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  6. Fruit preserves vs. Apple crisp

Fruit preserves vs. Apple crisp — In-Depth Nutrition Comparison

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Summary of differences between Fruit preserves and Apple crisp

  • Fruit preserves have more Vitamin C, however, Apple crisp is higher in Vitamin B1, Vitamin B3, Monounsaturated Fat, and Polyunsaturated fat.
  • Apple crisp covers your daily need of Sodium 14% more than Fruit preserves.
  • Fruit preserves have 4 times more Vitamin C than Apple crisp. While Fruit preserves have 8.8mg of Vitamin C, Apple crisp has only 2.2mg.
  • Apple crisp has less Sugar.

These are the specific foods used in this comparison Jams and preserves and Desserts, apple crisp, prepared-from-recipe.

Infographic

Fruit preserves vs Apple crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 6.9% 31% 24% 4.9% 12% 46% 17% 19%
Contains more CopperCopper +40.8%
Contains less SodiumSodium -90.9%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +75%
Contains more IronIron +67.3%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +47.4%
Contains more ManganeseManganese +225%
Contains more SeleniumSelenium +75%
~equal in Potassium ~78mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8.5% 7.6% 0% 21% 19% 16% 5.5% 9.2% 0% 10% 12% 0%
Contains more Vitamin CVitamin C +300%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +216.7%
Contains more Vitamin B1Vitamin B1 +418.8%
Contains more Vitamin B3Vitamin B3 +2250%
Contains more Vitamin B5Vitamin B5 +360%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +45.5%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.081mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Contains more CarbsCarbs +123.3%
Contains more ProteinProtein +373%
Contains more FatsFats +4800%
Contains more WaterWater +106.5%
Contains more OtherOther +365.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated Fat: Sat. Fat 0.01 g
Monounsaturated Fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
22% 42% 36%
Saturated Fat: Sat. Fat 0.685 g
Monounsaturated Fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 1.144 g
Contains less Sat. FatSaturated Fat -98.5%
Contains more Mono. FatMonounsaturated Fat +3410.5%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Apple crisp
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Apple crisp Opinion
Calories 278kcal 161kcal Fruit preserves
Protein 0.37g 1.75g Apple crisp
Fats 0.07g 3.43g Apple crisp
Vitamin C 8.8mg 2.2mg Fruit preserves
Net carbs 67.76g 29.44g Fruit preserves
Carbs 68.86g 30.84g Fruit preserves
Magnesium 4mg 8mg Apple crisp
Calcium 20mg 35mg Apple crisp
Potassium 77mg 78mg Apple crisp
Iron 0.49mg 0.82mg Apple crisp
Sugar 48.5g 19.68g Apple crisp
Fiber 1.1g 1.4g Apple crisp
Copper 0.1mg 0.071mg Fruit preserves
Zinc 0.06mg 0.18mg Apple crisp
Phosphorus 19mg 28mg Apple crisp
Sodium 32mg 351mg Fruit preserves
Vitamin A 0IU 142IU Apple crisp
Vitamin A RAE 0µg 29µg Apple crisp
Vitamin E 0.12mg 0.38mg Apple crisp
Manganese 0.04mg 0.13mg Apple crisp
Selenium 2µg 3.5µg Apple crisp
Vitamin B1 0.016mg 0.083mg Apple crisp
Vitamin B2 0.076mg 0.081mg Apple crisp
Vitamin B3 0.036mg 0.846mg Apple crisp
Vitamin B5 0.02mg 0.092mg Apple crisp
Vitamin B6 0.02mg 0.04mg Apple crisp
Vitamin K 0µg 4.1µg Apple crisp
Folate 11µg 16µg Apple crisp
Choline 10.2mg Fruit preserves
Saturated Fat 0.01g 0.685g Fruit preserves
Monounsaturated Fat 0.038g 1.334g Apple crisp
Polyunsaturated fat 0g 1.144g Apple crisp
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Apple crisp
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
9%
Apple crisp
Minerals Daily Need Coverage Score
10%
Fruit preserves
18%
Apple crisp

Comparison summary

Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 319mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 0.675g)
Which food is lower in Sugar?
Apple crisp
Apple crisp is lower in Sugar (difference - 28.82g)
Which food is lower in glycemic index?
Apple crisp
Apple crisp is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Apple crisp
Apple crisp is relatively richer in minerals
Which food is richer in vitamins?
Apple crisp
Apple crisp is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.