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  6. Fruit preserves vs. Bell pepper

Fruit preserves vs. Bell pepper — In-Depth Nutrition Comparison

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Significant differences between Fruit preserves and Bell pepper

  • The amount of Vitamin C, Vitamin B6, and Vitamin K in Bell pepper is higher than in Fruit preserves.
  • Bell pepper covers your daily Vitamin C needs 80% more than Fruit preserves.
  • Bell pepper has 20 times less Sugar than Fruit preserves. Fruit preserves have 48.5g of Sugar, while Bell pepper has 2.4g.

Specific food types used in this comparison are Jams and preserves and Peppers, sweet, green, raw.

Infographic

Fruit preserves vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
4
:
6
Bell pepper
Bell pepper
Contains more Calcium +100%
Contains more Iron +44.1%
Contains more Copper +51.5%
Contains more Selenium +∞%
Contains more Magnesium +150%
Contains more Potassium +127.3%
Contains less Sodium -90.6%
Contains more Zinc +116.7%
Contains more Manganese +205%
Equal in Phosphorus - 20
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Contains more Calcium +100%
Contains more Iron +44.1%
Contains more Copper +51.5%
Contains more Selenium +∞%
Contains more Magnesium +150%
Contains more Potassium +127.3%
Contains less Sodium -90.6%
Contains more Zinc +116.7%
Contains more Manganese +205%
Equal in Phosphorus - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit preserves
Fruit preserves
2
:
8
Bell pepper
Bell pepper
Contains more Vitamin B2 +171.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +208.3%
Contains more Vitamin C +813.6%
Contains more Vitamin B1 +256.3%
Contains more Vitamin B3 +1233.3%
Contains more Vitamin B5 +395%
Contains more Vitamin B6 +1020%
Contains more Vitamin K +∞%
Equal in Folate - 10
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Contains more Vitamin B2 +171.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +208.3%
Contains more Vitamin C +813.6%
Contains more Vitamin B1 +256.3%
Contains more Vitamin B3 +1233.3%
Contains more Vitamin B5 +395%
Contains more Vitamin B6 +1020%
Contains more Vitamin K +∞%
Equal in Folate - 10

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit preserves
Fruit preserves
1
:
4
Bell pepper
Bell pepper
Contains more Carbs +1384.1%
Contains more Protein +132.4%
Contains more Fats +142.9%
Contains more Water +208.1%
Contains more Other +91.3%
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more Carbs +1384.1%
Contains more Protein +132.4%
Contains more Fats +142.9%
Contains more Water +208.1%
Contains more Other +91.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit preserves
Fruit preserves
2
:
1
Bell pepper
Bell pepper
Contains less Saturated Fat -82.8%
Contains more Monounsaturated Fat +375%
Contains more Polyunsaturated fat +∞%
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Contains less Saturated Fat -82.8%
Contains more Monounsaturated Fat +375%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit preserves Bell pepper
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fruit preserves Bell pepper Opinion
Net carbs 67.76g 2.94g Fruit preserves
Protein 0.37g 0.86g Bell pepper
Fats 0.07g 0.17g Bell pepper
Carbs 68.86g 4.64g Fruit preserves
Calories 278kcal 20kcal Fruit preserves
Fructose 1.12g Bell pepper
Sugar 48.5g 2.4g Bell pepper
Fiber 1.1g 1.7g Bell pepper
Calcium 20mg 10mg Fruit preserves
Iron 0.49mg 0.34mg Fruit preserves
Magnesium 4mg 10mg Bell pepper
Phosphorus 19mg 20mg Bell pepper
Potassium 77mg 175mg Bell pepper
Sodium 32mg 3mg Bell pepper
Zinc 0.06mg 0.13mg Bell pepper
Copper 0.1mg 0.066mg Fruit preserves
Manganese 0.04mg 0.122mg Bell pepper
Selenium 2µg 0µg Fruit preserves
Vitamin A 0IU 370IU Bell pepper
Vitamin A RAE 0µg 18µg Bell pepper
Vitamin E 0.12mg 0.37mg Bell pepper
Vitamin C 8.8mg 80.4mg Bell pepper
Vitamin B1 0.016mg 0.057mg Bell pepper
Vitamin B2 0.076mg 0.028mg Fruit preserves
Vitamin B3 0.036mg 0.48mg Bell pepper
Vitamin B5 0.02mg 0.099mg Bell pepper
Vitamin B6 0.02mg 0.224mg Bell pepper
Folate 11µg 10µg Fruit preserves
Vitamin K 0µg 7.4µg Bell pepper
Tryptophan 0.008mg 0.012mg Bell pepper
Threonine 0.023mg 0.036mg Bell pepper
Isoleucine 0.017mg 0.024mg Bell pepper
Leucine 0.037mg 0.036mg Fruit preserves
Lysine 0.03mg 0.039mg Bell pepper
Methionine 0.001mg 0.007mg Bell pepper
Phenylalanine 0.021mg 0.092mg Bell pepper
Valine 0.021mg 0.036mg Bell pepper
Histidine 0.014mg 0.01mg Fruit preserves
Saturated Fat 0.01g 0.058g Fruit preserves
Monounsaturated Fat 0.038g 0.008g Fruit preserves
Polyunsaturated fat 0g 0.062g Bell pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit preserves Bell pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fruit preserves
34%
Bell pepper
Minerals Daily Need Coverage Score
10%
Fruit preserves
9%
Bell pepper

Comparison summary

Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 0.048g)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $0.3)
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 46.1g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Bell pepper
Bell pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.