Jackfruit vs. Wheat gluten — In-Depth Nutrition Comparison
Compare
What are the main differences between jackfruit and wheat gluten?
- Jackfruit is richer in vitamin B6, vitamin C, potassium, vitamin B1, and folate, yet wheat gluten is richer in iron, phosphorus, calcium, copper, and zinc.
- Wheat gluten's daily need coverage for iron is 62% higher.
- Wheat gluten has a lower glycemic index than jackfruit.
We used Jackfruit, raw and Vital wheat gluten types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16% |
| Contains more PotassiumPotassium | +348% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +491.7% |
| Contains more IronIron | +2160.9% |
| Contains more CopperCopper | +139.5% |
| Contains more ZincZinc | +553.8% |
| Contains more PhosphorusPhosphorus | +1138.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 1.72g | 75.16g | 147% |
| Selenium | 39.7µg | 72% | |
| Iron | 0.23mg | 5.2mg | 62% |
| Phosphorus | 21mg | 260mg | 34% |
| Vitamin B6 | 0.329mg | 0mg | 25% |
| Vitamin C | 13.7mg | 0mg | 15% |
| Calories | 95kcal | 370kcal | 14% |
| Copper | 0.076mg | 0.182mg | 12% |
| Calcium | 24mg | 142mg | 12% |
| Fructose | 9.19g | 11% | |
| Potassium | 448mg | 100mg | 10% |
| Vitamin B1 | 0.105mg | 0mg | 9% |
| Zinc | 0.13mg | 0.85mg | 7% |
| Folate | 24µg | 0µg | 6% |
| Vitamin B3 | 0.92mg | 0mg | 6% |
| Polyunsaturated fat | 0.094g | 0.81g | 5% |
| Vitamin B5 | 0.235mg | 0mg | 5% |
| Fiber | 1.5g | 0.6g | 4% |
| Vitamin B2 | 0.055mg | 0mg | 4% |
| Carbs | 23.25g | 13.79g | 3% |
| Fats | 0.64g | 1.85g | 2% |
| Manganese | 0.043mg | 2% | |
| Vitamin E | 0.34mg | 0mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Sodium | 2mg | 29mg | 1% |
| Starch | 1.47g | 1% | |
| Magnesium | 29mg | 25mg | 1% |
| Net carbs | 21.75g | 13.19g | N/A |
| Sugar | 19.08g | 0g | N/A |
| Saturated fat | 0.195g | 0.272g | 0% |
| Monounsaturated fat | 0.155g | 0.156g | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more CarbsCarbs | +68.6% |
| Contains more WaterWater | +795.9% |
| Contains more ProteinProtein | +4269.8% |
| Contains more FatsFats | +189.1% |
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -28.3% |
| Contains more Poly. FatPolyunsaturated fat | +761.7% |
~equal in
Monounsaturated fat
~0.156g
