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  6. Jackfruit vs. Welsh onion

Jackfruit vs. Welsh onion — In-Depth Nutrition Comparison

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What are the differences between jackfruit and welsh onion?

  • Jackfruit is higher in vitamin B6 and potassium, yet welsh onion is higher in vitamin A, vitamin C, and iron.
  • Welsh onion's daily need coverage for vitamin A is 21% more.
  • Jackfruit has 9 times more sugar than welsh onion. While jackfruit has 19.08g of sugar, welsh onion has only 2.18g.
  • The glycemic index of welsh onion is lower.

We used Jackfruit, raw and Onions, welsh, raw types in this article.

Infographic

Jackfruit vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more MagnesiumMagnesium +26.1%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +111.3%
Contains less SodiumSodium -88.2%
Contains more IronIron +430.4%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +133.3%
Contains more ManganeseManganese +218.6%
~equal in Copper ~0.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B3Vitamin B3 +130%
Contains more Vitamin B5Vitamin B5 +39.1%
Contains more Vitamin B6Vitamin B6 +356.9%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +97.1%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B2Vitamin B2 +63.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jackfruit Welsh onion DV% diff.
Vitamin K 193.4µg 161%
Vitamin B6 0.329mg 0.072mg 20%
Vitamin C 13.7mg 27mg 15%
Iron 0.23mg 1.22mg 12%
Fructose 9.19g 11%
Potassium 448mg 212mg 7%
Carbs 23.25g 6.5g 6%
Vitamin B1 0.105mg 0.05mg 5%
Phosphorus 21mg 49mg 4%
Fiber 1.5g 2.4g 4%
Manganese 0.043mg 0.137mg 4%
Zinc 0.13mg 0.52mg 4%
Calories 95kcal 34kcal 3%
Vitamin B3 0.92mg 0.4mg 3%
Vitamin B2 0.055mg 0.09mg 3%
Folate 24µg 16µg 2%
Starch 1.47g 1%
Calcium 24mg 18mg 1%
Sodium 2mg 17mg 1%
Choline 5.3mg 1%
Magnesium 29mg 23mg 1%
Vitamin B5 0.235mg 0.169mg 1%
Saturated fat 0.195g 0.067g 1%
Selenium 0.6µg 1%
Copper 0.076mg 0.07mg 1%
Vitamin E 0.34mg 0.51mg 1%
Vitamin A 5µg 1%
Protein 1.72g 1.9g 0%
Fats 0.64g 0.4g 0%
Net carbs 21.75g 4.1g N/A
Sugar 19.08g 2.18g N/A
Monounsaturated fat 0.155g 0.056g 0%
Polyunsaturated fat 0.094g 0.156g 0%
Tryptophan 0.034mg 0.021mg 0%
Threonine 0.086mg 0.074mg 0%
Isoleucine 0.069mg 0.081mg 0%
Leucine 0.103mg 0.113mg 0%
Lysine 0.069mg 0.095mg 0%
Methionine 0.034mg 0.021mg 0%
Phenylalanine 0.052mg 0.061mg 0%
Valine 0.086mg 0.084mg 0%
Histidine 0.034mg 0.033mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more FatsFats +60%
Contains more CarbsCarbs +257.7%
Contains more OtherOther +32.9%
Contains more ProteinProtein +10.5%
Contains more WaterWater +23.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +176.8%
Contains less Sat. FatSaturated fat -65.6%
Contains more Poly. FatPolyunsaturated fat +66%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.