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  6. Fruit preserves vs. Bologna sausage

Fruit preserves vs. Bologna sausage — In-Depth Nutrition Comparison

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What are the differences between fruit preserves and bologna sausage?

  • Bologna sausage is richer than fruit preserves in vitamin B1, vitamin B12, vitamin B3, selenium, vitamin B6, zinc, and phosphorus.
  • Bologna sausage's daily need coverage for vitamin B1 is 42% more.
  • The amount of sodium in fruit preserves is lower.
  • The glycemic index of bologna sausage is lower.

We used Jams and preserves and Bologna, pork types in this article.

Infographic

Fruit preserves vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more CalciumCalcium +81.8%
Contains more CopperCopper +25%
Contains less SodiumSodium -96.5%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +264.9%
Contains more IronIron +57.1%
Contains more ZincZinc +3283.3%
Contains more PhosphorusPhosphorus +631.6%
Contains more SeleniumSelenium +535%
~equal in Manganese ~0.036mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +120%
Contains more Vitamin EVitamin E +116.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3168.8%
Contains more Vitamin B2Vitamin B2 +106.6%
Contains more Vitamin B3Vitamin B3 +10733.3%
Contains more Vitamin B5Vitamin B5 +3500%
Contains more Vitamin B6Vitamin B6 +1250%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +433.3%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Bologna sausage DV% diff.
Vitamin B1 0.016mg 0.523mg 42%
Vitamin B12 0µg 0.93µg 39%
Sodium 32mg 907mg 38%
Saturated fat 0.01g 6.839g 31%
Fats 0.07g 19.87g 30%
Protein 0.37g 15.3g 30%
Vitamin B3 0.036mg 3.9mg 24%
Monounsaturated fat 0.038g 9.732g 24%
Carbs 68.86g 0.73g 23%
Cholesterol 0mg 59mg 20%
Vitamin B6 0.02mg 0.27mg 19%
Selenium 2µg 12.7µg 19%
Zinc 0.06mg 2.03mg 18%
Phosphorus 19mg 139mg 17%
Vitamin B5 0.02mg 0.72mg 14%
Polyunsaturated fat 0g 2.107g 14%
Vitamin C 8.8mg 0mg 10%
Choline 10.2mg 54.4mg 8%
Vitamin D 0µg 1.4µg 7%
Vitamin D 0IU 56IU 7%
Potassium 77mg 281mg 6%
Vitamin B2 0.076mg 0.157mg 6%
Fiber 1.1g 0g 4%
Iron 0.49mg 0.77mg 4%
Folate 11µg 5µg 2%
Calories 278kcal 247kcal 2%
Magnesium 4mg 14mg 2%
Copper 0.1mg 0.08mg 2%
Vitamin E 0.12mg 0.26mg 1%
Calcium 20mg 11mg 1%
Net carbs 67.76g 0.73g N/A
Sugar 48.5g 0g N/A
Manganese 0.04mg 0.036mg 0%
Vitamin K 0µg 0.3µg 0%
Tryptophan 0.008mg 0.149mg 0%
Threonine 0.023mg 0.641mg 0%
Isoleucine 0.017mg 0.663mg 0%
Leucine 0.037mg 1.168mg 0%
Lysine 0.03mg 1.204mg 0%
Methionine 0.001mg 0.412mg 0%
Phenylalanine 0.021mg 0.585mg 0%
Valine 0.021mg 0.737mg 0%
Histidine 0.014mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +9332.9%
Contains more ProteinProtein +4035.1%
Contains more FatsFats +28285.7%
Contains more WaterWater +98.9%
Contains more OtherOther +1421.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +25510.5%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.