Jackfruit vs. Winter melon — In-Depth Nutrition Comparison
Compare
What are the differences between jackfruit and winter melon?
- Jackfruit is higher in vitamin B6, potassium, copper, and vitamin B1, yet winter melon is higher in fiber.
- Jackfruit's daily need coverage for vitamin B6 is 23% more.
- Jackfruit has 75 times more potassium than winter melon. While jackfruit has 448mg of potassium, winter melon has only 6mg.
- The amount of sodium in jackfruit is lower.
We used Jackfruit, raw and Waxgourd, (chinese preserving melon), raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +26.3% |
| Contains more PotassiumPotassium | +7366.7% |
| Contains more CopperCopper | +230.4% |
| Contains less SodiumSodium | -98.2% |
| Contains more IronIron | +73.9% |
| Contains more ZincZinc | +369.2% |
| Contains more ManganeseManganese | +34.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +162.5% |
| Contains more Vitamin B3Vitamin B3 | +130% |
| Contains more Vitamin B5Vitamin B5 | +76.7% |
| Contains more Vitamin B6Vitamin B6 | +840% |
| Contains more FolateFolate | +380% |
| Contains more Vitamin B2Vitamin B2 | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +330% |
| Contains more FatsFats | +220% |
| Contains more CarbsCarbs | +675% |
| Contains more OtherOther | +210% |
| Contains more WaterWater | +30.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +318.9% |
| Contains less Sat. FatSaturated fat | -91.8% |
~equal in
Polyunsaturated fat
~0.087g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.329mg | 0.035mg | 23% |
| Potassium | 448mg | 6mg | 13% |
| Fructose | 9.19g | 11% | |
| Carbs | 23.25g | 3g | 7% |
| Copper | 0.076mg | 0.023mg | 6% |
| Fiber | 1.5g | 2.9g | 6% |
| Vitamin B1 | 0.105mg | 0.04mg | 5% |
| Folate | 24µg | 5µg | 5% |
| Magnesium | 29mg | 10mg | 5% |
| Sodium | 2mg | 111mg | 5% |
| Vitamin B2 | 0.055mg | 0.11mg | 4% |
| Zinc | 0.13mg | 0.61mg | 4% |
| Calories | 95kcal | 13kcal | 4% |
| Vitamin B3 | 0.92mg | 0.4mg | 3% |
| Protein | 1.72g | 0.4g | 3% |
| Iron | 0.23mg | 0.4mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin B5 | 0.235mg | 0.133mg | 2% |
| Saturated fat | 0.195g | 0.016g | 1% |
| Vitamin C | 13.7mg | 13mg | 1% |
| Fats | 0.64g | 0.2g | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Manganese | 0.043mg | 0.058mg | 1% |
| Starch | 1.47g | 1% | |
| Calcium | 24mg | 19mg | 1% |
| Net carbs | 21.75g | 0.1g | N/A |
| Sugar | 19.08g | N/A | |
| Phosphorus | 21mg | 19mg | 0% |
| Selenium | 0.2µg | 0% | |
| Monounsaturated fat | 0.155g | 0.037g | 0% |
| Polyunsaturated fat | 0.094g | 0.087g | 0% |
| Tryptophan | 0.034mg | 0.002mg | 0% |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0.009mg | 0% |
| Methionine | 0.034mg | 0.003mg | 0% |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
8%
Minerals Daily Need Coverage Score
12%
8%
Comparison summary
Which food is lower in Sugar?
Winter melon is lower in Sugar (difference - 19.08g)
Which food is lower in Saturated fat?
Winter melon is lower in Saturated fat (difference - 0.179g)
Which food is lower in glycemic index?
Winter melon is lower in glycemic index (difference - 75)
Which food is cheaper?
Winter melon is cheaper (difference - $0.5)
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 109mg)
Which food is richer in vitamins?
Jackfruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.