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  6. Fruit preserves vs. Bell pepper

Fruit preserves vs. Bell pepper — In-Depth Nutrition Comparison

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Significant differences between Fruit preserves and Bell pepper

  • The amount of Vitamin C, Vitamin B6, and Vitamin K in Bell pepper is higher than in Fruit preserves.
  • Bell pepper covers your daily Vitamin C needs 80% more than Fruit preserves.
  • Bell pepper has 20 times less Sugar than Fruit preserves. Fruit preserves have 48.5g of Sugar, while Bell pepper has 2.4g.

Specific food types used in this comparison are Jams and preserves and Peppers, sweet, green, raw.

Infographic

Fruit preserves vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more CalciumCalcium +100%
Contains more IronIron +44.1%
Contains more CopperCopper +51.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +127.3%
Contains more ZincZinc +116.7%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +205%
~equal in Phosphorus ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 22% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin B2Vitamin B2 +171.4%
Contains more CholineCholine +85.5%
Contains more Vitamin CVitamin C +813.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +208.3%
Contains more Vitamin B1Vitamin B1 +256.3%
Contains more Vitamin B3Vitamin B3 +1233.3%
Contains more Vitamin B5Vitamin B5 +395%
Contains more Vitamin B6Vitamin B6 +1020%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~10µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more CarbsCarbs +1384.1%
Contains more ProteinProtein +132.4%
Contains more FatsFats +142.9%
Contains more WaterWater +208.1%
Contains more OtherOther +91.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated Fat: Sat. Fat 0.01 g
Monounsaturated Fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
45% 6% 48%
Saturated Fat: Sat. Fat 0.058 g
Monounsaturated Fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains less Sat. FatSaturated Fat -82.8%
Contains more Mono. FatMonounsaturated Fat +375%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Bell pepper
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Bell pepper Opinion
Calories 278kcal 20kcal Fruit preserves
Protein 0.37g 0.86g Bell pepper
Fats 0.07g 0.17g Bell pepper
Vitamin C 8.8mg 80.4mg Bell pepper
Net carbs 67.76g 2.94g Fruit preserves
Carbs 68.86g 4.64g Fruit preserves
Magnesium 4mg 10mg Bell pepper
Calcium 20mg 10mg Fruit preserves
Potassium 77mg 175mg Bell pepper
Iron 0.49mg 0.34mg Fruit preserves
Sugar 48.5g 2.4g Bell pepper
Fiber 1.1g 1.7g Bell pepper
Copper 0.1mg 0.066mg Fruit preserves
Zinc 0.06mg 0.13mg Bell pepper
Phosphorus 19mg 20mg Bell pepper
Sodium 32mg 3mg Bell pepper
Vitamin A 0IU 370IU Bell pepper
Vitamin A 0µg 18µg Bell pepper
Vitamin E 0.12mg 0.37mg Bell pepper
Manganese 0.04mg 0.122mg Bell pepper
Selenium 2µg 0µg Fruit preserves
Vitamin B1 0.016mg 0.057mg Bell pepper
Vitamin B2 0.076mg 0.028mg Fruit preserves
Vitamin B3 0.036mg 0.48mg Bell pepper
Vitamin B5 0.02mg 0.099mg Bell pepper
Vitamin B6 0.02mg 0.224mg Bell pepper
Vitamin K 0µg 7.4µg Bell pepper
Folate 11µg 10µg Fruit preserves
Choline 10.2mg 5.5mg Fruit preserves
Saturated Fat 0.01g 0.058g Fruit preserves
Monounsaturated Fat 0.038g 0.008g Fruit preserves
Polyunsaturated fat 0g 0.062g Bell pepper
Tryptophan 0.008mg 0.012mg Bell pepper
Threonine 0.023mg 0.036mg Bell pepper
Isoleucine 0.017mg 0.024mg Bell pepper
Leucine 0.037mg 0.036mg Fruit preserves
Lysine 0.03mg 0.039mg Bell pepper
Methionine 0.001mg 0.007mg Bell pepper
Phenylalanine 0.021mg 0.092mg Bell pepper
Valine 0.021mg 0.036mg Bell pepper
Histidine 0.014mg 0.01mg Fruit preserves
Fructose 1.12g Bell pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
32%
Bell pepper
Minerals Daily Need Coverage Score
10%
Fruit preserves
9%
Bell pepper

Comparison summary

Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 0.048g)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $0.3)
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 46.1g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Bell pepper
Bell pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.