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  6. Fruit preserves vs. Buttermilk

Fruit preserves vs. Buttermilk — In-Depth Nutrition Comparison

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A recap on differences between fruit preserves and buttermilk

  • Fruit preserves are higher in copper, vitamin C, and iron, yet buttermilk is higher in phosphorus, calcium, vitamin B12, vitamin B2, and vitamin B5.
  • The amount of sodium in fruit preserves is lower.

Food varieties used in this article are Jams and preserves and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Fruit preserves vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more IronIron +880%
Contains more CopperCopper +809.1%
Contains less SodiumSodium -83.2%
Contains more ManganeseManganese +1900%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +480%
Contains more PotassiumPotassium +96.1%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +368.4%
~equal in Selenium ~2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +780%
Contains more Vitamin EVitamin E +140%
Contains more FolateFolate +120%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +112.5%
Contains more Vitamin B2Vitamin B2 +102.6%
Contains more Vitamin B3Vitamin B3 +61.1%
Contains more Vitamin B5Vitamin B5 +1275%
Contains more Vitamin B6Vitamin B6 +70%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +73.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fruit preserves Buttermilk DV% diff.
Carbs 68.86g 4.79g 21%
Calories 278kcal 40kcal 12%
Calcium 20mg 116mg 10%
Phosphorus 19mg 89mg 10%
Copper 0.1mg 0.011mg 10%
Vitamin B12 0µg 0.22µg 9%
Vitamin C 8.8mg 1mg 9%
Sodium 32mg 190mg 7%
Vitamin B2 0.076mg 0.154mg 6%
Protein 0.37g 3.31g 6%
Iron 0.49mg 0.05mg 6%
Vitamin B5 0.02mg 0.275mg 5%
Fiber 1.1g 0g 4%
Zinc 0.06mg 0.42mg 3%
Potassium 77mg 151mg 2%
Magnesium 4mg 11mg 2%
Vitamin A 0µg 14µg 2%
Manganese 0.04mg 0.002mg 2%
Vitamin B1 0.016mg 0.034mg 2%
Saturated fat 0.01g 0.548g 2%
Folate 11µg 5µg 2%
Choline 10.2mg 17.7mg 1%
Cholesterol 0mg 4mg 1%
Monounsaturated fat 0.038g 0.254g 1%
Vitamin B6 0.02mg 0.034mg 1%
Fats 0.07g 0.88g 1%
Net carbs 67.76g 4.79g N/A
Vitamin D 0IU 1IU 0%
Sugar 48.5g 4.79g N/A
Vitamin E 0.12mg 0.05mg 0%
Selenium 2µg 2µg 0%
Vitamin B3 0.036mg 0.058mg 0%
Vitamin K 0µg 0.1µg 0%
Polyunsaturated fat 0g 0.033g 0%
Tryptophan 0.008mg 0.042mg 0%
Threonine 0.023mg 0.141mg 0%
Isoleucine 0.017mg 0.171mg 0%
Leucine 0.037mg 0.313mg 0%
Lysine 0.03mg 0.277mg 0%
Methionine 0.001mg 0.087mg 0%
Phenylalanine 0.021mg 0.171mg 0%
Valine 0.021mg 0.217mg 0%
Histidine 0.014mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more CarbsCarbs +1337.6%
Contains more ProteinProtein +794.6%
Contains more FatsFats +1157.1%
Contains more WaterWater +195.8%
Contains more OtherOther +287%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +568.4%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.