | 23mg | 1% |
| Vitamin B5 | 0.235mg | 0.169mg | 1% |
| Saturated fat | 0.195g | 0.067g | 1% |
| Selenium | 0.6µg | 1% | |
| Copper | 0.076mg | 0.07mg | 1% |
| Vitamin E | 0.34mg | 0.51mg | 1% |
| Vitamin A | 5µg | 1% | |
| Protein | 1.72g | 1.9g | 0% |
| Fats | 0.64g | 0.4g | 0% |
| Net carbs | 21.75g | 4.1g | N/A |
| Sugar | 19.08g | 2.18g | N/A |
| Monounsaturated fat | 0.155g | 0.056g | 0% |
| Polyunsaturated fat | 0.094g | 0.156g | 0% |
| Tryptophan | 0.034mg | 0.021mg | 0% |
| Threonine | 0.086mg | 0.074mg | 0% |
| Isoleucine | 0.069mg | 0.081mg | 0% |
| Leucine | 0.103mg | 0.113mg | 0% |
| Lysine | 0.069mg | 0.095mg | 0% |
| Methionine | 0.034mg | 0.021mg | 0% |
| Phenylalanine | 0.052mg | 0.061mg | 0% |
| Valine | 0.086mg | 0.084mg | 0% |
| Histidine | 0.034mg | 0.033mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
51%
Minerals Daily Need Coverage Score
12%
17%
Comparison summary
Which food is lower in Sugar?
Welsh onion is lower in Sugar (difference - 16.9g)
Which food is lower in Saturated fat?
Welsh onion is lower in Saturated fat (difference - 0.128g)
Which food is lower in glycemic index?
Welsh onion is lower in glycemic index (difference - 36)
Which food is cheaper?
Welsh onion is cheaper (difference - $0.3)
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 15mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.