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  6. Fruit preserves vs. Apricot

Fruit preserves vs. Apricot — In-Depth Nutrition Comparison

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How are Fruit preserves and Apricot different?

  • Apricot is higher than Fruit preserves in Vitamin A RAE, Potassium, and Vitamin E .
  • Apricot covers your daily need of Vitamin A RAE 11% more than Fruit preserves.
  • Fruit preserves contain 5 times more Sugar than Apricot. Fruit preserves contain 48.5g of Sugar, while Apricot contains 9.24g.

Jams and preserves and Apricots, raw types were used in this article.

Infographic

Fruit preserves vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
4
:
6
Apricot
Apricot
Contains more Calcium +53.8%
Contains more Iron +25.6%
Contains more Copper +28.2%
Contains more Selenium +1900%
Contains more Magnesium +150%
Contains more Phosphorus +21.1%
Contains more Potassium +236.4%
Contains less Sodium -96.9%
Contains more Zinc +233.3%
Contains more Manganese +92.5%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Apricot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Contains more Calcium +53.8%
Contains more Iron +25.6%
Contains more Copper +28.2%
Contains more Selenium +1900%
Contains more Magnesium +150%
Contains more Phosphorus +21.1%
Contains more Potassium +236.4%
Contains less Sodium -96.9%
Contains more Zinc +233.3%
Contains more Manganese +92.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
2
:
8
Apricot
Apricot
Contains more Vitamin B2 +90%
Contains more Folate +22.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +641.7%
Contains more Vitamin C +13.6%
Contains more Vitamin B1 +87.5%
Contains more Vitamin B3 +1566.7%
Contains more Vitamin B5 +1100%
Contains more Vitamin B6 +170%
Contains more Vitamin K +∞%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Apricot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Contains more Vitamin B2 +90%
Contains more Folate +22.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +641.7%
Contains more Vitamin C +13.6%
Contains more Vitamin B1 +87.5%
Contains more Vitamin B3 +1566.7%
Contains more Vitamin B5 +1100%
Contains more Vitamin B6 +170%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit preserves
Fruit preserves
1
:
4
Apricot
Apricot
Contains more Carbs +519.2%
Contains more Protein +278.4%
Contains more Fats +457.1%
Contains more Water +183.4%
Contains more Other +221.7%
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Apricot
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more Carbs +519.2%
Contains more Protein +278.4%
Contains more Fats +457.1%
Contains more Water +183.4%
Contains more Other +221.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit preserves
Fruit preserves
1
:
2
Apricot
Apricot
Contains less Saturated Fat -63%
Contains more Monounsaturated Fat +347.4%
Contains more Polyunsaturated fat +∞%
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Apricot
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
Contains less Saturated Fat -63%
Contains more Monounsaturated Fat +347.4%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Apricot
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Apricot Opinion
Net carbs 67.76g 9.12g Fruit preserves
Protein 0.37g 1.4g Apricot
Fats 0.07g 0.39g Apricot
Carbs 68.86g 11.12g Fruit preserves
Calories 278kcal 48kcal Fruit preserves
Fructose 0.94g Apricot
Sugar 48.5g 9.24g Apricot
Fiber 1.1g 2g Apricot
Calcium 20mg 13mg Fruit preserves
Iron 0.49mg 0.39mg Fruit preserves
Magnesium 4mg 10mg Apricot
Phosphorus 19mg 23mg Apricot
Potassium 77mg 259mg Apricot
Sodium 32mg 1mg Apricot
Zinc 0.06mg 0.2mg Apricot
Copper 0.1mg 0.078mg Fruit preserves
Manganese 0.04mg 0.077mg Apricot
Selenium 2µg 0.1µg Fruit preserves
Vitamin A 0IU 1279IU Apricot
Vitamin A RAE 0µg 96µg Apricot
Vitamin E 0.12mg 0.89mg Apricot
Vitamin C 8.8mg 10mg Apricot
Vitamin B1 0.016mg 0.03mg Apricot
Vitamin B2 0.076mg 0.04mg Fruit preserves
Vitamin B3 0.036mg 0.6mg Apricot
Vitamin B5 0.02mg 0.24mg Apricot
Vitamin B6 0.02mg 0.054mg Apricot
Folate 11µg 9µg Fruit preserves
Vitamin K 0µg 3.3µg Apricot
Tryptophan 0.008mg 0.015mg Apricot
Threonine 0.023mg 0.047mg Apricot
Isoleucine 0.017mg 0.041mg Apricot
Leucine 0.037mg 0.077mg Apricot
Lysine 0.03mg 0.097mg Apricot
Methionine 0.001mg 0.006mg Apricot
Phenylalanine 0.021mg 0.052mg Apricot
Valine 0.021mg 0.047mg Apricot
Histidine 0.014mg 0.027mg Apricot
Saturated Fat 0.01g 0.027g Fruit preserves
Monounsaturated Fat 0.038g 0.17g Apricot
Polyunsaturated fat 0g 0.077g Apricot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Apricot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
16%
Apricot
Minerals Daily Need Coverage Score
10%
Fruit preserves
10%
Apricot

Comparison summary

Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 0.017g)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $0.5)
Which food is lower in Sugar?
Apricot
Apricot is lower in Sugar (difference - 39.26g)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 31mg)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.