Jackfruit vs. Whey — In-Depth Nutrition Comparison
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How are jackfruit and whey different?
- Jackfruit is richer in vitamin B6, vitamin C, potassium, copper, fiber, vitamin B1, folate, and vitamin B3, while whey is higher in vitamin B12 and vitamin B2.
- Jackfruit covers your daily need for vitamin B6, 23% more than whey.
- Jackfruit has a higher glycemic index (75) than whey (43).
Jackfruit, raw and Whey, sweet, fluid types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more PotassiumPotassium | +178.3% |
| Contains more IronIron | +283.3% |
| Contains more CopperCopper | +1800% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +4200% |
| Contains more CalciumCalcium | +95.8% |
| Contains more PhosphorusPhosphorus | +119% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13600% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +191.7% |
| Contains more Vitamin B3Vitamin B3 | +1143.2% |
| Contains more Vitamin B6Vitamin B6 | +961.3% |
| Contains more FolateFolate | +2300% |
| Contains more Vitamin B2Vitamin B2 | +187.3% |
| Contains more Vitamin B5Vitamin B5 | +63% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.329mg | 0.031mg | 23% |
| Vitamin C | 13.7mg | 0.1mg | 15% |
| Vitamin B12 | 0µg | 0.28µg | 12% |
| Fructose | 9.19g | 11% | |
| Potassium | 448mg | 161mg | 8% |
| Vitamin B2 | 0.055mg | 0.158mg | 8% |
| Copper | 0.076mg | 0.004mg | 8% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin B1 | 0.105mg | 0.036mg | 6% |
| Folate | 24µg | 1µg | 6% |
| Carbs | 23.25g | 5.14g | 6% |
| Magnesium | 29mg | 8mg | 5% |
| Vitamin B3 | 0.92mg | 0.074mg | 5% |
| Phosphorus | 21mg | 46mg | 4% |
| Selenium | 1.9µg | 3% | |
| Vitamin B5 | 0.235mg | 0.383mg | 3% |
| Choline | 16mg | 3% | |
| Calories | 95kcal | 27kcal | 3% |
| Manganese | 0.043mg | 0.001mg | 2% |
| Sodium | 2mg | 54mg | 2% |
| Protein | 1.72g | 0.85g | 2% |
| Iron | 0.23mg | 0.06mg | 2% |
| Calcium | 24mg | 47mg | 2% |
| Vitamin E | 0.34mg | 0mg | 2% |
| Starch | 1.47g | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Polyunsaturated fat | 0.094g | 0.011g | 1% |
| Fats | 0.64g | 0.36g | 0% |
| Net carbs | 21.75g | 5.14g | N/A |
| Sugar | 19.08g | 5.14g | N/A |
| Zinc | 0.13mg | 0.13mg | 0% |
| Vitamin A | 5µg | 3µg | 0% |
| Saturated fat | 0.195g | 0.23g | 0% |
| Monounsaturated fat | 0.155g | 0.1g | 0% |
| Tryptophan | 0.034mg | 0.013mg | 0% |
| Threonine | 0.086mg | 0.054mg | 0% |
| Isoleucine | 0.069mg | 0.047mg | 0% |
| Leucine | 0.103mg | 0.078mg | 0% |
| Lysine | 0.069mg | 0.068mg | 0% |
| Methionine | 0.034mg | 0.016mg | 0% |
| Phenylalanine | 0.052mg | 0.027mg | 0% |
| Valine | 0.086mg | 0.046mg | 0% |
| Histidine | 0.034mg | 0.016mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +102.4% |
| Contains more FatsFats | +77.8% |
| Contains more CarbsCarbs | +352.3% |
| Contains more OtherOther | +75.5% |
| Contains more WaterWater | +26.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -15.2% |
| Contains more Mono. FatMonounsaturated fat | +55% |
| Contains more Poly. FatPolyunsaturated fat | +754.5% |
