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  6. Fruit preserves vs. Apple crisp

Fruit preserves vs. Apple crisp — In-Depth Nutrition Comparison

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Summary of differences between fruit preserves and apple crisp

  • Fruit preserves have more vitamin C; however, apple crisp is higher in vitamin B1, vitamin B3, monounsaturated fat, and polyunsaturated fat.
  • Apple crisp covers your daily need for sodium, 14% more than fruit preserves.
  • Fruit preserves have 4 times more vitamin C than apple crisp. While fruit preserves have 8.8mg of vitamin C, apple crisp has only 2.2mg.
  • Apple crisp has less sugar.

These are the specific foods used in this comparison Jams and preserves and Desserts, apple crisp, prepared-from-recipe.

Infographic

Fruit preserves vs Apple crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 6.9% 31% 24% 4.9% 12% 46% 17% 19%
Contains more CopperCopper +40.8%
Contains less SodiumSodium -90.9%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +75%
Contains more IronIron +67.3%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +47.4%
Contains more ManganeseManganese +225%
Contains more SeleniumSelenium +75%
~equal in Potassium ~78mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 9.7% 7.6% 0% 21% 19% 16% 5.5% 9.2% 0% 10% 12% 0%
Contains more Vitamin CVitamin C +300%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +216.7%
Contains more Vitamin B1Vitamin B1 +418.8%
Contains more Vitamin B3Vitamin B3 +2250%
Contains more Vitamin B5Vitamin B5 +360%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +45.5%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.081mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Apple crisp DV% diff.
Sodium 32mg 351mg 14%
Carbs 68.86g 30.84g 13%
Polyunsaturated fat 0g 1.144g 8%
Vitamin C 8.8mg 2.2mg 7%
Calories 278kcal 161kcal 6%
Vitamin B1 0.016mg 0.083mg 6%
Vitamin B3 0.036mg 0.846mg 5%
Fats 0.07g 3.43g 5%
Iron 0.49mg 0.82mg 4%
Manganese 0.04mg 0.13mg 4%
Monounsaturated fat 0.038g 1.334g 3%
Saturated fat 0.01g 0.685g 3%
Copper 0.1mg 0.071mg 3%
Vitamin K 0µg 4.1µg 3%
Vitamin A 0µg 29µg 3%
Selenium 2µg 3.5µg 3%
Protein 0.37g 1.75g 3%
Vitamin B6 0.02mg 0.04mg 2%
Choline 10.2mg 2%
Calcium 20mg 35mg 2%
Vitamin E 0.12mg 0.38mg 2%
Magnesium 4mg 8mg 1%
Folate 11µg 16µg 1%
Vitamin B5 0.02mg 0.092mg 1%
Phosphorus 19mg 28mg 1%
Zinc 0.06mg 0.18mg 1%
Fiber 1.1g 1.4g 1%
Net carbs 67.76g 29.44g N/A
Potassium 77mg 78mg 0%
Sugar 48.5g 19.68g N/A
Vitamin B2 0.076mg 0.081mg 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Contains more CarbsCarbs +123.3%
Contains more ProteinProtein +373%
Contains more FatsFats +4800%
Contains more WaterWater +106.5%
Contains more OtherOther +365.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
22% 42% 36%
Saturated fat: Sat. Fat 0.685 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 1.144 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +3410.5%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.