Fruit preserves vs. Allspice — In-Depth Nutrition Comparison
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How are fruit preserves and allspice different?
- Allspice is higher than fruit preserves in manganese, iron, fiber, calcium, copper, vitamin C, magnesium, potassium, vitamin B3, and vitamin B6.
- Allspice covers your daily need for manganese, 126% more than fruit preserves.
- Fruit preserves have a higher glycemic index (51) than allspice (15).
Jams and preserves and Spices, allspice, ground types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -58.4% |
| Contains more MagnesiumMagnesium | +3275% |
| Contains more CalciumCalcium | +3205% |
| Contains more PotassiumPotassium | +1255.8% |
| Contains more IronIron | +1340.8% |
| Contains more CopperCopper | +453% |
| Contains more ZincZinc | +1583.3% |
| Contains more PhosphorusPhosphorus | +494.7% |
| Contains more ManganeseManganese | +7257.5% |
| Contains more SeleniumSelenium | +35% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +345.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +531.3% |
| Contains more Vitamin B3Vitamin B3 | +7844.4% |
| Contains more Vitamin B6Vitamin B6 | +950% |
| Contains more FolateFolate | +227.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.04mg | 2.943mg | 126% |
| Fiber | 1.1g | 21.6g | 82% |
| Iron | 0.49mg | 7.06mg | 82% |
| Calcium | 20mg | 661mg | 64% |
| Copper | 0.1mg | 0.553mg | 50% |
| Vitamin C | 8.8mg | 39.2mg | 34% |
| Magnesium | 4mg | 135mg | 31% |
| Potassium | 77mg | 1044mg | 28% |
| Vitamin B3 | 0.036mg | 2.86mg | 18% |
| Polyunsaturated fat | 0g | 2.36g | 16% |
| Vitamin B6 | 0.02mg | 0.21mg | 15% |
| Phosphorus | 19mg | 113mg | 13% |
| Fats | 0.07g | 8.69g | 13% |
| Saturated fat | 0.01g | 2.55g | 12% |
| Protein | 0.37g | 6.09g | 11% |
| Zinc | 0.06mg | 1.01mg | 9% |
| Vitamin B1 | 0.016mg | 0.101mg | 7% |
| Folate | 11µg | 36µg | 6% |
| Vitamin A | 0µg | 27µg | 3% |
| Monounsaturated fat | 0.038g | 0.66g | 2% |
| Sodium | 32mg | 77mg | 2% |
| Choline | 10.2mg | 2% | |
| Calories | 278kcal | 263kcal | 1% |
| Selenium | 2µg | 2.7µg | 1% |
| Vitamin B2 | 0.076mg | 0.063mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Carbs | 68.86g | 72.12g | 1% |
| Net carbs | 67.76g | 50.52g | N/A |
| Sugar | 48.5g | N/A | |
| Vitamin B5 | 0.02mg | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
| Contains more WaterWater | +260.2% |
| Contains more ProteinProtein | +1545.9% |
| Contains more FatsFats | +12314.3% |
| Contains more OtherOther | +1917.4% |
~equal in
Carbs
~72.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +1636.8% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
