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Fruit preserves vs. Artichoke — In-Depth Nutrition Comparison

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The main differences between fruit preserves and artichoke

  • Artichoke is richer than fruit preserves in fiber, copper, folate, magnesium, vitamin K, phosphorus, iron, manganese, potassium, and vitamin B6.
  • Daily need coverage for fiber for artichoke is 17% higher.
  • Artichoke has a lower glycemic index than fruit preserves.

Food types used in this article are Jams and preserves and Artichokes, (globe or french), raw.

Infographic

Fruit preserves vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains less SodiumSodium -66%
Contains more SeleniumSelenium +900%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +380.5%
Contains more IronIron +161.2%
Contains more CopperCopper +131%
Contains more ZincZinc +716.7%
Contains more PhosphorusPhosphorus +373.7%
Contains more ManganeseManganese +540%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin B2Vitamin B2 +15.2%
Contains more Vitamin CVitamin C +33%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +58.3%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B3Vitamin B3 +2805.6%
Contains more Vitamin B5Vitamin B5 +1590%
Contains more Vitamin B6Vitamin B6 +480%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +518.2%
Contains more CholineCholine +237.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more CarbsCarbs +555.2%
Contains more ProteinProtein +783.8%
Contains more FatsFats +114.3%
Contains more WaterWater +178.8%
Contains more OtherOther +391.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains less Sat. FatSaturated fat -72.2%
Contains more Mono. FatMonounsaturated fat +660%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Artichoke
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Artichoke DV% diff.
Carbs 68.86g 10.51g 19%
Fiber 1.1g 5.4g 17%
Copper 0.1mg 0.231mg 15%
Folate 11µg 68µg 14%
Magnesium 4mg 60mg 13%
Calories 278kcal 47kcal 12%
Vitamin K 0µg 14.8µg 12%
Iron 0.49mg 1.28mg 10%
Phosphorus 19mg 90mg 10%
Manganese 0.04mg 0.256mg 9%
Potassium 77mg 370mg 9%
Vitamin B6 0.02mg 0.116mg 7%
Vitamin B5 0.02mg 0.338mg 6%
Vitamin B3 0.036mg 1.046mg 6%
Protein 0.37g 3.27g 6%
Vitamin B1 0.016mg 0.072mg 5%
Zinc 0.06mg 0.49mg 4%
Choline 10.2mg 34.4mg 4%
Sodium 32mg 94mg 3%
Selenium 2µg 0.2µg 3%
Vitamin C 8.8mg 11.7mg 3%
Calcium 20mg 44mg 2%
Vitamin B2 0.076mg 0.066mg 1%
Fats 0.07g 0.15g 0%
Net carbs 67.76g 5.11g N/A
Sugar 48.5g 0.99g N/A
Vitamin A 0µg 1µg 0%
Vitamin E 0.12mg 0.19mg 0%
Saturated fat 0.01g 0.036g 0%
Monounsaturated fat 0.038g 0.005g 0%
Polyunsaturated fat 0g 0.064g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
19%
Artichoke
Minerals Daily Need Coverage Score
10%
Fruit preserves
31%
Artichoke

Comparison summary

Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 62mg)
Which food is lower in Saturated fat?
Fruit preserves
Fruit preserves is lower in Saturated fat (difference - 0.026g)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $0.4)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 47.51g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.