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  6. Fruit preserves vs. Brussels sprouts

Fruit preserves vs. Brussels sprouts — In-Depth Nutrition Comparison

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A recap on differences between fruit preserves and Brussels sprouts

  • Brussels sprouts are higher than fruit preserves in vitamin K, vitamin C, vitamin B6, vitamin A, manganese, folate, iron, fiber, vitamin B1, and potassium.
  • Brussels sprouts cover your daily vitamin K needs 148% more than fruit preserves.

Food varieties used in this article are Jams and preserves and Brussels sprouts, raw.

Infographic

Fruit preserves vs Brussels sprouts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more CopperCopper +42.9%
Contains more SeleniumSelenium +25%
Contains more MagnesiumMagnesium +475%
Contains more CalciumCalcium +110%
Contains more PotassiumPotassium +405.2%
Contains more IronIron +185.7%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +263.2%
Contains less SodiumSodium -21.9%
Contains more ManganeseManganese +742.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin CVitamin C +865.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +633.3%
Contains more Vitamin B1Vitamin B1 +768.8%
Contains more Vitamin B2Vitamin B2 +18.4%
Contains more Vitamin B3Vitamin B3 +1969.4%
Contains more Vitamin B5Vitamin B5 +1445%
Contains more Vitamin B6Vitamin B6 +995%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +454.5%
Contains more CholineCholine +87.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Brussels sprouts DV% diff.
Polyunsaturated fat 0g 153g 1020%
Vitamin K 0µg 177µg 148%
Vitamin C 8.8mg 85mg 85%
Carbs 68.86g 8.95g 20%
Vitamin B6 0.02mg 0.219mg 15%
Folate 11µg 61µg 13%
Manganese 0.04mg 0.337mg 13%
Calories 278kcal 43kcal 12%
Fiber 1.1g 3.8g 11%
Iron 0.49mg 1.4mg 11%
Vitamin B1 0.016mg 0.139mg 10%
Potassium 77mg 389mg 9%
Phosphorus 19mg 69mg 7%
Protein 0.37g 3.38g 6%
Vitamin B5 0.02mg 0.309mg 6%
Vitamin E 0.12mg 0.88mg 5%
Magnesium 4mg 23mg 5%
Vitamin A 0µg 38µg 4%
Vitamin B3 0.036mg 0.745mg 4%
Zinc 0.06mg 0.42mg 3%
Copper 0.1mg 0.07mg 3%
Choline 10.2mg 19.1mg 2%
Calcium 20mg 42mg 2%
Fructose 0.93g 1%
Selenium 2µg 1.6µg 1%
Vitamin B2 0.076mg 0.09mg 1%
Fats 0.07g 0.3g 0%
Net carbs 67.76g 5.15g N/A
Sugar 48.5g 2.2g N/A
Sodium 32mg 25mg 0%
Saturated fat 0.01g 0.062g 0%
Monounsaturated fat 0.038g 0.023g 0%
Tryptophan 0.008mg 0.037mg 0%
Threonine 0.023mg 0.12mg 0%
Isoleucine 0.017mg 0.132mg 0%
Leucine 0.037mg 0.152mg 0%
Lysine 0.03mg 0.154mg 0%
Methionine 0.001mg 0.032mg 0%
Phenylalanine 0.021mg 0.098mg 0%
Valine 0.021mg 0.155mg 0%
Histidine 0.014mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more CarbsCarbs +669.4%
Contains more ProteinProtein +813.5%
Contains more FatsFats +328.6%
Contains more WaterWater +182.2%
Contains more OtherOther +495.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains less Sat. FatSaturated fat -83.9%
Contains more Mono. FatMonounsaturated fat +65.2%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.