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  6. Fruit preserves vs. Bamboo shoots

Fruit preserves vs. Bamboo shoots — In-Depth Nutrition Comparison

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Summary of differences between fruit preserves and bamboo shoots

  • Fruit preserves have more vitamin C; however, bamboo shoots are higher in vitamin B6, potassium, vitamin B1, copper, manganese, zinc, vitamin E, and phosphorus.
  • Bamboo shoots cover your daily need for vitamin B6, 17% more than fruit preserves.
  • Fruit preserves have 2 times more vitamin C than bamboo shoots. While fruit preserves have 8.8mg of vitamin C, bamboo shoots have only 4mg.
  • The glycemic index of fruit preserves is higher.

These are the specific foods used in this comparison Jams and preserves and Bamboo shoots, raw.

Infographic

Fruit preserves vs Bamboo shoots infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +53.8%
Contains more SeleniumSelenium +150%
Contains more PotassiumPotassium +592.2%
Contains more CopperCopper +90%
Contains more ZincZinc +1733.3%
Contains more PhosphorusPhosphorus +210.5%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +555%
~equal in Iron ~0.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +120%
Contains more FolateFolate +57.1%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +733.3%
Contains more Vitamin B1Vitamin B1 +837.5%
Contains more Vitamin B3Vitamin B3 +1566.7%
Contains more Vitamin B5Vitamin B5 +705%
Contains more Vitamin B6Vitamin B6 +1100%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.07mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Bamboo shoots DV% diff.
Carbs 68.86g 5.2g 21%
Vitamin B6 0.02mg 0.24mg 17%
Calories 278kcal 27kcal 13%
Potassium 77mg 533mg 13%
Vitamin B1 0.016mg 0.15mg 11%
Copper 0.1mg 0.19mg 10%
Manganese 0.04mg 0.262mg 10%
Zinc 0.06mg 1.1mg 9%
Vitamin E 0.12mg 1mg 6%
Phosphorus 19mg 59mg 6%
Vitamin C 8.8mg 4mg 5%
Vitamin B3 0.036mg 0.6mg 4%
Protein 0.37g 2.6g 4%
Fiber 1.1g 2.2g 4%
Vitamin B5 0.02mg 0.161mg 3%
Choline 10.2mg 0mg 2%
Selenium 2µg 0.8µg 2%
Polyunsaturated fat 0g 0.134g 1%
Calcium 20mg 13mg 1%
Folate 11µg 7µg 1%
Sodium 32mg 4mg 1%
Fats 0.07g 0.3g 0%
Net carbs 67.76g 3g N/A
Magnesium 4mg 3mg 0%
Iron 0.49mg 0.5mg 0%
Sugar 48.5g 3g N/A
Vitamin A 0µg 1µg 0%
Vitamin B2 0.076mg 0.07mg 0%
Saturated fat 0.01g 0.069g 0%
Monounsaturated fat 0.038g 0.007g 0%
Tryptophan 0.008mg 0.027mg 0%
Threonine 0.023mg 0.086mg 0%
Isoleucine 0.017mg 0.088mg 0%
Leucine 0.037mg 0.14mg 0%
Lysine 0.03mg 0.134mg 0%
Methionine 0.001mg 0.03mg 0%
Phenylalanine 0.021mg 0.09mg 0%
Valine 0.021mg 0.106mg 0%
Histidine 0.014mg 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more CarbsCarbs +1224.2%
Contains more ProteinProtein +602.7%
Contains more FatsFats +328.6%
Contains more WaterWater +198.7%
Contains more OtherOther +291.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains less Sat. FatSaturated fat -85.5%
Contains more Mono. FatMonounsaturated fat +442.9%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.